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  6. Dandelion greens vs. Jerusalem artichoke

Dandelion greens vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Summary of differences between Dandelion greens and Jerusalem artichoke

  • Dandelion greens have more Vitamin K, Vitamin A RAE, Vitamin C, Vitamin E , Calcium, Vitamin B2, Vitamin B6, Manganese, and Fiber, however, Jerusalem artichoke is higher in Vitamin B5.
  • Dandelion greens covers your daily need of Vitamin K 649% more than Jerusalem artichoke.
  • Dandelion greens have 508 times more Vitamin A RAE than Jerusalem artichoke. While Dandelion greens have 508µg of Vitamin A RAE, Jerusalem artichoke has only 1µg.

These are the specific foods used in this comparison Dandelion greens, raw and Jerusalem-artichokes, raw.

Infographic

Dandelion greens vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dandelion greens
Dandelion greens
5
:
5
Jerusalem artichoke
Jerusalem artichoke
Contains more Calcium +1235.7%
Contains more Magnesium +111.8%
Contains more Zinc +241.7%
Contains more Copper +22.1%
Contains more Manganese +470%
Contains more Phosphorus +18.2%
Contains less Sodium -94.7%
Contains more Selenium +40%
Equal in Iron - 3.4
Equal in Potassium - 429
Dandelion greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 117% 26% 29% 36% 10% 12% 57% 45% 3%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Contains more Calcium +1235.7%
Contains more Magnesium +111.8%
Contains more Zinc +241.7%
Contains more Copper +22.1%
Contains more Manganese +470%
Contains more Phosphorus +18.2%
Contains less Sodium -94.7%
Contains more Selenium +40%
Equal in Iron - 3.4
Equal in Potassium - 429

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dandelion greens
Dandelion greens
7
:
3
Jerusalem artichoke
Jerusalem artichoke
Contains more Vitamin A +50705%
Contains more Vitamin E +1710.5%
Contains more Vitamin C +775%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B6 +226%
Contains more Folate +107.7%
Contains more Vitamin K +778300%
Contains more Vitamin B3 +61.3%
Contains more Vitamin B5 +372.6%
Equal in Vitamin B1 - 0.2
Dandelion greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 610% 69% 0% 117% 48% 60% 16% 6% 58% 21% 0% 1946%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin A +50705%
Contains more Vitamin E +1710.5%
Contains more Vitamin C +775%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B6 +226%
Contains more Folate +107.7%
Contains more Vitamin K +778300%
Contains more Vitamin B3 +61.3%
Contains more Vitamin B5 +372.6%
Equal in Vitamin B1 - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dandelion greens
Dandelion greens
3
:
2
Jerusalem artichoke
Jerusalem artichoke
Contains more Protein +35%
Contains more Fats +6900%
Contains more Carbs +89.6%
Contains more Other +41.1%
Equal in Water - 78.01
Dandelion greens
3% 9% 86% 2%
Protein: 2.7 g
Fats: 0.7 g
Carbs: 9.2 g
Water: 85.6 g
Other: 1.8 g
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more Protein +35%
Contains more Fats +6900%
Contains more Carbs +89.6%
Contains more Other +41.1%
Equal in Water - 78.01

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dandelion greens
Dandelion greens
2
:
1
Jerusalem artichoke
Jerusalem artichoke
Contains more Monounsaturated Fat +250%
Contains more Polyunsaturated fat +30500%
Contains less Saturated Fat -100%
Dandelion greens
35% 3% 62%
Saturated Fat: 0.17 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.306 g
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +250%
Contains more Polyunsaturated fat +30500%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dandelion greens Jerusalem artichoke
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dandelion greens Jerusalem artichoke Opinion
Net carbs 5.7g 15.84g Jerusalem artichoke
Protein 2.7g 2g Dandelion greens
Fats 0.7g 0.01g Dandelion greens
Carbs 9.2g 17.44g Jerusalem artichoke
Calories 45kcal 73kcal Jerusalem artichoke
Sugar 0.71g 9.6g Dandelion greens
Fiber 3.5g 1.6g Dandelion greens
Calcium 187mg 14mg Dandelion greens
Iron 3.1mg 3.4mg Jerusalem artichoke
Magnesium 36mg 17mg Dandelion greens
Phosphorus 66mg 78mg Jerusalem artichoke
Potassium 397mg 429mg Jerusalem artichoke
Sodium 76mg 4mg Jerusalem artichoke
Zinc 0.41mg 0.12mg Dandelion greens
Copper 0.171mg 0.14mg Dandelion greens
Manganese 0.342mg 0.06mg Dandelion greens
Selenium 0.5µg 0.7µg Jerusalem artichoke
Vitamin A 10161IU 20IU Dandelion greens
Vitamin A RAE 508µg 1µg Dandelion greens
Vitamin E 3.44mg 0.19mg Dandelion greens
Vitamin C 35mg 4mg Dandelion greens
Vitamin B1 0.19mg 0.2mg Jerusalem artichoke
Vitamin B2 0.26mg 0.06mg Dandelion greens
Vitamin B3 0.806mg 1.3mg Jerusalem artichoke
Vitamin B5 0.084mg 0.397mg Jerusalem artichoke
Vitamin B6 0.251mg 0.077mg Dandelion greens
Folate 27µg 13µg Dandelion greens
Vitamin K 778.4µg 0.1µg Dandelion greens
Saturated Fat 0.17g 0g Jerusalem artichoke
Monounsaturated Fat 0.014g 0.004g Dandelion greens
Polyunsaturated fat 0.306g 0.001g Dandelion greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dandelion greens Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
246%
Dandelion greens
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
39%
Dandelion greens
28%
Jerusalem artichoke

Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 72mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.17g)
Which food is lower in Sugar?
Dandelion greens
Dandelion greens is lower in Sugar (difference - 8.89g)
Which food is lower in glycemic index?
Dandelion greens
Dandelion greens is lower in glycemic index (difference - 32)
Which food is cheaper?
Dandelion greens
Dandelion greens is cheaper (difference - $0.4)
Which food is richer in vitamins?
Dandelion greens
Dandelion greens is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dandelion greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169226/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.