Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt vs. Potato — In-Depth Nutrition Comparison
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What are the main differences between corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt and potatoes?
- Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has less vitamin C, vitamin B6, copper, and potassium than potatoes.
- Potatoes' daily need coverage for vitamin C is 18% higher.
- Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 41 times more sodium than potatoes. Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt has 245mg of sodium, while potatoes have 6mg.
We used Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt and Potatoes, flesh, and skin, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more ZincZinc | +110% |
| Contains more PhosphorusPhosphorus | +38.6% |
| Contains more SeleniumSelenium | +75% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +82.4% |
| Contains more IronIron | +72.3% |
| Contains more CopperCopper | +129.2% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +29% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B2Vitamin B2 | +93.8% |
| Contains more Vitamin B3Vitamin B3 | +23.6% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin CVitamin C | +462.9% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B5Vitamin B5 | +95.4% |
| Contains more Vitamin B6Vitamin B6 | +201% |
| Contains more Vitamin KVitamin K | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.5mg | 19.7mg | 18% |
| Vitamin B6 | 0.099mg | 0.298mg | 15% |
| Sodium | 245mg | 6mg | 10% |
| Lysine | 153mg | 0.107mg | 7% |
| Copper | 0.048mg | 0.11mg | 7% |
| Potassium | 233mg | 425mg | 6% |
| Starch | 15.29g | 6% | |
| Folate | 35µg | 15µg | 5% |
| Vitamin B1 | 0.03mg | 0.081mg | 4% |
| Iron | 0.47mg | 0.81mg | 4% |
| Phosphorus | 79mg | 57mg | 3% |
| Vitamin B5 | 0.151mg | 0.295mg | 3% |
| Zinc | 0.63mg | 0.3mg | 3% |
| Manganese | 0.155mg | 0.2mg | 2% |
| Choline | 12.1mg | 2% | |
| Vitamin B2 | 0.062mg | 0.032mg | 2% |
| Vitamin B3 | 1.311mg | 1.061mg | 2% |
| Vitamin K | 0.3µg | 2µg | 1% |
| Magnesium | 28mg | 23mg | 1% |
| Calcium | 3mg | 12mg | 1% |
| Polyunsaturated fat | 0.203g | 0.042g | 1% |
| Fats | 0.67g | 0.09g | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Protein | 2.55g | 2.05g | 1% |
| Fiber | 2.4g | 2.1g | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Calories | 79kcal | 77kcal | 0% |
| Carbs | 18.71g | 17.49g | 0% |
| Net carbs | 16.31g | 15.39g | N/A |
| Sugar | 3.07g | 0.82g | N/A |
| Vitamin E | 0.07mg | 0.01mg | 0% |
| Saturated fat | 0.066g | 0.025g | 0% |
| Monounsaturated fat | 0.126g | 0.002g | 0% |
| Tryptophan | 0.031mg | 0.021mg | 0% |
| Threonine | 0.115mg | 0.067mg | 0% |
| Isoleucine | 0.137mg | 0.066mg | 0% |
| Leucine | 0.251mg | 0.098mg | 0% |
| Methionine | 0.068mg | 0.032mg | 0% |
| Phenylalanine | 0.131mg | 0.081mg | 0% |
| Valine | 0.167mg | 0.103mg | 0% |
| Histidine | 0.067mg | 0.035mg | 0% |
| Fructose | 0.46g | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.67 g
Carbs:
18.71 g
Water:
77.03 g
Other:
1.04 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more ProteinProtein | +24.4% |
| Contains more FatsFats | +644.4% |
~equal in
Carbs
~17.49g
~equal in
Water
~79.25g
~equal in
Other
~1.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.066 g
Monounsaturated fat:
Mono. Fat
0.126 g
Polyunsaturated fat:
Poly. Fat
0.203 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +6200% |
| Contains more Poly. FatPolyunsaturated fat | +383.3% |
| Contains less Sat. FatSaturated fat | -62.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.96 g
Glucose:
0.48 g
Fructose:
0.46 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
15.29 g
Sucrose:
0.17 g
Glucose:
0.31 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1052.9% |
| Contains more GlucoseGlucose | +54.8% |
| Contains more FructoseFructose | +76.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g