Cress, garden, cooked, boiled, drained, with salt vs. Chard raw — In-Depth Nutrition Comparison
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How are cress, garden, cooked, boiled, drained, with salt and chard raw different?
- Cress, garden, cooked, boiled, drained, with salt is richer in folate and vitamin B2, while chard raw is higher in vitamin K, vitamin A, magnesium, iron, vitamin E, vitamin C, and copper.
- Chard raw covers your daily need for vitamin K, 372% more than cress, garden, cooked, boiled, drained, with salt.
- Cress, garden, cooked, boiled, drained, with salt contains 3 times more folate than chard raw. Cress, garden, cooked, boiled, drained, with salt contains 37µg of folate, while chard raw contains 14µg.
Cress, garden, cooked, boiled, drained, with salt and Chard, swiss, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19.6% |
| Contains more MagnesiumMagnesium | +211.5% |
| Contains more IronIron | +125% |
| Contains more CopperCopper | +57% |
| Contains more ZincZinc | +140% |
| Contains less SodiumSodium | -12.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +77.8% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B6Vitamin B6 | +58.6% |
| Contains more FolateFolate | +164.3% |
| Contains more Vitamin CVitamin C | +30.4% |
| Contains more Vitamin AVitamin A | +31.9% |
| Contains more Vitamin EVitamin E | +278% |
| Contains more Vitamin KVitamin K | +116.5% |
| Contains more CholineCholine | +30.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.6 g
Carbs:
3.8 g
Water:
92.5 g
Other:
1.2 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
3.74 g
Water:
92.66 g
Other:
1.6 g
| Contains more FatsFats | +200% |
| Contains more OtherOther | +33.3% |
~equal in
Protein
~1.8g
~equal in
Carbs
~3.74g
~equal in
Water
~92.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.07 g
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Mono. FatMonounsaturated fat | +412.5% |
| Contains more Poly. FatPolyunsaturated fat | +180% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 383.4µg | 830µg | 372% |
| Magnesium | 26mg | 81mg | 13% |
| Iron | 0.8mg | 1.8mg | 13% |
| Vitamin E | 0.5mg | 1.89mg | 9% |
| Vitamin C | 23mg | 30mg | 8% |
| Vitamin A | 232µg | 306µg | 8% |
| Copper | 0.114mg | 0.179mg | 7% |
| Folate | 37µg | 14µg | 6% |
| Vitamin B2 | 0.16mg | 0.09mg | 5% |
| Fiber | 0.7g | 1.6g | 4% |
| Vitamin B6 | 0.157mg | 0.099mg | 4% |
| Vitamin B3 | 0.8mg | 0.4mg | 3% |
| Zinc | 0.15mg | 0.36mg | 2% |
| Vitamin B1 | 0.06mg | 0.04mg | 2% |
| Potassium | 353mg | 379mg | 1% |
| Calcium | 61mg | 51mg | 1% |
| Sodium | 244mg | 213mg | 1% |
| Choline | 13.8mg | 18mg | 1% |
| Polyunsaturated fat | 0.196g | 0.07g | 1% |
| Fats | 0.6g | 0.2g | 1% |
| Calories | 23kcal | 19kcal | 0% |
| Protein | 1.9g | 1.8g | 0% |
| Carbs | 3.8g | 3.74g | 0% |
| Net carbs | 3.1g | 2.14g | N/A |
| Sugar | 3.11g | 1.1g | N/A |
| Phosphorus | 48mg | 46mg | 0% |
| Manganese | 0.372mg | 0.366mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Vitamin B5 | 0.163mg | 0.172mg | 0% |
| Saturated fat | 0.02g | 0.03g | 0% |
| Monounsaturated fat | 0.205g | 0.04g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
185%
Minerals Daily Need Coverage Score
25%
34%
Comparison summary
Which food is lower in Saturated fat?
Cress, garden, cooked, boiled, drained, with salt is lower in Saturated fat (difference - 0.01g)
Which food is lower in glycemic index?
Cress, garden, cooked, boiled, drained, with salt is lower in glycemic index (difference - 32)
Which food is cheaper?
Cress, garden, cooked, boiled, drained, with salt is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chard raw is lower in Sugar (difference - 2.01g)
Which food contains less Sodium?
Chard raw contains less Sodium (difference - 31mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.