Compare Iron in Crustaceans, shrimp, mixed species, raw (may have been previously frozen) to Iron in Oysters
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Oysters contains more Iron than Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
9.21
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
- Crustaceans, shrimp, mixed species, raw (may have been previously frozen) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174210/nutrients
- Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.