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Fennel vs Coriander - In-Depth Nutrition Comparison

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Infographic

Fennel vs Coriander infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fennel
1
:
Contains more Iron +142.5%
Contains more Calcium +36.7%
Contains more Potassium +25.8%
Contains more Magnesium +52.9%
Contains more Copper +240.9%
Contains more Zinc +150%
Contains less Sodium -11.5%
Equal in Phosphorus - 48
Contains more Iron +142.5%
Contains more Calcium +36.7%
Contains more Potassium +25.8%
Contains more Magnesium +52.9%
Contains more Copper +240.9%
Contains more Zinc +150%
Contains less Sodium -11.5%
Equal in Phosphorus - 48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fennel
0
:
Contains more Vitamin C +125%
Contains more Vitamin A +600.7%
Contains more Vitamin E +331%
Contains more Vitamin B1 +570%
Contains more Vitamin B2 +406.3%
Contains more Vitamin B3 +74.1%
Contains more Vitamin B5 +145.7%
Contains more Vitamin B6 +217%
Contains more Vitamin K +393.6%
Contains more Vitamin C +125%
Contains more Vitamin A +600.7%
Contains more Vitamin E +331%
Contains more Vitamin B1 +570%
Contains more Vitamin B2 +406.3%
Contains more Vitamin B3 +74.1%
Contains more Vitamin B5 +145.7%
Contains more Vitamin B6 +217%
Contains more Vitamin K +393.6%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Fennel
153
Coriander
Mineral Summary Score
14
Fennel
22
Coriander

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Fennel
13%
Coriander
Carbohydrates
7%
Fennel
4%
Coriander
Fats
1%
Fennel
2%
Coriander

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fennel Coriander
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fennel Coriander
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Fennel
Fennel is cheaper (difference - $1.8)
Which food contains less Sugars?
Coriander
Coriander contains less Sugars (difference - 3.06g)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.076g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fennel Coriander Opinion
Calories 31 23 Fennel
Protein 1.24 2.13 Coriander
Fats 0.2 0.52 Coriander
Vitamin C 12 27 Coriander
Carbs 7.3 3.67 Fennel
Cholesterol 0 0
Vitamin D 0 0
Iron 0.73 1.77 Coriander
Calcium 49 67 Coriander
Potassium 414 521 Coriander
Magnesium 17 26 Coriander
Sugars 3.93 0.87 Fennel
Fiber 3.1 2.8 Fennel
Copper 0.066 0.225 Coriander
Zinc 0.2 0.5 Coriander
Starch
Phosphorus 50 48 Fennel
Sodium 52 46 Coriander
Vitamin A 963 6748 Coriander
Vitamin E 0.58 2.5 Coriander
Vitamin D 0 0
Vitamin B1 0.01 0.067 Coriander
Vitamin B2 0.032 0.162 Coriander
Vitamin B3 0.64 1.114 Coriander
Vitamin B5 0.232 0.57 Coriander
Vitamin B6 0.047 0.149 Coriander
Vitamin B12 0 0
Vitamin K 62.8 310 Coriander
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.09 0.014 Coriander
Monounsaturated Fat 0.068 0.275 Coriander
Polyunsaturated fat 0.169 0.04 Fennel
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.