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  6. Collard Greens vs. Gratin

Collard Greens vs. Gratin — In-Depth Nutrition Comparison

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A recap on differences between Collard Greens and Gratin

  • Collard Greens has more Vitamin A RAE, Manganese, Vitamin C, and Fiber, however, Gratin is higher in Copper, Phosphorus, and Potassium.
  • Collard Greens covers your daily Vitamin A RAE needs 35% more than Gratin.
  • Gratin contains 3 times less Manganese than Collard Greens. Collard Greens contains 0.51mg of Manganese, while Gratin contains 0.161mg.
  • Collard Greens has less Sodium.

Food varieties used in this article are Collards, cooked, boiled, drained, without salt and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Collard Greens vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Collard Greens
Collard Greens
5
:
5
Gratin
Gratin
Contains more Calcium +18.5%
Contains more Iron +76.6%
Contains less Sodium -96.5%
Contains more Manganese +216.8%
Contains more Phosphorus +253.1%
Contains more Potassium +238.5%
Contains more Zinc +200%
Contains more Copper +213.7%
Contains more Selenium +440%
Equal in Magnesium - 20
Collard Greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 43% 15% 14% 11% 2% 7% 17% 67% 3%
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Contains more Calcium +18.5%
Contains more Iron +76.6%
Contains less Sodium -96.5%
Contains more Manganese +216.8%
Contains more Phosphorus +253.1%
Contains more Potassium +238.5%
Contains more Zinc +200%
Contains more Copper +213.7%
Contains more Selenium +440%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Collard Greens
Collard Greens
5
:
5
Gratin
Gratin
Contains more Vitamin A +2778.8%
Contains more Vitamin C +83.8%
Contains more Folate +45.5%
Contains more Vitamin B1 +60%
Contains more Vitamin B3 +72.7%
Contains more Vitamin B5 +77.5%
Contains more Vitamin B6 +35.9%
Equal in Vitamin B2 - 0.116
Collard Greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 456% 18% 0% 61% 10% 25% 11% 14% 30% 12% 0% 1017%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Contains more Vitamin A +2778.8%
Contains more Vitamin C +83.8%
Contains more Folate +45.5%
Contains more Vitamin B1 +60%
Contains more Vitamin B3 +72.7%
Contains more Vitamin B5 +77.5%
Contains more Vitamin B6 +35.9%
Equal in Vitamin B2 - 0.116

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Collard Greens
Collard Greens
1
:
4
Gratin
Gratin
Contains more Water +21.9%
Contains more Protein +86.7%
Contains more Fats +954.2%
Contains more Carbs +99.5%
Contains more Other +181.1%
Collard Greens
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more Water +21.9%
Contains more Protein +86.7%
Contains more Fats +954.2%
Contains more Carbs +99.5%
Contains more Other +181.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Collard Greens
Collard Greens
1
:
2
Gratin
Gratin
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +8165.4%
Contains more Polyunsaturated fat +59.5%
Collard Greens
19% 11% 70%
Saturated Fat: 0.047 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.173 g
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +8165.4%
Contains more Polyunsaturated fat +59.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Collard Greens Gratin
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Collard Greens Gratin Opinion
Net carbs 1.65g 9.47g Gratin
Protein 2.71g 5.06g Gratin
Fats 0.72g 7.59g Gratin
Carbs 5.65g 11.27g Gratin
Calories 33kcal 132kcal Gratin
Sugar 0.4g Gratin
Fiber 4g 1.8g Collard Greens
Calcium 141mg 119mg Collard Greens
Iron 1.13mg 0.64mg Collard Greens
Magnesium 21mg 20mg Collard Greens
Phosphorus 32mg 113mg Gratin
Potassium 117mg 396mg Gratin
Sodium 15mg 433mg Collard Greens
Zinc 0.23mg 0.69mg Gratin
Copper 0.051mg 0.16mg Gratin
Manganese 0.51mg 0.161mg Collard Greens
Selenium 0.5µg 2.7µg Gratin
Vitamin A 7600IU 264IU Collard Greens
Vitamin A RAE 380µg 64µg Collard Greens
Vitamin E 0.88mg Collard Greens
Vitamin C 18.2mg 9.9mg Collard Greens
Vitamin B1 0.04mg 0.064mg Gratin
Vitamin B2 0.106mg 0.116mg Gratin
Vitamin B3 0.575mg 0.993mg Gratin
Vitamin B5 0.218mg 0.387mg Gratin
Vitamin B6 0.128mg 0.174mg Gratin
Folate 16µg 11µg Collard Greens
Vitamin K 406.6µg Collard Greens
Tryptophan 0.027mg 0.07mg Gratin
Threonine 0.074mg 0.192mg Gratin
Isoleucine 0.086mg 0.284mg Gratin
Leucine 0.13mg 0.443mg Gratin
Lysine 0.101mg 0.381mg Gratin
Methionine 0.028mg 0.117mg Gratin
Phenylalanine 0.075mg 0.254mg Gratin
Valine 0.104mg 0.325mg Gratin
Histidine 0.04mg 0.151mg Gratin
Cholesterol 0mg 23mg Collard Greens
Saturated Fat 0.047g 4.733g Collard Greens
Monounsaturated Fat 0.026g 2.149g Gratin
Polyunsaturated fat 0.173g 0.276g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Collard Greens Gratin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
138%
Collard Greens
15%
Gratin
Minerals Daily Need Coverage Score
22%
Collard Greens
32%
Gratin

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Collard Greens
Collard Greens contains less Sodium (difference - 418mg)
Which food is lower in Cholesterol?
Collard Greens
Collard Greens is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Collard Greens
Collard Greens is lower in Saturated Fat (difference - 4.686g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.