Garden cress vs. Bulgur — In-Depth Nutrition Comparison
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What are the main differences between garden cress and bulgur?
- Garden cress is richer in vitamin K, vitamin A, vitamin C, vitamin B2, potassium, folate, vitamin B6, copper, and calcium, yet bulgur is richer in fiber.
- Garden cress's daily need coverage for vitamin K is 451% higher.
We used Cress, garden, raw and Bulgur, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +710% |
| Contains more PotassiumPotassium | +791.2% |
| Contains more IronIron | +35.4% |
| Contains more CopperCopper | +126.7% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains more SeleniumSelenium | +50% |
| Contains more ZincZinc | +147.8% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +10.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6900% |
| Contains more Vitamin B1Vitamin B1 | +40.4% |
| Contains more Vitamin B2Vitamin B2 | +828.6% |
| Contains more Vitamin B6Vitamin B6 | +197.6% |
| Contains more Vitamin KVitamin K | +108280% |
| Contains more FolateFolate | +344.4% |
| Contains more CholineCholine | +182.6% |
| Contains more Vitamin B5Vitamin B5 | +42.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 0.5µg | 451% |
| Vitamin C | 69mg | 0mg | 77% |
| Vitamin A | 346µg | 0µg | 38% |
| Vitamin B2 | 0.26mg | 0.028mg | 18% |
| Folate | 80µg | 18µg | 16% |
| Potassium | 606mg | 68mg | 16% |
| Fiber | 1.1g | 4.5g | 14% |
| Vitamin B6 | 0.247mg | 0.083mg | 13% |
| Copper | 0.17mg | 0.075mg | 11% |
| Calcium | 81mg | 10mg | 7% |
| Vitamin E | 0.7mg | 0.01mg | 5% |
| Phosphorus | 76mg | 40mg | 5% |
| Iron | 1.3mg | 0.96mg | 4% |
| Carbs | 5.5g | 18.58g | 4% |
| Zinc | 0.23mg | 0.57mg | 3% |
| Calories | 32kcal | 83kcal | 3% |
| Vitamin B5 | 0.242mg | 0.344mg | 2% |
| Choline | 19.5mg | 6.9mg | 2% |
| Vitamin B1 | 0.08mg | 0.057mg | 2% |
| Manganese | 0.553mg | 0.609mg | 2% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Fats | 0.7g | 0.24g | 1% |
| Polyunsaturated fat | 0.228g | 0.098g | 1% |
| Protein | 2.6g | 3.08g | 1% |
| Monounsaturated fat | 0.239g | 0.031g | 1% |
| Magnesium | 38mg | 32mg | 1% |
| Net carbs | 4.4g | 14.08g | N/A |
| Sugar | 4.4g | 0.1g | N/A |
| Sodium | 14mg | 5mg | 0% |
| Vitamin B3 | 1mg | 1mg | 0% |
| Saturated fat | 0.023g | 0.042g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.089mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.208mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
3.08 g
Fats:
0.24 g
Carbs:
18.58 g
Water:
77.76 g
Other:
0.34 g
| Contains more FatsFats | +191.7% |
| Contains more WaterWater | +15% |
| Contains more OtherOther | +429.4% |
| Contains more ProteinProtein | +18.5% |
| Contains more CarbsCarbs | +237.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.098 g
| Contains less Sat. FatSaturated fat | -45.2% |
| Contains more Mono. FatMonounsaturated fat | +671% |
| Contains more Poly. FatPolyunsaturated fat | +132.7% |
