Cooking oil nutrition, glycemic index, calories and serving size
Oil, olive, salad or cooking
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cooking oil
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tbsp (13.5 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0 (neutral)
Calories
884
Fats
Calories
Monounsaturated Fat
Saturated Fat
Polyunsaturated fat
Explanation: This food contains more Fats than 99% of foods. More importantly, although there are several foods (1%) which contain more Fats, this food itself is rich in Fats more than it is in any other nutrient. Similarly it is relatively rich in Calories, Monounsaturated Fat, Saturated Fat and Polyunsaturated fat
Cooking oil nutrition infographic
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Macronutrients chart
Protein:
0%
Daily Value: 0%
0 g of 50 g
Fats:
154%
Daily Value: 154%
100 g of 65 g
Carbs:
0%
Daily Value: 0%
0 g of 300 g
Water:
0%
Daily Value: 0%
0 g of 2,000 g
Other:
0 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
884
% Daily Value*
154%
Total Fat
100g
70%
Saturated Fat
14g
0%
Cholesterol
0mg
0%
Sodium
2mg
0%
TotalCarbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
1mg
0%
Iron
1mg
6%
Potassium
1mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
1 mg of 1,000 mg
0%
Iron:
0.56 mg of 18 mg
3%
Magnesium:
0 mg of 400 mg
0%
Phosphorus:
0 mg of 1,000 mg
0%
Potassium:
1 mg of 3,500 mg
0%
Sodium:
2 mg of 2,400 mg
0%
Zinc:
0 mg of 15 mg
0%
Copper:
0 mg of 2 mg
0%
Manganese:
0 mg of 2 mg
0%
Selenium:
0 µg of 70 µg
0%
Choline:
0.3 mg of 550 mg
0%
Mineral chart - relative view
Iron
0.56 mg
TOP 75%
Sodium
2 mg
TOP 96%
Calcium
1 mg
TOP 97%
Choline
0.3 mg
TOP 97%
Potassium
1 mg
TOP 98%
Copper
0 mg
TOP 100%
Manganese
0 mg
TOP 100%
Selenium
0 mg
TOP 100%
Zinc
0 mg
TOP 100%
Phosphorus
0 mg
TOP 100%
Magnesium
0 mg
TOP 100%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
14.35 mg of 20 mg
71%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 60 mg
0%
Vitamin B1:
0 mg of 2 mg
0%
Vitamin B2:
0 mg of 2 mg
0%
Vitamin B3:
0 mg of 20 mg
0%
Vitamin B5:
0 mg of 10 mg
0%
Vitamin B6:
0 mg of 2 mg
0%
Folate, total:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 6 µg
0%
Vitamin K:
60.2 µg of 80 µg
75%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin E
14.35 µg
TOP 34%
Vitamin K
60.2 µg
TOP 43%
Vitamin A
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B2
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Vitamin B1
0 µg
TOP 100%
Vitamin B3
0 µg
TOP 100%
Vitamin B5
0 µg
TOP 100%
Vitamin B6
0 µg
TOP 100%
Folate, total
0 µg
TOP 100%
Fat type information
Saturated Fat:
13.808 g
Monounsaturated Fat:
72.961 g
Polyunsaturated fat:
10.523 g
All nutrients for Cooking oil per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 0% | 100% | 0g |
N/A 
|
| Fats | 154% | 1% | 100g |
3 times more than Cheese 
|
| Carbs | 0% | 100% | 0g |
N/A 
|
| Calories | 34% | 1% | 884kcal |
18.8 times more than Orange 
|
| Sugars | 0% | 100% | 0g |
N/A 
|
| Fiber | 0% | 100% | 0g |
N/A
|
| Calcium | 0% | 97% | 1mg |
125 times less than Milk 
|
| Iron | 3% | 75% | 0.56mg |
4.6 times less than Beef 
|
| Magnesium | 0% | 100% | 0mg |
N/A 
|
| Phosphorus | 0% | 100% | 0mg |
N/A 
|
| Potassium | 0% | 98% | 1mg |
147 times less than Cucumber 
|
| Sodium | 0% | 96% | 2mg |
245 times less than White Bread 
|
| Zinc | 0% | 100% | 0mg |
N/A
|
| Copper | 0% | 100% | 0mg |
N/A 
|
| Vitamin A | 0% | 100% | 0IU |
N/A 
|
| Vitamin E | 96% | 34% | 14.35mg |
9.8 times more than Kiwifruit 
|
| Vitamin D | 0% | 100% | 0µg |
N/A 
|
| Vitamin C | 0% | 100% | 0mg |
N/A 
|
| Vitamin B1 | 0% | 100% | 0mg |
N/A 
|
| Vitamin B2 | 0% | 100% | 0mg |
N/A 
|
| Vitamin B3 | 0% | 100% | 0mg |
N/A 
|
| Vitamin B5 | 0% | 100% | 0mg |
N/A 
|
| Vitamin B6 | 0% | 100% | 0mg |
N/A 
|
| Folate, total | 0% | 100% | 0µg |
N/A 
|
| Vitamin B12 | 0% | 100% | 0µg |
N/A 
|
| Vitamin K | 75% | 43% | 60.2µg |
1.7 times less than Broccoli
|
| Folic acid (B9) | 0% | 100% | 0µg |
N/A 
|
| Tryptophan | 0% | 100% | 0mg |
N/A
|
| Threonine | 0% | 100% | 0mg |
N/A
|
| Isoleucine | 0% | 100% | 0mg |
N/A 
|
| Leucine | 0% | 100% | 0mg |
N/A 
|
| Lysine | 0% | 100% | 0mg |
N/A 
|
| Methionine | 0% | 100% | 0mg |
N/A 
|
| Phenylalanine | 0% | 100% | 0mg |
N/A
|
| Valine | 0% | 100% | 0mg |
N/A 
|
| Histidine | 0% | 100% | 0mg |
N/A
|
| Cholesterol | 0% | 100% | 0mg |
N/A
|
| Saturated Fat | 69% | 8% | 13.81g |
2.3 times more than Beef
|
| Monounsaturated Fat | 0% | 8% | 72.96g |
7.4 times more than Avocado
|
| Polyunsaturated fat | 0% | 12% | 10.52g |
4.5 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.