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  6. Olive oil vs. Margarine

Compare Monounsaturated fat in Olive oil to Monounsaturated fat in Margarine

Compare

Olive oil contains more Monounsaturated fat than Margarine

Olive oil
72.961
Margarine
38.877

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.