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Fennel vs Coriander - In-Depth Nutrition Comparison

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Important differences between Fennel and Coriander

  • Fennel has less Vitamin K, Vitamin A, Copper, Vitamin C, Iron, Vitamin E , Manganese, Vitamin B2, Folate, and Vitamin B6.
  • Coriander's daily need coverage for Vitamin K is 206% more.

The food varieties used in the comparison are Fennel, bulb, raw and Coriander (cilantro) leaves, raw.

Infographic

Fennel vs Coriander infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +142.5%
Contains more Calcium +36.7%
Contains more Potassium +25.8%
Contains more Magnesium +52.9%
Contains more Copper +240.9%
Contains more Zinc +150%
Contains less Sodium -11.5%
Equal in Phosphorus - 48
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 15% 37% 13% 22% 6% 22% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 67% 21% 46% 19% 75% 14% 21% 6%
Contains more Iron +142.5%
Contains more Calcium +36.7%
Contains more Potassium +25.8%
Contains more Magnesium +52.9%
Contains more Copper +240.9%
Contains more Zinc +150%
Contains less Sodium -11.5%
Equal in Phosphorus - 48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fennel
0
:
Contains more Vitamin C +125%
Contains more Vitamin A +600.7%
Contains more Vitamin E +331%
Contains more Vitamin B1 +570%
Contains more Vitamin B2 +406.3%
Contains more Vitamin B3 +74.1%
Contains more Vitamin B5 +145.7%
Contains more Vitamin B6 +217%
Contains more Vitamin K +393.6%
Contains more Folate +129.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 40% 58% 12% 0% 3% 8% 12% 14% 11% 0% 157% 21%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 90% 405% 50% 0% 17% 38% 21% 35% 35% 0% 776% 47%
Contains more Vitamin C +125%
Contains more Vitamin A +600.7%
Contains more Vitamin E +331%
Contains more Vitamin B1 +570%
Contains more Vitamin B2 +406.3%
Contains more Vitamin B3 +74.1%
Contains more Vitamin B5 +145.7%
Contains more Vitamin B6 +217%
Contains more Vitamin K +393.6%
Contains more Folate +129.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Fennel
126
Coriander
Mineral Summary Score
18
Fennel
33
Coriander

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Fennel
13%
Coriander
Carbohydrates
7%
Fennel
4%
Coriander
Fats
1%
Fennel
2%
Coriander

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fennel Coriander
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel Coriander
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Fennel
Fennel is cheaper (difference - $1.8)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 3.06g)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.076g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Fennel Coriander Opinion
Calories 31 23 Fennel
Protein 1.24 2.13 Coriander
Fats 0.2 0.52 Coriander
Vitamin C 12 27 Coriander
Carbs 7.3 3.67 Fennel
Cholesterol 0 0
Vitamin D 0 0
Iron 0.73 1.77 Coriander
Calcium 49 67 Coriander
Potassium 414 521 Coriander
Magnesium 17 26 Coriander
Sugar 3.93 0.87 Coriander
Fiber 3.1 2.8 Fennel
Copper 0.066 0.225 Coriander
Zinc 0.2 0.5 Coriander
Starch
Phosphorus 50 48 Fennel
Sodium 52 46 Coriander
Vitamin A 963 6748 Coriander
Vitamin E 0.58 2.5 Coriander
Vitamin D 0 0
Vitamin B1 0.01 0.067 Coriander
Vitamin B2 0.032 0.162 Coriander
Vitamin B3 0.64 1.114 Coriander
Vitamin B5 0.232 0.57 Coriander
Vitamin B6 0.047 0.149 Coriander
Vitamin B12 0 0
Vitamin K 62.8 310 Coriander
Folate 27 62 Coriander
Trans Fat 0 0
Saturated Fat 0.09 0.014 Coriander
Monounsaturated Fat 0.068 0.275 Coriander
Polyunsaturated fat 0.169 0.04 Fennel
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.