Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Daikon vs Rutabagas - In-Depth Nutrition Comparison

Compare

A recap on differences between Daikon and Rutabagas

  • Daikon has more Copper, however Rutabagas are higher in Vitamin B1.
  • Daikon has less Sugar.

Food varieties used in this article are Radishes, oriental, raw and Rutabagas, raw.

Infographic

Daikon vs Rutabagas infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +259.4%
Contains more Calcium +59.3%
Contains more Potassium +34.4%
Contains more Magnesium +25%
Contains more Zinc +60%
Contains more Phosphorus +130.4%
Contains less Sodium -42.9%
Equal in Iron - 0.44
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 9% 21% 12% 39% 5% 10% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 13% 27% 15% 11% 7% 23% 2%
Contains more Copper +259.4%
Contains more Calcium +59.3%
Contains more Potassium +34.4%
Contains more Magnesium +25%
Contains more Zinc +60%
Contains more Phosphorus +130.4%
Contains less Sodium -42.9%
Equal in Iron - 0.44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Daikon
1
:
Contains more Folate +33.3%
Contains more Vitamin C +13.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +250%
Contains more Vitamin B5 +15.9%
Contains more Vitamin B6 +117.4%
Equal in Vitamin K - 0.3
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 74% 0% 0% 0% 5% 5% 4% 9% 11% 0% 1% 22%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 84% 1% 6% 0% 23% 10% 14% 10% 24% 0% 1% 16%
Contains more Folate +33.3%
Contains more Vitamin C +13.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +250%
Contains more Vitamin B5 +15.9%
Contains more Vitamin B6 +117.4%
Equal in Vitamin K - 0.3

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Daikon
15
Rutabagas
Mineral Summary Score
14
Daikon
14
Rutabagas

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Daikon
6%
Rutabagas
Carbohydrates
4%
Daikon
9%
Rutabagas
Fats
0%
Daikon
1%
Rutabagas

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Daikon Rutabagas
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daikon Rutabagas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.003g)
Which food is richer in minerals?
Rutabagas
Rutabagas is relatively richer in minerals
Which food is richer in vitamins?
Rutabagas
Rutabagas is relatively richer in vitamins
Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 1.96g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 40)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $2.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Daikon Rutabagas Opinion
Calories 18 37 Rutabagas
Protein 0.6 1.08 Rutabagas
Fats 0.1 0.16 Rutabagas
Vitamin C 22 25 Rutabagas
Carbs 4.1 8.62 Rutabagas
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.44 Rutabagas
Calcium 27 43 Rutabagas
Potassium 227 305 Rutabagas
Magnesium 16 20 Rutabagas
Sugar 2.5 4.46 Daikon
Fiber 1.6 2.3 Rutabagas
Copper 0.115 0.032 Daikon
Zinc 0.15 0.24 Rutabagas
Starch 0.4 Rutabagas
Phosphorus 23 53 Rutabagas
Sodium 21 12 Rutabagas
Vitamin A 0 2 Rutabagas
Vitamin E 0 0.3 Rutabagas
Vitamin D 0 0
Vitamin B1 0.02 0.09 Rutabagas
Vitamin B2 0.02 0.04 Rutabagas
Vitamin B3 0.2 0.7 Rutabagas
Vitamin B5 0.138 0.16 Rutabagas
Vitamin B6 0.046 0.1 Rutabagas
Vitamin B12 0 0
Vitamin K 0.3 0.3
Folate 28 21 Daikon
Trans Fat 0 0
Saturated Fat 0.03 0.027 Rutabagas
Monounsaturated Fat 0.017 0.025 Rutabagas
Polyunsaturated fat 0.045 0.088 Rutabagas
Tryptophan 0.003 Daikon
Threonine 0.025 Daikon
Isoleucine 0.026 Daikon
Leucine 0.031 Daikon
Lysine 0.03 Daikon
Methionine 0.006 Daikon
Phenylalanine 0.02 Daikon
Valine 0.028 Daikon
Histidine 0.011 Daikon
Fructose 1.61 Rutabagas

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.