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  6. Nopales vs. Celeriac

Nopales vs. Celeriac — In-Depth Nutrition Comparison

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The main differences between nopales and celeriac

  • Nopales have more manganese, calcium, vitamin A, and magnesium; however, celeriac has more vitamin K, phosphorus, and vitamin B6.
  • Daily need coverage for vitamin K for celeriac is 30% higher.
  • Celeriac has a higher glycemic index than nopales.

Food types used in this article are Nopales, raw and Celeriac, raw.

Infographic

Nopales vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 49% 23% 22% 17% 6.8% 6.9% 2.7% 60% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +281.4%
Contains less SodiumSodium -79%
Contains more ManganeseManganese +189.2%
Contains more PotassiumPotassium +16.7%
Contains more IronIron +18.6%
Contains more CopperCopper +34.6%
Contains more ZincZinc +32%
Contains more PhosphorusPhosphorus +618.8%
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 31% 0% 7.7% 0% 3% 9.5% 7.7% 10% 16% 0% 13% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0% 7.2% 13% 14% 13% 21% 38% 0% 103% 6%
Contains more Vitamin CVitamin C +16.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +46.3%
Contains more Vitamin B3Vitamin B3 +70.7%
Contains more Vitamin B5Vitamin B5 +110.8%
Contains more Vitamin B6Vitamin B6 +135.7%
Contains more Vitamin KVitamin K +673.6%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nopales Celeriac DV% diff.
Vitamin K 5.3µg 41µg 30%
Phosphorus 16mg 115mg 14%
Manganese 0.457mg 0.158mg 13%
Calcium 164mg 43mg 12%
Magnesium 52mg 20mg 8%
Vitamin B6 0.07mg 0.165mg 7%
Vitamin B5 0.167mg 0.352mg 4%
Sodium 21mg 100mg 3%
Vitamin A 23µg 0µg 3%
Vitamin B1 0.012mg 0.05mg 3%
Carbs 3.33g 9.2g 2%
Fiber 2.2g 1.8g 2%
Copper 0.052mg 0.07mg 2%
Vitamin E 0mg 0.36mg 2%
Vitamin B3 0.41mg 0.7mg 2%
Calories 16kcal 42kcal 1%
Vitamin C 9.3mg 8mg 1%
Potassium 257mg 300mg 1%
Iron 0.59mg 0.7mg 1%
Zinc 0.25mg 0.33mg 1%
Vitamin B2 0.041mg 0.06mg 1%
Folate 3µg 8µg 1%
Polyunsaturated fat 0.05g 0.148g 1%
Protein 1.32g 1.5g 0%
Protein per 100 calories 8.3g 3.6g N/A
Calories per 10 g protein 121kcal 280kcal N/A
Weight per 100 calories 625g 238g N/A
Fats 0.09g 0.3g 0%
Net carbs 1.13g 7.4g N/A
Sugar 1.15g 1.6g N/A
Selenium 0.7µg 0.7µg 0%
Choline 7.3mg 9mg 0%
Saturated fat 0.016g 0.079g 0%
Monounsaturated fat 0.018g 0.058g 0%
Tryptophan 0.014mg 0%
Threonine 0.04mg 0%
Isoleucine 0.049mg 0%
Leucine 0.077mg 0%
Lysine 0.059mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.049mg 0%
Valine 0.059mg 0%
Histidine 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 94%
Protein: 1.32 g
Fats: 0.09 g
Carbs: 3.33 g
Water: 94.12 g
Other: 1.14 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more OtherOther +14%
Contains more ProteinProtein +13.6%
Contains more FatsFats +233.3%
Contains more CarbsCarbs +176.3%
~equal in Water ~88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.05 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains less Sat. FatSaturated fat -79.7%
Contains more Mono. FatMonounsaturated fat +222.2%
Contains more Poly. FatPolyunsaturated fat +196%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nopales - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168571/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.