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Margarine nutrition, glycemic index, calories, net carbs & more

Margarine, regular, 80% fat, composite, stick, without salt
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Margarine

Margarine
Glycemic index ⓘ Margarine can be considered as a 0 glycemic index food as it does not have carbs.
Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
0 (low)
Insulin index ⓘ
N/A
Calories
717
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
0.7 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tbsp (14.2 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.2 (alkaline)
99% Fats
98% Calories
92% Monounsaturated Fat
92% Saturated Fat
91% Polyunsaturated fat
Explanation: The given food contains more Fats than 99% of foods. Note that this food itself is richer in Fats than it is in any other nutrient. Similarly, it is relatively rich in Calories, Monounsaturated Fat, Saturated Fat, and Polyunsaturated fat.

Margarine Glycemic index (GI)

Margarine can be considered as a 0 glycemic index food as it does not have carbs.
Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 1% 3% 3% 3% 2% 1% 0% 0% 0% 0% 7%
Calcium: 3 mg of 1,000 mg 0%
Iron: 0.06 mg of 8 mg 1%
Magnesium: 3 mg of 420 mg 1%
Phosphorus: 5 mg of 700 mg 1%
Potassium: 18 mg of 3,400 mg 1%
Sodium: 2 mg of 2,300 mg 0%
Zinc: 0 mg of 11 mg 0%
Copper: 0 mg of 1 mg 0%
Manganese: 0 mg of 2 mg 0%
Selenium: 0 µg of 55 µg 0%
Choline: 12.4 mg of 550 mg 2%

Mineral chart - relative view

Choline
12.4 mg
TOP 83%
Magnesium
3 mg
TOP 94%
Iron
0.06 mg
TOP 94%
Calcium
3 mg
TOP 95%
Phosphorus
5 mg
TOP 96%
Potassium
18 mg
TOP 96%
Sodium
2 mg
TOP 96%
Selenium
0 µg
TOP 100%
Copper
0 mg
TOP 100%
Zinc
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 215% 180% 0% 1% 3% 9% 1% 0% 3% 1% 13% 233%
Vitamin A: 3577 IU of 5,000 IU 72%
Vitamin E : 9 mg of 15 mg 60%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.2 mg of 90 mg 0%
Vitamin B1: 0.01 mg of 1 mg 1%
Vitamin B2: 0.037 mg of 1 mg 3%
Vitamin B3: 0.023 mg of 16 mg 0%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0.009 mg of 1 mg 1%
Folate: 1 µg of 400 µg 0%
Vitamin B12: 0.1 µg of 2 µg 4%
Vitamin K: 93 µg of 120 µg 78%

Vitamin chart - relative view

Vitamin A
3577 IU
TOP 12%
Vitamin E
9 mg
TOP 35%
Vitamin K
93 µg
TOP 42%
Vitamin C
0.2 mg
TOP 52%
Vitamin B12
0.1 µg
TOP 62%
Vitamin B2
0.037 mg
TOP 85%
Folate
1 µg
TOP 93%
Vitamin B1
0.01 mg
TOP 93%
Vitamin B6
0.009 mg
TOP 94%
Vitamin B3
0.023 mg
TOP 95%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

81% 17% 2%
Protein:
Daily Value: 0%
0.16 g of 50 g
0%
Fats:
Daily Value: 124%
80.71 g of 65 g
124%
Carbs:
Daily Value: 0%
0.7 g of 300 g
0%
Water:
Daily Value: 1%
16.52 g of 2,000 g
1%
Other:
1.91 g

Fat type information

15.189% 38.877% 24.302%
Saturated Fat: 15.189 g
Monounsaturated Fat: 38.877 g
Polyunsaturated fat: 24.302 g

All nutrients for Margarine per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 71% 0.7g 77.4 times less than Chocolate Chocolate
Protein 0% 94% 0.16g 17.6 times less than Broccoli Broccoli
Fats 124% 1% 80.71g 2.4 times more than Cheese Cheese
Carbs 0% 71% 0.7g 40.2 times less than Rice Rice
Calories 36% 2% 717kcal 15.3 times more than Orange Orange
Sugar N/A 100% 0g N/A Coca-Cola
Fiber 0% 100% 0g N/A Orange
Calcium 0% 95% 3mg 41.7 times less than Milk Milk
Iron 1% 94% 0.06mg 43.3 times less than Beef Beef
Magnesium 1% 94% 3mg 46.7 times less than Almond Almond
Phosphorus 1% 96% 5mg 36.4 times less than Chicken meat Chicken meat
Potassium 1% 96% 18mg 8.2 times less than Cucumber Cucumber
Sodium 0% 96% 2mg 245 times less than White Bread White Bread
Zinc 0% 100% 0mg N/A Beef
Copper 0% 100% 0mg N/A Shiitake
Vitamin E 60% 35% 9mg 6.2 times more than Kiwifruit Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 0% 52% 0.2mg 265 times less than Lemon Lemon
Vitamin B1 1% 93% 0.01mg 26.6 times less than Pea Pea
Vitamin B2 3% 85% 0.04mg 3.5 times less than Avocado Avocado
Vitamin B3 0% 95% 0.02mg 416.2 times less than Turkey meat Turkey meat
Vitamin B6 1% 94% 0.01mg 13.2 times less than Oat Oat
Folate 0% 93% 1µg 61 times less than Brussels sprout Brussels sprout
Vitamin B12 4% 62% 0.1µg 7 times less than Pork Pork
Vitamin K 78% 42% 93µg 1.1 times less than Broccoli Broccoli
Cholesterol 0% 100% 0mg N/A Egg
Trans Fat N/A 43% 14.89g Equal to Margarine Margarine
Saturated Fat 76% 8% 15.19g 2.6 times more than Beef Beef
Monounsaturated Fat N/A 8% 38.88g 4 times more than Avocado Avocado
Polyunsaturated fat N/A 9% 24.3g 1.9 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 717
% Daily Value*
125%
Total Fat 81g
68%
Saturated Fat 15g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 3mg 0%

Iron 0mg 0%

Potassium 18mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Margarine nutrition infographic

Margarine nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.