Crustaceans, shrimp, mixed species, raw (may have been previously frozen) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
| Calories ⓘ Calories per 100-gram serving | 71 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0.91 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 92% of foods
Sodium ⓘHigher in Sodium content than 83% of foods
Phosphorus ⓘHigher in Phosphorus content than 76% of foods
Retinol ⓘHigher in Retinol content than 69% of foods
Calcium ⓘHigher in Calcium content than 68% of foods
Crustaceans, shrimp, mixed species, raw (may have been previously frozen) calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 71 | |
| Calories in 1 medium | 4 | 6 g |
| Calories in 1 small | 4 | 5 g |
| Calories in 3 oz | 60 | 85 g |
| Calories in 4 large | 20 | 28 g |
Mineral coverage chart
Calcium:
54 mg of 1,000 mg
5%
Iron:
0.21 mg of 8 mg
3%
Magnesium:
22 mg of 420 mg
5%
Phosphorus:
244 mg of 700 mg
35%
Potassium:
113 mg of 3,400 mg
3%
Sodium:
566 mg of 2,300 mg
25%
Zinc:
0.97 mg of 11 mg
9%
Copper:
0.182 mg of 1 mg
20%
Manganese:
0.029 mg of 2 mg
1%
Selenium:
29.6 µg of 55 µg
54%
Mineral chart - relative view
Sodium
566 mg
TOP 17%
Phosphorus
244 mg
TOP 24%
Calcium
54 mg
TOP 32%
Selenium
29.6 µg
TOP 33%
Copper
0.182 mg
TOP 33%
Magnesium
22 mg
TOP 54%
Zinc
0.97 mg
TOP 54%
Manganese
0.029 mg
TOP 72%
Potassium
113 mg
TOP 80%
Iron
0.21 mg
TOP 88%
Vitamin coverage chart
Vitamin A:
180 IU of 5,000 IU
4%
Vitamin E :
1.32 mg of 15 mg
9%
Vitamin D:
0.1 µg of 10 µg
1%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.02 mg of 1 mg
2%
Vitamin B2:
0.015 mg of 1 mg
1%
Vitamin B3:
1.778 mg of 16 mg
11%
Vitamin B5:
0.31 mg of 5 mg
6%
Vitamin B6:
0.161 mg of 1 mg
12%
Folate:
19 µg of 400 µg
5%
Vitamin B12:
1.11 µg of 2 µg
46%
Choline:
80.9 mg of 550 mg
15%
Vitamin K:
0.3 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
180 IU
TOP 36%
Vitamin B12
1.11 µg
TOP 40%
Vitamin E
1.32 mg
TOP 43%
Folate
19 µg
TOP 49%
Vitamin B6
0.161 mg
TOP 53%
Choline
80.9 mg
TOP 56%
Vitamin B3
1.778 mg
TOP 60%
Vitamin D
0.1 µg
TOP 60%
Vitamin B5
0.31 mg
TOP 73%
Vitamin K
0.3 µg
TOP 84%
Vitamin B1
0.02 mg
TOP 88%
Vitamin B2
0.015 mg
TOP 94%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 27%
13.61 g of 50 g
27%
Fats:
Daily Value: 2%
1.01 g of 65 g
2%
Carbs:
Daily Value: 0%
0.91 g of 300 g
0%
Water:
Daily Value: 4%
83.01 g of 2,000 g
4%
Other:
1.46 g
Protein quality breakdown
Tryptophan:
155 mg of 280 mg
55%
Threonine:
540 mg of 1,050 mg
51%
Isoleucine:
627 mg of 1,400 mg
45%
Leucine:
1165 mg of 2,730 mg
43%
Lysine:
1297 mg of 2,100 mg
62%
Methionine:
397 mg of 1,050 mg
38%
Phenylalanine:
593 mg of 1,750 mg
34%
Valine:
637 mg of 1,820 mg
35%
Histidine:
300 mg of 700 mg
43%
Fat type information
Saturated Fat:
0.261 g
Monounsaturated Fat:
0.181 g
Polyunsaturated fat:
0.295 g
All nutrients for Crustaceans, shrimp, mixed species, raw (may have been previously frozen) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 71kcal | 4% | 80% |
1.5 times more than Orange
|
| Protein | 13.61g | 32% | 36% |
4.8 times more than Broccoli
|
| Fats | 1.01g | 2% | 74% |
33 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0.91g | N/A | 70% |
