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  6. Collard Greens vs. Olive

Collard Greens vs. Olive — In-Depth Nutrition Comparison

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A recap on differences between Collard Greens and Olive

  • Collard Greens has more Vitamin K, Vitamin A RAE, Manganese, Vitamin C, Vitamin B6, and Vitamin B2, however, Olive is higher in Iron, and Copper.
  • Collard Greens covers your daily Vitamin K needs 338% more than Olive.
  • Collard Greens has less Saturated Fat.

Food varieties used in this article are Collards, cooked, boiled, drained, without salt and Olives, ripe, canned (small-extra large).

Infographic

Collard Greens vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Collard Greens
Collard Greens
7
:
3
Olive
Olive
Contains more Calcium +60.2%
Contains more Magnesium +425%
Contains more Phosphorus +966.7%
Contains more Potassium +1362.5%
Contains less Sodium -98%
Contains more Manganese +2450%
Contains more Iron +192%
Contains more Copper +392.2%
Contains more Selenium +80%
Equal in Zinc - 0.22
Collard Greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 43% 15% 14% 11% 2% 7% 17% 67% 3%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Calcium +60.2%
Contains more Magnesium +425%
Contains more Phosphorus +966.7%
Contains more Potassium +1362.5%
Contains less Sodium -98%
Contains more Manganese +2450%
Contains more Iron +192%
Contains more Copper +392.2%
Contains more Selenium +80%
Equal in Zinc - 0.22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Collard Greens
Collard Greens
9
:
1
Olive
Olive
Contains more Vitamin A +1785.9%
Contains more Vitamin C +1922.2%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1454.1%
Contains more Vitamin B5 +1353.3%
Contains more Vitamin B6 +1322.2%
Contains more Folate +∞%
Contains more Vitamin K +28942.9%
Contains more Vitamin E +87.5%
Collard Greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 456% 18% 0% 61% 10% 25% 11% 14% 30% 12% 0% 1017%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin A +1785.9%
Contains more Vitamin C +1922.2%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1454.1%
Contains more Vitamin B5 +1353.3%
Contains more Vitamin B6 +1322.2%
Contains more Folate +∞%
Contains more Vitamin K +28942.9%
Contains more Vitamin E +87.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Collard Greens
Collard Greens
2
:
3
Olive
Olive
Contains more Protein +222.6%
Contains more Water +12.7%
Contains more Fats +1383.3%
Contains more Carbs +10.8%
Contains more Other +201.4%
Collard Greens
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +222.6%
Contains more Water +12.7%
Contains more Fats +1383.3%
Contains more Carbs +10.8%
Contains more Other +201.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Collard Greens
Collard Greens
1
:
2
Olive
Olive
Contains less Saturated Fat -96.7%
Contains more Monounsaturated Fat +30238.5%
Contains more Polyunsaturated fat +426.6%
Collard Greens
19% 11% 70%
Saturated Fat: 0.047 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.173 g
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains less Saturated Fat -96.7%
Contains more Monounsaturated Fat +30238.5%
Contains more Polyunsaturated fat +426.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Collard Greens Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Collard Greens Olive Opinion
Net carbs 1.65g 3.06g Olive
Protein 2.71g 0.84g Collard Greens
Fats 0.72g 10.68g Olive
Carbs 5.65g 6.26g Olive
Calories 33kcal 115kcal Olive
Sugar 0.4g 0g Olive
Fiber 4g 3.2g Collard Greens
Calcium 141mg 88mg Collard Greens
Iron 1.13mg 3.3mg Olive
Magnesium 21mg 4mg Collard Greens
Phosphorus 32mg 3mg Collard Greens
Potassium 117mg 8mg Collard Greens
Sodium 15mg 735mg Collard Greens
Zinc 0.23mg 0.22mg Collard Greens
Copper 0.051mg 0.251mg Olive
Manganese 0.51mg 0.02mg Collard Greens
Selenium 0.5µg 0.9µg Olive
Vitamin A 7600IU 403IU Collard Greens
Vitamin A RAE 380µg 20µg Collard Greens
Vitamin E 0.88mg 1.65mg Olive
Vitamin C 18.2mg 0.9mg Collard Greens
Vitamin B1 0.04mg 0.003mg Collard Greens
Vitamin B2 0.106mg 0mg Collard Greens
Vitamin B3 0.575mg 0.037mg Collard Greens
Vitamin B5 0.218mg 0.015mg Collard Greens
Vitamin B6 0.128mg 0.009mg Collard Greens
Folate 16µg 0µg Collard Greens
Vitamin K 406.6µg 1.4µg Collard Greens
Tryptophan 0.027mg Collard Greens
Threonine 0.074mg 0.026mg Collard Greens
Isoleucine 0.086mg 0.031mg Collard Greens
Leucine 0.13mg 0.05mg Collard Greens
Lysine 0.101mg 0.032mg Collard Greens
Methionine 0.028mg 0.012mg Collard Greens
Phenylalanine 0.075mg 0.029mg Collard Greens
Valine 0.104mg 0.038mg Collard Greens
Histidine 0.04mg 0.023mg Collard Greens
Saturated Fat 0.047g 1.415g Collard Greens
Monounsaturated Fat 0.026g 7.888g Olive
Polyunsaturated fat 0.173g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Collard Greens Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
138%
Collard Greens
6%
Olive
Minerals Daily Need Coverage Score
22%
Collard Greens
35%
Olive

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Collard Greens
Collard Greens contains less Sodium (difference - 720mg)
Which food is lower in Saturated Fat?
Collard Greens
Collard Greens is lower in Saturated Fat (difference - 1.368g)
Which food is lower in glycemic index?
Collard Greens
Collard Greens is lower in glycemic index (difference - 0)
Which food is cheaper?
Collard Greens
Collard Greens is cheaper (difference - $3.5)
Which food is richer in vitamins?
Collard Greens
Collard Greens is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.