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  6. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt vs. Cauliflower

Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt vs. Cauliflower — In-Depth Nutrition Comparison

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The main differences between corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt and cauliflower

  • Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt is richer in vitamin B3, yet cauliflower is richer in vitamin C, vitamin K, vitamin B5, vitamin B6, and folate.
  • Daily need coverage for vitamin C for cauliflower is 50% higher.
  • Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt contains 3 times more vitamin B3 than cauliflower. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt contains 1.311mg of vitamin B3, while cauliflower contains 0.507mg.

Food types used in this article are Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt and Cauliflower, raw.

Infographic

Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 0.9% 21% 18% 16% 17% 34% 0.13% 20% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +86.7%
Contains more IronIron +11.9%
Contains more CopperCopper +23.1%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +79.5%
Contains less SodiumSodium -96.7%
Contains more SeleniumSelenium +16.7%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +28.3%
~equal in Manganese ~0.155mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 3.3% 1.4% 0% 7.5% 14% 25% 9.1% 23% 0% 0.75% 26% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +158.6%
Contains more Vitamin CVitamin C +1277.1%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B5Vitamin B5 +341.7%
Contains more Vitamin B6Vitamin B6 +85.9%
Contains more Vitamin KVitamin K +5066.7%
Contains more FolateFolate +62.9%
Contains more CholineCholine +101.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Cauliflower DV% diff.
Vitamin C 3.5mg 48.2mg 50%
Vitamin K 0.3µg 15.5µg 13%
Vitamin B5 0.151mg 0.667mg 10%
Lysine 153mg 0.217mg 7%
Vitamin B6 0.099mg 0.184mg 7%
Folate 35µg 57µg 6%
Carbs 19.3g 4.97g 5%
Vitamin B3 1.311mg 0.507mg 5%
Phosphorus 79mg 44mg 5%
Choline 22mg 44.3mg 4%
Zinc 0.63mg 0.27mg 3%
Calories 81kcal 25kcal 3%
Magnesium 28mg 15mg 3%
Fiber 2.4g 2g 2%
Polyunsaturated fat 0.318g 0.031g 2%
Calcium 3mg 22mg 2%
Potassium 233mg 299mg 2%
Vitamin B1 0.03mg 0.05mg 2%
Copper 0.048mg 0.039mg 1%
Fructose 0.46g 0.97g 1%
Fats 0.67g 0.28g 1%
Protein 2.55g 1.92g 1%
Iron 0.47mg 0.42mg 1%
Vitamin A 10µg 0µg 1%
Sodium 1mg 30mg 1%
Net carbs 16.9g 2.97g N/A
Sugar 3.07g 1.91g N/A
Vitamin E 0.07mg 0.08mg 0%
Selenium 0.7µg 0.6µg 0%
Manganese 0.155mg 0.155mg 0%
Vitamin B2 0.062mg 0.06mg 0%
Saturated fat 0.103g 0.13g 0%
Monounsaturated fat 0.197g 0.034g 0%
Tryptophan 0.031mg 0.02mg 0%
Threonine 0.115mg 0.076mg 0%
Isoleucine 0.137mg 0.071mg 0%
Leucine 0.251mg 0.106mg 0%
Methionine 0.068mg 0.02mg 0%
Phenylalanine 0.131mg 0.065mg 0%
Valine 0.167mg 0.125mg 0%
Histidine 0.067mg 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 77%
Protein: 2.55 g
Fats: 0.67 g
Carbs: 19.3 g
Water: 77.03 g
Other: 0.45 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +32.8%
Contains more FatsFats +139.3%
Contains more CarbsCarbs +288.3%
Contains more WaterWater +19.5%
Contains more OtherOther +68.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 32% 51%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.197 g
Polyunsaturated fat: Poly. Fat 0.318 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains less Sat. FatSaturated fat -20.8%
Contains more Mono. FatMonounsaturated fat +479.4%
Contains more Poly. FatPolyunsaturated fat +925.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
64% 16% 15% 6%
Starch: 0 g
Sucrose: 1.96 g
Glucose: 0.48 g
Fructose: 0.46 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
49% 51%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.94 g
Fructose: 0.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +95.8%
Contains more FructoseFructose +110.9%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168399/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.