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Olive oil nutrition: calories, carbs, GI, protein, fiber, fats

Oil, olive, salad or cooking
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Olive oil

Olive oil
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
0 (low)
Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 3
Calories ⓘ Calories per 100-gram serving 884
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 tbsp (13.5 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0 (neutral)
TOP 1% Calories ⓘHigher in Calories content than 99% of foods
TOP 1% Fats ⓘHigher in Fats content than 99% of foods
TOP 8% Saturated Fat ⓘHigher in Saturated Fat content than 92% of foods
TOP 8% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 92% of foods
TOP 12% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 88% of foods

Olive oil calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 884
Calories in 1 tbsp 119 13.5 g
Calories in 1 cup 1909 216 g
Calories in 1 tsp 40 4.5 g

Olive oil Glycemic index (GI)

0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 1% 22% 0% 0% 1% 1% 0% 0% 0% 0% 1%
Calcium: 1 mg of 1,000 mg 0%
Iron: 0.56 mg of 8 mg 7%
Magnesium: 0 mg of 420 mg 0%
Phosphorus: 0 mg of 700 mg 0%
Potassium: 1 mg of 3,400 mg 0%
Sodium: 2 mg of 2,300 mg 0%
Zinc: 0 mg of 11 mg 0%
Copper: 0 mg of 1 mg 0%
Manganese: 0 mg of 2 mg 0%
Selenium: 0 µg of 55 µg 0%
Choline: 0.3 mg of 550 mg 0%

Mineral chart - relative view

Iron
0.56 mg
TOP 75%
Sodium
2 mg
TOP 96%
Calcium
1 mg
TOP 97%
Choline
0.3 mg
TOP 97%
Potassium
1 mg
TOP 98%
Copper
0 mg
TOP 100%
Manganese
0 mg
TOP 100%
Selenium
0 µg
TOP 100%
Zinc
0 mg
TOP 100%
Phosphorus
0 mg
TOP 100%
Magnesium
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 14.35 mg of 15 mg 96%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0 mg of 1 mg 0%
Vitamin B2: 0 mg of 1 mg 0%
Vitamin B3: 0 mg of 16 mg 0%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0 mg of 1 mg 0%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 60.2 µg of 120 µg 50%

Vitamin chart - relative view

Vitamin E
14.35 mg
TOP 34%
Vitamin K
60.2 µg
TOP 43%
Vitamin A
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B2
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin B1
0 mg
TOP 100%
Vitamin B3
0 mg
TOP 100%
Vitamin B5
0 mg
TOP 100%
Vitamin B6
0 mg
TOP 100%
Folate
0 µg
TOP 100%

Macronutrients chart

100%
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 154%
100 g of 65 g
154%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 0%
0 g of 2,000 g
0%
Other:
0 g

Fat type information

14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g

All nutrients for Olive oil per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 884kcal 44% 1% 18.8 times more than OrangeOrange
Protein 0g 0% 100% N/ABroccoli
Fats 100g 154% 1% 3 times more than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.56mg 7% 75% 4.6 times less than BeefBeef
Calcium 1mg 0% 97% 125 times less than MilkMilk
Potassium 1mg 0% 98% 147 times less than CucumberCucumber
Magnesium 0mg 0% 100% N/AAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0mg 0% 100% N/AShiitake
Zinc 0mg 0% 100% N/ABeef
Phosphorus 0mg 0% 100% N/AChicken meat
Sodium 2mg 0% 96% 245 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 14.35mg 96% 34% 9.8 times more than KiwifruitKiwifruit
Selenium 0µg 0% 100%
Manganese 0mg 0% 100%
Vitamin B1 0mg 0% 100% N/APea raw
Vitamin B2 0mg 0% 100% N/AAvocado
Vitamin B3 0mg 0% 100% N/ATurkey meat
Vitamin B5 0mg 0% 100% N/ASunflower seed
Vitamin B6 0mg 0% 100% N/AOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 60.2µg 50% 43% 1.7 times less than BroccoliBroccoli
Folate 0µg 0% 100% N/ABrussels sprout
Saturated Fat 13.81g 69% 8% 2.3 times more than BeefBeef
Monounsaturated Fat 72.96g N/A 8% 7.4 times more than AvocadoAvocado
Polyunsaturated fat 10.52g N/A 12% 4.5 times less than WalnutWalnut
Tryptophan 0mg 0% 100% N/AChicken meat
Threonine 0mg 0% 100% N/ABeef
Isoleucine 0mg 0% 100% N/ASalmon raw
Leucine 0mg 0% 100% N/ATuna Bluefin
Lysine 0mg 0% 100% N/ATofu
Methionine 0mg 0% 100% N/AQuinoa
Phenylalanine 0mg 0% 100% N/AEgg
Valine 0mg 0% 100% N/ASoybean raw
Histidine 0mg 0% 100% N/ATurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 884
% Daily Value*
154%
Total Fat 100g
64%
Saturated Fat 14g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 1mg 0%

Iron 1mg 13%

Potassium 1mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Olive oil nutrition infographic

Olive oil nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.