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Nopales vs. Celeriac — In-Depth Nutrition Comparison

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The main differences between Nopales and Celeriac

  • Nopales have more Manganese, Calcium, and Magnesium, however, Celeriac have more Vitamin K, Phosphorus, and Vitamin B6.
  • Daily need coverage for Vitamin K from Celeriac is 30% higher.
  • Celeriac has 4 times less Calcium than Nopales. Nopales have 164mg of Calcium, while Celeriac has 43mg.

Food types used in this article are Nopales, raw and Celeriac, raw.

Infographic

Nopales vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +281.4%
Contains more Magnesium +160%
Contains less Sodium -79%
Contains more Manganese +189.2%
Contains more Iron +18.6%
Contains more Phosphorus +618.8%
Contains more Potassium +16.7%
Contains more Zinc +32%
Contains more Copper +34.6%
Equal in Selenium - 0.7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 49% 22% 37% 6.9% 23% 2.7% 6.8% 17% 60% 3.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 26% 14% 49% 26% 13% 9% 23% 21% 3.8%
Contains more Calcium +281.4%
Contains more Magnesium +160%
Contains less Sodium -79%
Contains more Manganese +189.2%
Contains more Iron +18.6%
Contains more Phosphorus +618.8%
Contains more Potassium +16.7%
Contains more Zinc +32%
Contains more Copper +34.6%
Equal in Selenium - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +16.3%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +46.3%
Contains more Vitamin B3 +70.7%
Contains more Vitamin B5 +110.8%
Contains more Vitamin B6 +135.7%
Contains more Folate +166.7%
Contains more Choline +23.3%
Contains more Vitamin K +673.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 27% 0% 0% 31% 3% 9.5% 7.7% 10% 16% 2.3% 0% 4% 13%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 7.2% 0% 27% 13% 14% 13% 21% 38% 6% 0% 4.9% 103%
Contains more Vitamin A +∞%
Contains more Vitamin C +16.3%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +46.3%
Contains more Vitamin B3 +70.7%
Contains more Vitamin B5 +110.8%
Contains more Vitamin B6 +135.7%
Contains more Folate +166.7%
Contains more Choline +23.3%
Contains more Vitamin K +673.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +14%
Contains more Protein +13.6%
Contains more Fats +233.3%
Contains more Carbs +176.3%
Equal in Water - 88
3% 94%
Protein: 1.32 g
Fats: 0.09 g
Carbs: 3.33 g
Water: 94.12 g
Other: 1.14 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Other +14%
Contains more Protein +13.6%
Contains more Fats +233.3%
Contains more Carbs +176.3%
Equal in Water - 88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -79.7%
Contains more Monounsaturated Fat +222.2%
Contains more Polyunsaturated fat +196%
19% 21% 60%
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.05 g
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains less Saturated Fat -79.7%
Contains more Monounsaturated Fat +222.2%
Contains more Polyunsaturated fat +196%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nopales Celeriac
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nopales Celeriac Opinion
Net carbs 1.13g 7.4g Celeriac
Protein 1.32g 1.5g Celeriac
Fats 0.09g 0.3g Celeriac
Carbs 3.33g 9.2g Celeriac
Calories 16kcal 42kcal Celeriac
Sugar 1.15g 1.6g Nopales
Fiber 2.2g 1.8g Nopales
Calcium 164mg 43mg Nopales
Iron 0.59mg 0.7mg Celeriac
Magnesium 52mg 20mg Nopales
Phosphorus 16mg 115mg Celeriac
Potassium 257mg 300mg Celeriac
Sodium 21mg 100mg Nopales
Zinc 0.25mg 0.33mg Celeriac
Copper 0.052mg 0.07mg Celeriac
Manganese 0.457mg 0.158mg Nopales
Selenium 0.7µg 0.7µg
Vitamin A 457IU 0IU Nopales
Vitamin A RAE 23µg 0µg Nopales
Vitamin E 0mg 0.36mg Celeriac
Vitamin C 9.3mg 8mg Nopales
Vitamin B1 0.012mg 0.05mg Celeriac
Vitamin B2 0.041mg 0.06mg Celeriac
Vitamin B3 0.41mg 0.7mg Celeriac
Vitamin B5 0.167mg 0.352mg Celeriac
Vitamin B6 0.07mg 0.165mg Celeriac
Folate 3µg 8µg Celeriac
Choline 7.3mg 9mg Celeriac
Vitamin K 5.3µg 41µg Celeriac
Tryptophan 0.014mg Nopales
Threonine 0.04mg Nopales
Isoleucine 0.049mg Nopales
Leucine 0.077mg Nopales
Lysine 0.059mg Nopales
Methionine 0.015mg Nopales
Phenylalanine 0.049mg Nopales
Valine 0.059mg Nopales
Histidine 0.025mg Nopales
Saturated Fat 0.016g 0.079g Nopales
Monounsaturated Fat 0.018g 0.058g Celeriac
Polyunsaturated fat 0.05g 0.148g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nopales Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nopales
19%
Celeriac
Minerals Daily Need Coverage Score
23%
Nopales
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Nopales
Nopales is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Nopales
Nopales contains less Sodium (difference - 79mg)
Which food is lower in Saturated Fat?
Nopales
Nopales is lower in Saturated Fat (difference - 0.063g)
Which food is lower in glycemic index?
Nopales
Nopales is lower in glycemic index (difference - 28)
Which food is cheaper?
Nopales
Nopales is cheaper (difference - $0.6)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nopales - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168571/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.