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Margarine nutrition, glycemic index, calories and serving size

Margarine, regular, 80% fat, composite, stick, without salt
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Margarine

Margarine
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tbsp (14.2 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0.2 (alkaline)
Calories
717
99% Fats
98% Calories
92% Saturated Fat
92% Monounsaturated Fat
91% Polyunsaturated fat
Explanation: This food contains more Fats than 99% of foods. More importantly, although there are several foods (1%) which contain more Fats, this food itself is rich in Fats more than it is in any other nutrient. Similarly it is relatively rich in Calories, Saturated Fat, Monounsaturated Fat and Polyunsaturated fat

Margarine Glycemic index (GI)

0
Similar food data
50 Mayonnaise Mayonnaise
50 Butter Butter
38 Milk Milk

Margarine nutrition infographic

Margarine nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 0%
0.16 g of 50 g
0%
Fats:
Daily Value: 124%
80.71 g of 65 g
124%
Carbs:
Daily Value: 0%
0.7 g of 300 g
0%
Water:
Daily Value: 1%
16.52 g of 2,000 g
1%
Other:
1.91 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 717
% Daily Value*
125%
Total Fat 81g
75%
Saturated Fat 15g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 2mg
0%
TotalCarbohydrate 1g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 3mg 0%

Iron 0mg 0%

Potassium 18mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
limit break
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 3 mg of 1,000 mg 0%
Iron: 0.06 mg of 18 mg 0%
Magnesium: 3 mg of 400 mg 1%
Phosphorus: 5 mg of 1,000 mg 1%
Potassium: 18 mg of 3,500 mg 1%
Sodium: 2 mg of 2,400 mg 0%
Zinc: 0 mg of 15 mg 0%
Copper: 0 mg of 2 mg 0%
Manganese: mg of 2 mg 0%
Selenium: 0 µg of 70 µg 0%
Choline: 12.4 mg of 550 mg 2%

Mineral chart - relative view

Choline
12.4 mg
TOP 83%
Magnesium
3 mg
TOP 94%
Iron
0.06 mg
TOP 94%
Calcium
3 mg
TOP 95%
Phosphorus
5 mg
TOP 96%
Potassium
18 mg
TOP 96%
Sodium
2 mg
TOP 96%
Selenium
0 mg
TOP 100%
Copper
0 mg
TOP 100%
Zinc
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A: 3577 IU of 5,000 IU 72%
Vitamin E : 9 mg of 20 mg 45%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.2 mg of 60 mg 0%
Vitamin B1: 0.01 mg of 2 mg 1%
Vitamin B2: 0.037 mg of 2 mg 2%
Vitamin B3: 0.023 mg of 20 mg 0%
Vitamin B5: mg of 10 mg 0%
Vitamin B6: 0.009 mg of 2 mg 0%
Folate, total: 1 µg of 400 µg 0%
Vitamin B12: 0.1 µg of 6 µg 2%
Vitamin K: 93 µg of 80 µg 116%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
3577 µg
TOP 12%
Vitamin E
9 µg
TOP 35%
Vitamin K
93 µg
TOP 42%
Vitamin C
0.2 µg
TOP 52%
Vitamin B12
0.1 µg
TOP 62%
Vitamin B2
0.037 µg
TOP 85%
Folate, total
1 µg
TOP 93%
Vitamin B1
0.01 µg
TOP 93%
Vitamin B6
0.009 µg
TOP 94%
Vitamin B3
0.023 µg
TOP 95%
Folic acid (B9)
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Fat type information

Saturated Fat: 15.189 g
Monounsaturated Fat: 38.877 g
Polyunsaturated fat: 24.302 g

All nutrients for Margarine per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 0% 94% 0.16g 17.6 times less than Broccoli
Fats 124% 1% 80.71g 2.4 times more than Cheese
Carbs 0% 71% 0.7g 40.2 times less than Rice
Calories 28% 2% 717kcal 15.3 times more than Orange
Sugars 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 0% 95% 3mg 41.7 times less than Milk
Iron 0% 94% 0.06mg 43.3 times less than Beef
Magnesium 1% 94% 3mg 46.7 times less than Kidney bean
Phosphorus 1% 96% 5mg 36.4 times less than Chicken meat
Potassium 0% 96% 18mg 8.2 times less than Cucumber
Sodium 0% 96% 2mg 245 times less than White Bread
Zinc 0% 100% 0mg N/A
Copper 0% 100% 0mg N/A
Vitamin A 72% 12% 3577IU 4.7 times less than Carrot
Vitamin E 60% 35% 9mg 6.2 times more than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 52% 0.2mg 265 times less than Lemon
Vitamin B1 1% 93% 0.01mg 26.6 times less than Pea
Vitamin B2 2% 85% 0.04mg 3.5 times less than Avocado
Vitamin B3 0% 95% 0.02mg 416.2 times less than Turkey meat
Vitamin B6 0% 94% 0.01mg 13.2 times less than Oat
Folate, total 0% 93% 1µg 61 times less than Brussels sprout
Vitamin B12 2% 62% 0.1µg 7 times less than Pork
Vitamin K 116% 42% 93µg 1.1 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 43% 14.89g Equal to Margarine
Saturated Fat 76% 8% 15.19g 2.6 times more than Beef
Monounsaturated Fat 0% 8% 38.88g 4 times more than Avocado
Polyunsaturated fat 0% 9% 24.3g 1.9 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.