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  6. Dandelion greens vs. Celeriac

Dandelion greens vs. Celeriac — In-Depth Nutrition Comparison

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How are Dandelion greens and Celeriac different?

  • Dandelion greens are higher than Celeriac in Vitamin K, Vitamin A RAE, Vitamin C, Iron, Vitamin E , Vitamin B2, Calcium, Vitamin B1, Copper, and Manganese.
  • Dandelion greens covers your daily need of Vitamin K 615% more than Celeriac.

Dandelion greens, raw and Celeriac, raw types were used in this article.

Infographic

Dandelion greens vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dandelion greens
Dandelion greens
8
:
2
Celeriac
Celeriac
Contains more Calcium +334.9%
Contains more Iron +342.9%
Contains more Magnesium +80%
Contains more Potassium +32.3%
Contains less Sodium -24%
Contains more Zinc +24.2%
Contains more Copper +144.3%
Contains more Manganese +116.5%
Contains more Phosphorus +74.2%
Contains more Selenium +40%
Dandelion greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 117% 26% 29% 36% 10% 12% 57% 45% 3%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Calcium +334.9%
Contains more Iron +342.9%
Contains more Magnesium +80%
Contains more Potassium +32.3%
Contains less Sodium -24%
Contains more Zinc +24.2%
Contains more Copper +144.3%
Contains more Manganese +116.5%
Contains more Phosphorus +74.2%
Contains more Selenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dandelion greens
Dandelion greens
9
:
1
Celeriac
Celeriac
Contains more Vitamin A +∞%
Contains more Vitamin E +855.6%
Contains more Vitamin C +337.5%
Contains more Vitamin B1 +280%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +15.1%
Contains more Vitamin B6 +52.1%
Contains more Folate +237.5%
Contains more Vitamin K +1798.5%
Contains more Vitamin B5 +319%
Dandelion greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 610% 69% 0% 117% 48% 60% 16% 6% 58% 21% 0% 1946%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin E +855.6%
Contains more Vitamin C +337.5%
Contains more Vitamin B1 +280%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +15.1%
Contains more Vitamin B6 +52.1%
Contains more Folate +237.5%
Contains more Vitamin K +1798.5%
Contains more Vitamin B5 +319%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dandelion greens
Dandelion greens
3
:
1
Celeriac
Celeriac
Contains more Protein +80%
Contains more Fats +133.3%
Contains more Other +80%
Equal in Carbs - 9.2
Equal in Water - 88
Dandelion greens
3% 9% 86% 2%
Protein: 2.7 g
Fats: 0.7 g
Carbs: 9.2 g
Water: 85.6 g
Other: 1.8 g
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +80%
Contains more Fats +133.3%
Contains more Other +80%
Equal in Carbs - 9.2
Equal in Water - 88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dandelion greens
Dandelion greens
1
:
2
Celeriac
Celeriac
Contains more Polyunsaturated fat +106.8%
Contains less Saturated Fat -53.5%
Contains more Monounsaturated Fat +314.3%
Dandelion greens
35% 3% 62%
Saturated Fat: 0.17 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.306 g
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains more Polyunsaturated fat +106.8%
Contains less Saturated Fat -53.5%
Contains more Monounsaturated Fat +314.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dandelion greens Celeriac
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dandelion greens Celeriac Opinion
Net carbs 5.7g 7.4g Celeriac
Protein 2.7g 1.5g Dandelion greens
Fats 0.7g 0.3g Dandelion greens
Carbs 9.2g 9.2g
Calories 45kcal 42kcal Dandelion greens
Sugar 0.71g 1.6g Dandelion greens
Fiber 3.5g 1.8g Dandelion greens
Calcium 187mg 43mg Dandelion greens
Iron 3.1mg 0.7mg Dandelion greens
Magnesium 36mg 20mg Dandelion greens
Phosphorus 66mg 115mg Celeriac
Potassium 397mg 300mg Dandelion greens
Sodium 76mg 100mg Dandelion greens
Zinc 0.41mg 0.33mg Dandelion greens
Copper 0.171mg 0.07mg Dandelion greens
Manganese 0.342mg 0.158mg Dandelion greens
Selenium 0.5µg 0.7µg Celeriac
Vitamin A 10161IU 0IU Dandelion greens
Vitamin A RAE 508µg 0µg Dandelion greens
Vitamin E 3.44mg 0.36mg Dandelion greens
Vitamin C 35mg 8mg Dandelion greens
Vitamin B1 0.19mg 0.05mg Dandelion greens
Vitamin B2 0.26mg 0.06mg Dandelion greens
Vitamin B3 0.806mg 0.7mg Dandelion greens
Vitamin B5 0.084mg 0.352mg Celeriac
Vitamin B6 0.251mg 0.165mg Dandelion greens
Folate 27µg 8µg Dandelion greens
Vitamin K 778.4µg 41µg Dandelion greens
Saturated Fat 0.17g 0.079g Celeriac
Monounsaturated Fat 0.014g 0.058g Celeriac
Polyunsaturated fat 0.306g 0.148g Dandelion greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dandelion greens Celeriac
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
246%
Dandelion greens
20%
Celeriac
Minerals Daily Need Coverage Score
39%
Dandelion greens
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Dandelion greens
Dandelion greens is lower in Sugar (difference - 0.89g)
Which food contains less Sodium?
Dandelion greens
Dandelion greens contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Dandelion greens
Dandelion greens is lower in glycemic index (difference - 35)
Which food is cheaper?
Dandelion greens
Dandelion greens is cheaper (difference - $0.6)
Which food is richer in minerals?
Dandelion greens
Dandelion greens is relatively richer in minerals
Which food is richer in vitamins?
Dandelion greens
Dandelion greens is relatively richer in vitamins
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 0.091g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dandelion greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169226/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.