Collard Greens vs. Nopales — In-Depth Nutrition Comparison
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A recap on differences between Collard Greens and Nopales
- Collard Greens has more Vitamin K, Vitamin A RAE, Vitamin C, Fiber, Iron, Vitamin E , and Choline, however, Nopales are higher in Magnesium.
- Collard Greens covers your daily Vitamin K needs 334% more than Nopales.
Food varieties used in this article are Collards, cooked, boiled, drained, without salt and Nopales, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+91.5%
Contains
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Phosphorus
+100%
Contains
less
Sodium
-28.6%
Contains
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Manganese
+11.6%
Contains
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Calcium
+16.3%
Contains
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Magnesium
+147.6%
Contains
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Potassium
+119.7%
Contains
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Selenium
+40%
Equal in Zinc - 0.25
Equal in Copper - 0.052
Contains
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Iron
+91.5%
Contains
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Phosphorus
+100%
Contains
less
Sodium
-28.6%
Contains
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Manganese
+11.6%
Contains
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Calcium
+16.3%
Contains
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Magnesium
+147.6%
Contains
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Potassium
+119.7%
Contains
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Selenium
+40%
Equal in Zinc - 0.25
Equal in Copper - 0.052
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1563%
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Vitamin E
+∞%
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Vitamin C
+95.7%
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Vitamin B1
+233.3%
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Vitamin B2
+158.5%
Contains
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Vitamin B3
+40.2%
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Vitamin B5
+30.5%
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Vitamin B6
+82.9%
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Folate
+433.3%
Contains
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Vitamin K
+7571.7%
Contains
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Vitamin A
+1563%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+95.7%
Contains
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Vitamin B1
+233.3%
Contains
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Vitamin B2
+158.5%
Contains
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Vitamin B3
+40.2%
Contains
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Vitamin B5
+30.5%
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Vitamin B6
+82.9%
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Folate
+433.3%
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Vitamin K
+7571.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+105.3%
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Fats
+700%
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Carbs
+69.7%
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Other
+54.1%
Equal in Water - 94.12
Protein:
2.71 g
Fats:
0.72 g
Carbs:
5.65 g
Water:
90.18 g
Other:
0.74 g
Protein:
1.32 g
Fats:
0.09 g
Carbs:
3.33 g
Water:
94.12 g
Other:
1.14 g
Contains
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Protein
+105.3%
Contains
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Fats
+700%
Contains
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Carbs
+69.7%
Contains
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Other
+54.1%
Equal in Water - 94.12
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+44.4%
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Polyunsaturated fat
+246%
Contains
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Saturated Fat
-66%
Saturated Fat:
0.047 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.173 g
Saturated Fat:
0.016 g
Monounsaturated Fat:
0.018 g
Polyunsaturated fat:
0.05 g
Contains
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Monounsaturated Fat
+44.4%
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Polyunsaturated fat
+246%
Contains
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Saturated Fat
-66%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.65g | 1.13g |
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| Protein | 2.71g | 1.32g |
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| Fats | 0.72g | 0.09g |
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| Carbs | 5.65g | 3.33g |
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| Calories | 33kcal | 16kcal |
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| Sugar | 0.4g | 1.15g |
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| Fiber | 4g | 2.2g |
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| Calcium | 141mg | 164mg |
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| Iron | 1.13mg | 0.59mg |
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| Magnesium | 21mg | 52mg |
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| Phosphorus | 32mg | 16mg |
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| Potassium | 117mg | 257mg |
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| Sodium | 15mg | 21mg |
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| Zinc | 0.23mg | 0.25mg |
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| Copper | 0.051mg | 0.052mg |
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| Manganese | 0.51mg | 0.457mg |
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| Selenium | 0.5µg | 0.7µg |
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| Vitamin A | 7600IU | 457IU |
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| Vitamin A RAE | 380µg | 23µg |
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| Vitamin E | 0.88mg | 0mg |
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| Vitamin C | 18.2mg | 9.3mg |
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| Vitamin B1 | 0.04mg | 0.012mg |
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| Vitamin B2 | 0.106mg | 0.041mg |
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| Vitamin B3 | 0.575mg | 0.41mg |
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| Vitamin B5 | 0.218mg | 0.167mg |
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| Vitamin B6 | 0.128mg | 0.07mg |
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| Folate | 16µg | 3µg |
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| Vitamin K | 406.6µg | 5.3µg |
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| Tryptophan | 0.027mg | 0.014mg |
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| Threonine | 0.074mg | 0.04mg |
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| Isoleucine | 0.086mg | 0.049mg |
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| Leucine | 0.13mg | 0.077mg |
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| Lysine | 0.101mg | 0.059mg |
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| Methionine | 0.028mg | 0.015mg |
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| Phenylalanine | 0.075mg | 0.049mg |
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| Valine | 0.104mg | 0.059mg |
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| Histidine | 0.04mg | 0.025mg |
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| Saturated Fat | 0.047g | 0.016g |
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| Monounsaturated Fat | 0.026g | 0.018g |
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| Polyunsaturated fat | 0.173g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
138%
10%
Minerals Daily Need Coverage Score
22%
23%
Comparison summary
Which food is richer in minerals?
Nopales is relatively richer in minerals
Which food is lower in Saturated Fat?
Nopales is lower in Saturated Fat (difference - 0.031g)
Which food is lower in Sugar?
Collard Greens is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Collard Greens contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Collard Greens is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Collard Greens is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)