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  6. Jerusalem artichoke vs. Chinese cabbage

Jerusalem artichoke vs. Chinese cabbage — In-Depth Nutrition Comparison

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Important differences between jerusalem artichoke and Chinese cabbage

  • Jerusalem artichoke has more iron, vitamin B1, copper, and vitamin B5; however, Chinese cabbage has more vitamin A, vitamin C, vitamin K, folate, calcium, and vitamin B6.
  • Chinese cabbage's daily need coverage for vitamin A is 89% more.
  • Jerusalem artichoke has 7 times more copper than Chinese cabbage. Jerusalem artichoke has 0.14mg of copper, while Chinese cabbage has 0.021mg.

The food varieties used in the comparison are Jerusalem-artichokes, raw and Cabbage, chinese (pak-choi), raw.

Infographic

Jerusalem artichoke vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more PotassiumPotassium +70.2%
Contains more IronIron +325%
Contains more CopperCopper +566.7%
Contains more PhosphorusPhosphorus +110.8%
Contains less SodiumSodium -93.8%
Contains more SeleniumSelenium +40%
Contains more MagnesiumMagnesium +11.8%
Contains more CalciumCalcium +650%
Contains more ZincZinc +58.3%
Contains more ManganeseManganese +165%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +111.1%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +160%
Contains more Vitamin B5Vitamin B5 +351.1%
Contains more CholineCholine +368.8%
Contains more Vitamin CVitamin C +1025%
Contains more Vitamin AVitamin A +22200%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B6Vitamin B6 +151.9%
Contains more Vitamin KVitamin K +45400%
Contains more FolateFolate +407.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Chinese cabbage DV% diff.
Vitamin C 4mg 45mg 46%
Vitamin K 0.1µg 45.5µg 38%
Iron 3.4mg 0.8mg 33%
Vitamin A 1µg 223µg 25%
Vitamin B1 0.2mg 0.04mg 13%
Folate 13µg 66µg 13%
Copper 0.14mg 0.021mg 13%
Calcium 14mg 105mg 9%
Vitamin B6 0.077mg 0.194mg 9%
Vitamin B5 0.397mg 0.088mg 6%
Phosphorus 78mg 37mg 6%
Carbs 17.44g 2.18g 5%
Potassium 429mg 252mg 5%
Vitamin B3 1.3mg 0.5mg 5%
Choline 30mg 6.4mg 4%
Manganese 0.06mg 0.159mg 4%
Calories 73kcal 13kcal 3%
Sodium 4mg 65mg 3%
Fiber 1.6g 1g 2%
Vitamin E 0.19mg 0.09mg 1%
Polyunsaturated fat 0.001g 0.096g 1%
Protein 2g 1.5g 1%
Vitamin B2 0.06mg 0.07mg 1%
Zinc 0.12mg 0.19mg 1%
Fats 0.01g 0.2g 0%
Net carbs 15.84g 1.18g N/A
Magnesium 17mg 19mg 0%
Sugar 9.6g 1.18g N/A
Selenium 0.7µg 0.5µg 0%
Saturated fat 0g 0.027g 0%
Monounsaturated fat 0.004g 0.015g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +33.3%
Contains more CarbsCarbs +700%
Contains more OtherOther +217.5%
Contains more FatsFats +1900%
Contains more WaterWater +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +275%
Contains more Poly. FatPolyunsaturated fat +9500%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.