59.5 times less than Chocolate
|
| Carbs | 0.91g | 0% | 70% |
31 times less than Rice
|
| Cholesterol | 126mg | 42% | 8% |
3 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Iron | 0.21mg | 3% | 88% |
12.4 times less than Beef broiled
|
| Calcium | 54mg | 5% | 32% |
2.3 times less than Milk
|
| Potassium | 113mg | 3% | 80% |
1.3 times less than Cucumber
|
| Magnesium | 22mg | 5% | 54% |
6.4 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.18mg | 20% | 33% |
1.3 times more than Shiitake
|
| Zinc | 0.97mg | 9% | 54% |
6.5 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 244mg | 35% | 24% |
1.3 times more than Chicken meat
|
| Sodium | 566mg | 25% | 17% |
1.2 times more than White Bread
|
| Vitamin A | 180IU | 4% | 36% |
92.8 times less than Carrot
|
| Vitamin A RAE | 54µg | 6% | 33% | |
| Vitamin E | 1.32mg | 9% | 43% |
1.1 times less than Kiwifruit
|
| Selenium | 29.6µg | 54% | 33% | |
| Manganese | 0.03mg | 1% | 72% | |
| Vitamin B1 | 0.02mg | 2% | 88% |
13.3 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 1% | 94% |
8.7 times less than Avocado
|
| Vitamin B3 | 1.78mg | 11% | 60% |
5.4 times less than Turkey meat
|
| Vitamin B5 | 0.31mg | 6% | 73% |
3.6 times less than Sunflower seed
|
| Vitamin B6 | 0.16mg | 12% | 53% |
1.4 times more than Oat
|
| Vitamin B12 | 1.11µg | 46% | 40% |
1.6 times more than Pork
|
| Vitamin K | 0.3µg | 0% | 84% |
338.7 times less than Broccoli
|
| Trans Fat | 0.02g | N/A | 70% |
827.2 times less than Margarine
|
| Folate | 19µg | 5% | 49% |
3.2 times less than Brussels sprout
|
| Saturated Fat | 0.26g | 1% | 75% |
22.6 times less than Beef broiled
|
| Choline | 80.9mg | 15% | 56% | |
| Monounsaturated Fat | 0.18g | N/A | 79% |
54.1 times less than Avocado
|
| Polyunsaturated fat | 0.3g | N/A | 72% |
159.9 times less than Walnut
|
| Tryptophan | 0.16mg | 0% | 71% |
2 times less than Chicken meat
|
| Threonine | 0.54mg | 0% | 72% |
1.3 times less than Beef broiled
|
| Isoleucine | 0.63mg | 0% | 71% |
1.5 times less than Salmon raw
|
| Leucine | 1.17mg | 0% | 71% |
2.1 times less than Tuna Bluefin
|
| Lysine | 1.3mg | 0% | 68% |
2.9 times more than Tofu
|
| Methionine | 0.4mg | 0% | 69% |
4.1 times more than Quinoa
|
| Phenylalanine | 0.59mg | 0% | 72% |
1.1 times less than Egg
|
| Valine | 0.64mg | 0% | 73% |
3.2 times less than Soybean raw
|
| Histidine | 0.3mg | 0% | 74% |
2.5 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0.07g | N/A | 34% |
10.1 times less than Salmon
|
| Omega-3 - DHA | 0.07g | N/A | 36% |
20.9 times less than Salmon
|
| Omega-3 - ALA | 0.01g | N/A | 99% |
1523.3 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 48% |
28.3 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 93% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 81% | |
| Omega-6 - Linoleic acid | 0.09g | N/A | 98% |
138.4 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 71
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
42%
Cholesterol 126mg
25%
Sodium 566mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
14g
Vitamin D
2mcg
0%
Calcium
54mg
5%
Iron
0mg
0%
Potassium
113mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.