Nopales vs. Celery — In-Depth Nutrition Comparison
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What are the main differences between nopales and celery?
- Nopales are richer in manganese, calcium, magnesium, and vitamin C, yet celery is richer in vitamin K and folate.
- Celery's daily need coverage for vitamin K is 20% higher.
- Nopales have 5 times more magnesium than celery. Nopales have 52mg of magnesium, while celery has 11mg.
- Nopales have a lower glycemic index than celery.
We used Nopales, raw and Celery, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +372.7% |
| Contains more CalciumCalcium | +310% |
| Contains more IronIron | +195% |
| Contains more CopperCopper | +48.6% |
| Contains more ZincZinc | +92.3% |
| Contains less SodiumSodium | -73.8% |
| Contains more ManganeseManganese | +343.7% |
| Contains more SeleniumSelenium | +75% |
| Contains more PhosphorusPhosphorus | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B3Vitamin B3 | +28.1% |
| Contains more CholineCholine | +19.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +39% |
| Contains more Vitamin B5Vitamin B5 | +47.3% |
| Contains more Vitamin KVitamin K | +452.8% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 5.3µg | 29.3µg | 20% |
| Manganese | 0.457mg | 0.103mg | 15% |
| Calcium | 164mg | 40mg | 12% |
| Magnesium | 52mg | 11mg | 10% |
| Folate | 3µg | 36µg | 8% |
| Vitamin C | 9.3mg | 3.1mg | 7% |
| Iron | 0.59mg | 0.2mg | 5% |
| Sodium | 21mg | 80mg | 3% |
| Vitamin B5 | 0.167mg | 0.246mg | 2% |
| Fiber | 2.2g | 1.6g | 2% |
| Copper | 0.052mg | 0.035mg | 2% |
| Vitamin E | 0mg | 0.27mg | 2% |
| Vitamin B3 | 0.41mg | 0.32mg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Vitamin B2 | 0.041mg | 0.057mg | 1% |
| Zinc | 0.25mg | 0.13mg | 1% |
| Phosphorus | 16mg | 24mg | 1% |
| Protein | 1.32g | 0.69g | 1% |
| Vitamin B1 | 0.012mg | 0.021mg | 1% |
| Calories | 16kcal | 16kcal | 0% |
| Fats | 0.09g | 0.17g | 0% |
| Carbs | 3.33g | 2.97g | 0% |
| Net carbs | 1.13g | 1.37g | N/A |
| Potassium | 257mg | 260mg | 0% |
| Sugar | 1.15g | 1.34g | N/A |
| Vitamin A | 23µg | 22µg | 0% |
| Vitamin B6 | 0.07mg | 0.074mg | 0% |
| Choline | 7.3mg | 6.1mg | 0% |
| Saturated fat | 0.016g | 0.042g | 0% |
| Monounsaturated fat | 0.018g | 0.032g | 0% |
| Polyunsaturated fat | 0.05g | 0.079g | 0% |
| Tryptophan | 0.014mg | 0.009mg | 0% |
| Threonine | 0.04mg | 0.02mg | 0% |
| Isoleucine | 0.049mg | 0.021mg | 0% |
| Leucine | 0.077mg | 0.032mg | 0% |
| Lysine | 0.059mg | 0.027mg | 0% |
| Methionine | 0.015mg | 0.005mg | 0% |
| Phenylalanine | 0.049mg | 0.02mg | 0% |
| Valine | 0.059mg | 0.027mg | 0% |
| Histidine | 0.025mg | 0.012mg | 0% |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +91.3% |
| Contains more CarbsCarbs | +12.1% |
| Contains more OtherOther | +54.1% |
| Contains more FatsFats | +88.9% |
~equal in
Water
~95.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.9% |
| Contains more Mono. FatMonounsaturated fat | +77.8% |
| Contains more Poly. FatPolyunsaturated fat | +58% |
