Crustaceans, shrimp, mixed species, raw (may have been previously frozen) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
| Calories ⓘ Calories for selected serving | 71 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 92% of foods
Sodium ⓘHigher in Sodium content than 83% of foods
Phosphorus ⓘHigher in Phosphorus content than 76% of foods
Retinol ⓘHigher in Retinol content than 69% of foods
Calcium ⓘHigher in Calcium content than 68% of foods
Crustaceans, shrimp, mixed species, raw (may have been previously frozen) calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 71 | |
| Calories in 1 medium | 4 | 6 g |
| Calories in 1 small | 4 | 5 g |
| Calories in 3 oz | 60 | 85 g |
| Calories in 4 large | 20 | 28 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
540IU of 5,000IU
11%
Vitamin E:
4mg of 15mg
26%
Vitamin D:
0.3µg of 10µg
3%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.06mg of 1mg
5%
Vitamin B2:
0.05mg of 1mg
3.5%
Vitamin B3:
5.3mg of 16mg
33%
Vitamin B5:
0.93mg of 5mg
19%
Vitamin B6:
0.48mg of 1mg
37%
Folate:
57µg of 400µg
14%
Vitamin B12:
3.3µg of 2µg
139%
Choline:
243mg of 550mg
44%
Vitamin K:
0.9µg of 120µg
0.75%
Vitamin chart - relative view
Vitamin D
0.1 µg
TOP 60%
Macronutrients chart
Protein:
Daily Value: 27%
13.6 g of 50 g
13.6 g (27% of DV )
Fats:
Daily Value: 2%
1 g of 65 g
1 g (2% of DV )
Carbs:
Daily Value: 0%
0.9 g of 300 g
0.9 g (0% of DV )
Water:
Daily Value: 4%
83 g of 2,000 g
83 g (4% of DV )
Other:
1.5 g
1.5 g
Protein quality breakdown
Tryptophan:
465mg of 280mg
166%
Threonine:
1620mg of 1,050mg
154%
Isoleucine:
1881mg of 1,400mg
134%
Leucine:
3495mg of 2,730mg
128%
Lysine:
3891mg of 2,100mg
185%
Methionine:
1191mg of 1,050mg
113%
Phenylalanine:
1779mg of 1,750mg
102%
Valine:
1911mg of 1,820mg
105%
Histidine:
900mg of 700mg
129%
Fat type information
Saturated Fat:
0.26 g
Monounsaturated fat:
0.18 g
Polyunsaturated fat:
0.3 g
All nutrients for Crustaceans, shrimp, mixed species, raw (may have been previously frozen) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 71kcal | 4% | 80% |
1.5 times more than Orange
|
| Protein | 14g | 32% | 36% |
4.8 times more than Broccoli
|
| Fats | 1g | 2% | 74% |
33 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0.91g | N/A | 70% |
59.5 times less than Chocolate
|
| Carbs | 0.91g | 0% | 70% |
31 times less than Rice
|
| Cholesterol | 126mg | 42% | 8% |
3 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 22mg | 5% | 54% |
6.4 times less than Almonds
|
| Calcium | 54mg | 5% | 32% |
2.3 times less than Milk
|
| Potassium | 113mg | 3% | 80% |
1.3 times less than Cucumber
|
| Iron | 0.21mg | 3% | 88% |
12.4 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.18mg | 20% | 33% |
1.3 times more than Shiitake
|
| Zinc | 0.97mg | 9% | 54% |
6.5 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 244mg | 35% | 24% |
1.3 times more than Chicken meat
|
| Sodium | 566mg | 25% | 17% |
1.2 times more than White bread
|
| Vitamin A | 54µg | 6% | 33% | |
| Vitamin E | 1.3mg | 9% | 43% |
1.1 times less than Kiwi
|
| Manganese | 0.03mg | 1% | 72% | |
| Selenium | 30µg | 54% | 33% | |
| Vitamin B1 | 0.02mg | 2% | 88% |
13.3 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 1% | 94% |
8.7 times less than Avocado
|
| Vitamin B3 | 1.8mg | 11% | 60% |
5.4 times less than Turkey meat
|
| Vitamin B5 | 0.31mg | 6% | 73% |
3.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.16mg | 12% | 53% |
1.4 times more than Oats
|
| Vitamin B12 | 1.1µg | 46% | 40% |
1.6 times more than Pork
|
| Vitamin K | 0.3µg | 0% | 84% |
338.7 times less than Broccoli
|
| Trans Fat | 0.02g | N/A | 70% |
827.2 times less than Margarine
|
| Folate | 19µg | 5% | 49% |
3.2 times less than Brussels sprouts
|
| Choline | 81mg | 15% | 56% | |
| Saturated Fat | 0.26g | 1% | 75% |
22.6 times less than Beef broiled
|
| Monounsaturated fat | 0.18g | N/A | 79% |
54.1 times less than Avocado
|
| Polyunsaturated fat | 0.3g | N/A | 72% |
159.9 times less than Walnut
|
| Tryptophan | 0.16mg | 0% | 71% |
2 times less than Chicken meat
|
| Threonine | 0.54mg | 0% | 72% |
1.3 times less than Beef broiled
|
| Isoleucine | 0.63mg | 0% | 71% |
1.5 times less than Salmon raw
|
| Leucine | 1.2mg | 0% | 71% |
2.1 times less than Tuna Bluefin
|
| Lysine | 1.3mg | 0% | 68% |
2.9 times more than Tofu
|
| Methionine | 0.4mg | 0% | 69% |
4.1 times more than Quinoa
|
| Phenylalanine | 0.59mg | 0% | 72% |
1.1 times less than Egg
|
| Valine | 0.64mg | 0% | 73% |
3.2 times less than Soybean raw
|
| Histidine | 0.3mg | 0% | 74% |
2.5 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0.07g | N/A | 34% |
10.1 times less than Salmon
|
| Omega-3 - DHA | 0.07g | N/A | 36% |
20.9 times less than Salmon
|
| Omega-3 - ALA | 0.01g | N/A | 99% |
1523.3 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 48% |
28.3 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 93% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 81% | |
| Omega-6 - Linoleic acid | 0.09g | N/A | 98% |
138.4 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 71
% Daily Value*
1.6%
Total Fat
1g
1.2%
Saturated Fat 0.26g
0
Trans Fat
0g
42%
Cholesterol 126mg
25%
Sodium 566mg
0.3%
Total Carbohydrate
0.91g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
14g
Vitamin D
2mcg
0.33%
Calcium
54mg
5.4%
Iron
0.21mg
2.6%
Potassium
113mg
3.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.