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  6. Crackers, water biscuits vs. Croissant

Crackers, water biscuits vs. Croissant — In-Depth Nutrition Comparison

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What are the main differences between crackers, water biscuits and croissant?

  • Crackers, water biscuits is richer in fiber and selenium, while croissant is higher in iron, vitamin B1, folate, vitamin B2, vitamin A, and vitamin B12.
  • Croissant's daily need coverage for saturated fat is 58% higher.
  • Croissant has 3 times less fiber than crackers, water biscuits. Crackers, water biscuits has 7.1g of fiber, while croissant has 2.6g.

We used Crackers, water biscuits and Croissants, butter types in this comparison.

Infographic

Crackers, water biscuits vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0% 8.7% 0% 44% 18% 43% 74% 0% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +25%
Contains more CopperCopper +66.3%
Contains more SeleniumSelenium +37.9%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +19.2%
Contains more IronIron +∞%
Contains more ZincZinc +15.4%
Contains less SodiumSodium -18.2%
~equal in Phosphorus ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 28% 8.5% 22% 0% 9.5% 0% 4.5% 18% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +189.7%
Contains more Vitamin B1Vitamin B1 +249.5%
Contains more Vitamin B2Vitamin B2 +551.4%
Contains more Vitamin B3Vitamin B3 +89.6%
Contains more Vitamin B6Vitamin B6 +41.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +266.7%
Contains more CholineCholine +300%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.8µg

All nutrients comparison - raw data values

Nutrient Crackers, water biscuits Croissant DV% diff.
Saturated fat 0g 11.659g 53%
Iron 0mg 2.03mg 25%
Vitamin B1 0.111mg 0.388mg 23%
Vitamin A 0µg 206µg 23%
Cholesterol 0mg 67mg 22%
Fats 7.14g 21g 21%
Fiber 7.1g 2.6g 18%
Vitamin B5 0.861mg 17%
Selenium 31.3µg 22.7µg 16%
Folate 24µg 88µg 16%
Vitamin B2 0.037mg 0.241mg 16%
Manganese 0.33mg 14%
Carbs 72.81g 45.8g 9%
Polyunsaturated fat 2.457g 1.094g 9%
Vitamin B12 0µg 0.16µg 7%
Copper 0.133mg 0.08mg 6%
Vitamin B3 1.154mg 2.188mg 6%
Choline 9.7mg 38.8mg 5%
Sodium 571mg 467mg 5%
Calcium 0mg 37mg 4%
Vitamin E 0.29mg 0.84mg 4%
Monounsaturated fat 4.043g 5.525g 4%
Protein 7.14g 8.2g 2%
Vitamin B6 0.041mg 0.058mg 1%
Calories 384kcal 406kcal 1%
Phosphorus 100mg 105mg 1%
Zinc 0.65mg 0.75mg 1%
Potassium 99mg 118mg 1%
Magnesium 20mg 16mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 65.71g 43.2g N/A
Sugar 0g 11.26g N/A
Vitamin K 1.8µg 1.8µg 0%
Tryptophan 0.099mg 0%
Threonine 0.284mg 0%
Isoleucine 0.365mg 0%
Leucine 0.623mg 0%
Lysine 0.329mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.416mg 0%
Valine 0.41mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 73% 11% 2%
Protein: 7.14 g
Fats: 7.14 g
Carbs: 72.81 g
Water: 11 g
Other: 1.91 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more CarbsCarbs +59%
Contains more ProteinProtein +14.8%
Contains more FatsFats +194.1%
Contains more WaterWater +110.9%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 38%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 4.043 g
Polyunsaturated fat: Poly. Fat 2.457 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +124.6%
Contains more Mono. FatMonounsaturated fat +36.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, water biscuits - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171856/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.