Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt vs. Cauliflower — In-Depth Nutrition Comparison
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The main differences between corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt and cauliflower
- Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt is richer in vitamin B3, yet cauliflower is richer in vitamin C, vitamin K, vitamin B5, vitamin B6, and folate.
- Daily need coverage for vitamin C for cauliflower is 50% higher.
- Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt contains 3 times more vitamin B3 than cauliflower. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt contains 1.311mg of vitamin B3, while cauliflower contains 0.507mg.
Food types used in this article are Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt and Cauliflower, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more IronIron | +11.9% |
| Contains more CopperCopper | +23.1% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +79.5% |
| Contains less SodiumSodium | -96.7% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +28.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +158.6% |
| Contains more Vitamin CVitamin C | +1277.1% |
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +341.7% |
| Contains more Vitamin B6Vitamin B6 | +85.9% |
| Contains more Vitamin KVitamin K | +5066.7% |
| Contains more FolateFolate | +62.9% |
| Contains more CholineCholine | +101.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.67 g
Carbs:
19.3 g
Water:
77.03 g
Other:
0.45 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +32.8% |
| Contains more FatsFats | +139.3% |
| Contains more CarbsCarbs | +288.3% |
| Contains more WaterWater | +19.5% |
| Contains more OtherOther | +68.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.197 g
Polyunsaturated fat:
Poly. Fat
0.318 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains less Sat. FatSaturated fat | -20.8% |
| Contains more Mono. FatMonounsaturated fat | +479.4% |
| Contains more Poly. FatPolyunsaturated fat | +925.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.96 g
Glucose:
0.48 g
Fructose:
0.46 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +95.8% |
| Contains more FructoseFructose | +110.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 3.5mg | 48.2mg | 50% |
| Vitamin K | 0.3µg | 15.5µg | 13% |
| Vitamin B5 | 0.151mg | 0.667mg | 10% |
| Lysine | 153mg | 0.217mg | 7% |
| Vitamin B6 | 0.099mg | 0.184mg | 7% |
| Folate | 35µg | 57µg | 6% |
| Carbs | 19.3g | 4.97g | 5% |
| Vitamin B3 | 1.311mg | 0.507mg | 5% |
| Phosphorus | 79mg | 44mg | 5% |
| Choline | 22mg | 44.3mg | 4% |
| Zinc | 0.63mg | 0.27mg | 3% |
| Calories | 81kcal | 25kcal | 3% |
| Magnesium | 28mg | 15mg | 3% |
| Fiber | 2.4g | 2g | 2% |
| Polyunsaturated fat | 0.318g | 0.031g | 2% |
| Calcium | 3mg | 22mg | 2% |
| Potassium | 233mg | 299mg | 2% |
| Vitamin B1 | 0.03mg | 0.05mg | 2% |
| Copper | 0.048mg | 0.039mg | 1% |
| Fructose | 0.46g | 0.97g | 1% |
| Fats | 0.67g | 0.28g | 1% |
| Protein | 2.55g | 1.92g | 1% |
| Iron | 0.47mg | 0.42mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Sodium | 1mg | 30mg | 1% |
| Net carbs | 16.9g | 2.97g | N/A |
| Sugar | 3.07g | 1.91g | N/A |
| Vitamin E | 0.07mg | 0.08mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Manganese | 0.155mg | 0.155mg | 0% |
| Vitamin B2 | 0.062mg | 0.06mg | 0% |
| Saturated fat | 0.103g | 0.13g | 0% |
| Monounsaturated fat | 0.197g | 0.034g | 0% |
| Tryptophan | 0.031mg | 0.02mg | 0% |
| Threonine | 0.115mg | 0.076mg | 0% |
| Isoleucine | 0.137mg | 0.071mg | 0% |
| Leucine | 0.251mg | 0.106mg | 0% |
| Methionine | 0.068mg | 0.02mg | 0% |
| Phenylalanine | 0.131mg | 0.065mg | 0% |
| Valine | 0.167mg | 0.125mg | 0% |
| Histidine | 0.067mg | 0.056mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
30%
Minerals Daily Need Coverage Score
15%
13%
Comparison summary
Which food contains less Sodium?
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt is lower in Saturated fat (difference - 0.027g)
Which food is lower in glycemic index?
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt is lower in glycemic index (difference - 0)
Which food is cheaper?
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt is cheaper (difference - $0.4)
Which food is richer in minerals?
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt is relatively richer in minerals
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 1.16g)
Which food is richer in vitamins?
Cauliflower is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)