Dandelion greens vs. Fennel — In-Depth Nutrition Comparison
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The main differences between Dandelion greens and Fennel
- Dandelion greens are richer than Fennel in Vitamin K, Vitamin A RAE, Iron, Vitamin C, Vitamin E , Vitamin B2, Vitamin B6, Vitamin B1, Calcium, and Copper.
- Daily need coverage for Vitamin K from Dandelion greens is 596% higher.
- Dandelion greens contain 19 times more Vitamin B1 than Fennel. Dandelion greens contain 0.19mg of Vitamin B1, while Fennel contains 0.01mg.
Food types used in this article are Dandelion greens, raw and Fennel, bulb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+281.6%
Contains
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Iron
+324.7%
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Magnesium
+111.8%
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Phosphorus
+32%
Contains
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Zinc
+105%
Contains
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Copper
+159.1%
Contains
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Manganese
+79.1%
Contains
less
Sodium
-31.6%
Contains
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Selenium
+40%
Equal in Potassium - 414
Contains
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Calcium
+281.6%
Contains
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Iron
+324.7%
Contains
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Magnesium
+111.8%
Contains
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Phosphorus
+32%
Contains
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Zinc
+105%
Contains
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Copper
+159.1%
Contains
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Manganese
+79.1%
Contains
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Sodium
-31.6%
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Selenium
+40%
Equal in Potassium - 414
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+955.1%
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Vitamin E
+493.1%
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Vitamin C
+191.7%
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Vitamin B1
+1800%
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Vitamin B2
+712.5%
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Vitamin B3
+25.9%
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Vitamin B6
+434%
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Vitamin K
+1139.5%
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Vitamin B5
+176.2%
Equal in Folate - 27
Contains
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Vitamin A
+955.1%
Contains
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Vitamin E
+493.1%
Contains
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Vitamin C
+191.7%
Contains
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Vitamin B1
+1800%
Contains
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Vitamin B2
+712.5%
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Vitamin B3
+25.9%
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Vitamin B6
+434%
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Vitamin K
+1139.5%
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Vitamin B5
+176.2%
Equal in Folate - 27
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+117.7%
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Fats
+250%
Contains
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Carbs
+26%
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Other
+71.4%
Equal in Water - 90.21
Protein:
2.7 g
Fats:
0.7 g
Carbs:
9.2 g
Water:
85.6 g
Other:
1.8 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Contains
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Protein
+117.7%
Contains
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Fats
+250%
Contains
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Carbs
+26%
Contains
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Other
+71.4%
Equal in Water - 90.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+81.1%
Contains
less
Saturated Fat
-47.1%
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Monounsaturated Fat
+385.7%
Saturated Fat:
0.17 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.306 g
Saturated Fat:
0.09 g
Monounsaturated Fat:
0.068 g
Polyunsaturated fat:
0.169 g
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Polyunsaturated fat
+81.1%
Contains
less
Saturated Fat
-47.1%
Contains
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Monounsaturated Fat
+385.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.7g | 4.2g |
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| Protein | 2.7g | 1.24g |
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| Fats | 0.7g | 0.2g |
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| Carbs | 9.2g | 7.3g |
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| Calories | 45kcal | 31kcal |
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| Sugar | 0.71g | 3.93g |
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| Fiber | 3.5g | 3.1g |
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| Calcium | 187mg | 49mg |
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| Iron | 3.1mg | 0.73mg |
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| Magnesium | 36mg | 17mg |
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| Phosphorus | 66mg | 50mg |
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| Potassium | 397mg | 414mg |
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| Sodium | 76mg | 52mg |
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| Zinc | 0.41mg | 0.2mg |
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| Copper | 0.171mg | 0.066mg |
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| Manganese | 0.342mg | 0.191mg |
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| Selenium | 0.5µg | 0.7µg |
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| Vitamin A | 10161IU | 963IU |
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| Vitamin A RAE | 508µg | 48µg |
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| Vitamin E | 3.44mg | 0.58mg |
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| Vitamin C | 35mg | 12mg |
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| Vitamin B1 | 0.19mg | 0.01mg |
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| Vitamin B2 | 0.26mg | 0.032mg |
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| Vitamin B3 | 0.806mg | 0.64mg |
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| Vitamin B5 | 0.084mg | 0.232mg |
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| Vitamin B6 | 0.251mg | 0.047mg |
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| Folate | 27µg | 27µg | |
| Vitamin K | 778.4µg | 62.8µg |
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| Saturated Fat | 0.17g | 0.09g |
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| Monounsaturated Fat | 0.014g | 0.068g |
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| Polyunsaturated fat | 0.306g | 0.169g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
246%
28%
Minerals Daily Need Coverage Score
39%
18%
Comparison summary
Which food contains less Sodium?
Fennel contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Fennel is lower in Saturated Fat (difference - 0.08g)
Which food is lower in Sugar?
Dandelion greens is lower in Sugar (difference - 3.22g)
Which food is lower in glycemic index?
Dandelion greens is lower in glycemic index (difference - 45)
Which food is cheaper?
Dandelion greens is cheaper (difference - $0.2)
Which food is richer in minerals?
Dandelion greens is relatively richer in minerals
Which food is richer in vitamins?
Dandelion greens is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)