Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Fennel vs Dill - In-Depth Nutrition Comparison

Compare

Important differences between Fennel and Dill

  • Fennel has less Vitamin C, Iron, Manganese, Vitamin A, Folate, Vitamin B2, Calcium, Vitamin B6, Potassium, and Magnesium.
  • Dill's daily need coverage for Vitamin C is 81% more.

The food varieties used in the comparison are Fennel, bulb, raw and Dill weed, fresh.

Infographic

Fennel vs Dill infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fennel
1
:
7
Dill
Contains less Sodium -14.8%
Contains more Iron +802.7%
Contains more Calcium +324.5%
Contains more Potassium +78.3%
Contains more Magnesium +223.5%
Contains more Copper +121.2%
Contains more Zinc +355%
Contains more Phosphorus +32%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 15% 37% 13% 22% 6% 22% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 248% 63% 66% 40% 49% 25% 29% 8%
Contains less Sodium -14.8%
Contains more Iron +802.7%
Contains more Calcium +324.5%
Contains more Potassium +78.3%
Contains more Magnesium +223.5%
Contains more Copper +121.2%
Contains more Zinc +355%
Contains more Phosphorus +32%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fennel
2
:
8
Dill
Contains more Vitamin C +608.3%
Contains more Vitamin A +701.5%
Contains more Vitamin B1 +480%
Contains more Vitamin B2 +825%
Contains more Vitamin B3 +145.3%
Contains more Vitamin B5 +71.1%
Contains more Vitamin B6 +293.6%
Contains more Folate +455.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 40% 58% 12% 0% 3% 8% 12% 14% 11% 0% 157% 21%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 284% 464% 0% 0% 15% 69% 30% 24% 43% 0% 0% 113%
Contains more Vitamin C +608.3%
Contains more Vitamin A +701.5%
Contains more Vitamin B1 +480%
Contains more Vitamin B2 +825%
Contains more Vitamin B3 +145.3%
Contains more Vitamin B5 +71.1%
Contains more Vitamin B6 +293.6%
Contains more Folate +455.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Fennel
86
Dill
Mineral Summary Score
18
Fennel
65
Dill

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Fennel
21%
Dill
Carbohydrates
7%
Fennel
7%
Dill
Fats
1%
Fennel
5%
Dill

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fennel Dill
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Fennel
Fennel contains less Sodium (difference - 9mg)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $1.8)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 3.93g)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Fennel Dill Opinion
Calories 31 43 Dill
Protein 1.24 3.46 Dill
Fats 0.2 1.12 Dill
Vitamin C 12 85 Dill
Carbs 7.3 7.02 Fennel
Cholesterol 0 0
Vitamin D 0 0
Iron 0.73 6.59 Dill
Calcium 49 208 Dill
Potassium 414 738 Dill
Magnesium 17 55 Dill
Sugar 3.93 Dill
Fiber 3.1 2.1 Fennel
Copper 0.066 0.146 Dill
Zinc 0.2 0.91 Dill
Starch
Phosphorus 50 66 Dill
Sodium 52 61 Fennel
Vitamin A 963 7718 Dill
Vitamin E 0.58 Fennel
Vitamin D 0 0
Vitamin B1 0.01 0.058 Dill
Vitamin B2 0.032 0.296 Dill
Vitamin B3 0.64 1.57 Dill
Vitamin B5 0.232 0.397 Dill
Vitamin B6 0.047 0.185 Dill
Vitamin B12 0 0
Vitamin K 62.8 Fennel
Folate 27 150 Dill
Trans Fat 0 0
Saturated Fat 0.09 0.06 Dill
Monounsaturated Fat 0.068 0.802 Dill
Polyunsaturated fat 0.169 0.095 Fennel
Tryptophan 0.014 Dill
Threonine 0.068 Dill
Isoleucine 0.195 Dill
Leucine 0.159 Dill
Lysine 0.246 Dill
Methionine 0.011 Dill
Phenylalanine 0.065 Dill
Valine 0.154 Dill
Histidine 0.071 Dill
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.