Olive oil nutrition: calories, carbs, GI, protein, fiber, fats
Oil, olive, salad or cooking
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Olive oil
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 | 3 |
| Calories ⓘ Calories per 100-gram serving | 884 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (13.5 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0 (neutral) |
Calories ⓘHigher in Calories content than 99% of foods
Fats ⓘHigher in Fats content than 99% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 92% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 92% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 88% of foods
Olive oil calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 884 | |
| Calories in 1 tbsp | 119 | 13.5 g |
| Calories in 1 cup | 1909 | 216 g |
| Calories in 1 tsp | 40 | 4.5 g |
Olive oil Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
1 mg of 1,000 mg
0%
Iron:
0.56 mg of 8 mg
7%
Magnesium:
0 mg of 420 mg
0%
Phosphorus:
0 mg of 700 mg
0%
Potassium:
1 mg of 3,400 mg
0%
Sodium:
2 mg of 2,300 mg
0%
Zinc:
0 mg of 11 mg
0%
Copper:
0 mg of 1 mg
0%
Manganese:
0 mg of 2 mg
0%
Selenium:
0 µg of 55 µg
0%
Choline:
0.3 mg of 550 mg
0%
Mineral chart - relative view
Iron
0.56 mg
TOP 75%
Sodium
2 mg
TOP 96%
Calcium
1 mg
TOP 97%
Choline
0.3 mg
TOP 97%
Potassium
1 mg
TOP 98%
Copper
0 mg
TOP 100%
Manganese
0 mg
TOP 100%
Selenium
0 µg
TOP 100%
Zinc
0 mg
TOP 100%
Phosphorus
0 mg
TOP 100%
Magnesium
0 mg
TOP 100%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
14.35 mg of 15 mg
96%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0 mg of 1 mg
0%
Vitamin B2:
0 mg of 1 mg
0%
Vitamin B3:
0 mg of 16 mg
0%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0 mg of 1 mg
0%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
60.2 µg of 120 µg
50%
Vitamin chart - relative view
Vitamin E
14.35 mg
TOP 34%
Vitamin K
60.2 µg
TOP 43%
Vitamin A
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B2
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin B1
0 mg
TOP 100%
Vitamin B3
0 mg
TOP 100%
Vitamin B5
0 mg
TOP 100%
Vitamin B6
0 mg
TOP 100%
Folate
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 154%
100 g of 65 g
154%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 0%
0 g of 2,000 g
0%
Other:
0 g
Fat type information
Saturated Fat:
13.808 g
Monounsaturated Fat:
72.961 g
Polyunsaturated fat:
10.523 g
All nutrients for Olive oil per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 884kcal | 44% | 1% |
18.8 times more than Orange
|
| Protein | 0g | 0% | 100% |
N/A
|
| Fats | 100g | 154% | 1% |
3 times more than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.56mg | 7% | 75% |
4.6 times less than Beef
|
| Calcium | 1mg | 0% | 97% |
125 times less than Milk
|
| Potassium | 1mg | 0% | 98% |
147 times less than Cucumber
|
| Magnesium | 0mg | 0% | 100% |
N/A
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0mg | 0% | 100% |
N/A
|
| Zinc | 0mg | 0% | 100% |
N/A
|
| Phosphorus | 0mg | 0% | 100% |
N/A
|
| Sodium | 2mg | 0% | 96% |
245 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 14.35mg | 96% | 34% |
9.8 times more than Kiwifruit
|
| Manganese | 0mg | 0% | 100% | |
| Selenium | 0µg | 0% | 100% | |
| Vitamin B1 | 0mg | 0% | 100% |
N/A
|
| Vitamin B2 | 0mg | 0% | 100% |
N/A
|
| Vitamin B3 | 0mg | 0% | 100% |
N/A
|
| Vitamin B5 | 0mg | 0% | 100% |
N/A
|
| Vitamin B6 | 0mg | 0% | 100% |
N/A
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 60.2µg | 50% | 43% |
1.7 times less than Broccoli
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Saturated Fat | 13.81g | 69% | 8% |
2.3 times more than Beef
|
| Monounsaturated Fat | 72.96g | N/A | 8% |
7.4 times more than Avocado
|
| Polyunsaturated fat | 10.52g | N/A | 12% |
4.5 times less than Walnut
|
| Tryptophan | 0mg | 0% | 100% |
N/A
|
| Threonine | 0mg | 0% | 100% |
N/A
|
| Isoleucine | 0mg | 0% | 100% |
N/A
|
| Leucine | 0mg | 0% | 100% |
N/A
|
| Lysine | 0mg | 0% | 100% |
N/A
|
| Methionine | 0mg | 0% | 100% |
N/A
|
| Phenylalanine | 0mg | 0% | 100% |
N/A
|
| Valine | 0mg | 0% | 100% |
N/A
|
| Histidine | 0mg | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 884
% Daily Value*
154%
Total Fat
100g
64%
Saturated Fat 14g
0%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
1mg
0%
Iron
1mg
13%
Potassium
1mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Olive oil nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.