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Jerusalem artichoke vs Chinese cabbage - In-Depth Nutrition Comparison

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Important differences between Jerusalem artichoke and Chinese cabbage

  • Jerusalem artichoke has more Iron, Vitamin B1, Copper, and Vitamin B5, however Chinese cabbage has more Vitamin C, Vitamin K, Vitamin A, Folate, Calcium, and Vitamin B6.
  • Chinese cabbage's daily need coverage for Vitamin C is 46% more.
  • Jerusalem artichoke has 7 times more Copper than Chinese cabbage. Jerusalem artichoke has 0.14mg of Copper, while Chinese cabbage has 0.021mg.

The food varieties used in the comparison are Jerusalem-artichokes, raw and Cabbage, chinese (pak-choi), raw.

Infographic

Jerusalem artichoke vs Chinese cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +325%
Contains more Potassium +70.2%
Contains more Copper +566.7%
Contains more Phosphorus +110.8%
Contains less Sodium -93.8%
Contains more Calcium +650%
Contains more Magnesium +11.8%
Contains more Zinc +58.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 5% 38% 13% 47% 4% 34% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 32% 23% 14% 7% 6% 16% 9%
Contains more Iron +325%
Contains more Potassium +70.2%
Contains more Copper +566.7%
Contains more Phosphorus +110.8%
Contains less Sodium -93.8%
Contains more Calcium +650%
Contains more Magnesium +11.8%
Contains more Zinc +58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +111.1%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +160%
Contains more Vitamin B5 +351.1%
Contains more Vitamin C +1025%
Contains more Vitamin A +22240%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B6 +151.9%
Contains more Vitamin K +45400%
Contains more Folate +407.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 4% 0% 50% 14% 25% 24% 18% 0% 1% 10%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 150% 269% 2% 0% 10% 17% 10% 6% 45% 0% 114% 50%
Contains more Vitamin E +111.1%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +160%
Contains more Vitamin B5 +351.1%
Contains more Vitamin C +1025%
Contains more Vitamin A +22240%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B6 +151.9%
Contains more Vitamin K +45400%
Contains more Folate +407.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Jerusalem artichoke
56
Chinese cabbage
Mineral Summary Score
33
Jerusalem artichoke
17
Chinese cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Jerusalem artichoke
9%
Chinese cabbage
Carbohydrates
17%
Jerusalem artichoke
2%
Chinese cabbage
Fats
0%
Jerusalem artichoke
1%
Chinese cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jerusalem artichoke Chinese cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Chinese cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.027g)
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 8.42g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Chinese cabbage Opinion
Calories 73 13 Jerusalem artichoke
Protein 2 1.5 Jerusalem artichoke
Fats 0.01 0.2 Chinese cabbage
Vitamin C 4 45 Chinese cabbage
Carbs 17.44 2.18 Jerusalem artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 3.4 0.8 Jerusalem artichoke
Calcium 14 105 Chinese cabbage
Potassium 429 252 Jerusalem artichoke
Magnesium 17 19 Chinese cabbage
Sugar 9.6 1.18 Chinese cabbage
Fiber 1.6 1 Jerusalem artichoke
Copper 0.14 0.021 Jerusalem artichoke
Zinc 0.12 0.19 Chinese cabbage
Starch
Phosphorus 78 37 Jerusalem artichoke
Sodium 4 65 Jerusalem artichoke
Vitamin A 20 4468 Chinese cabbage
Vitamin E 0.19 0.09 Jerusalem artichoke
Vitamin D 0 0
Vitamin B1 0.2 0.04 Jerusalem artichoke
Vitamin B2 0.06 0.07 Chinese cabbage
Vitamin B3 1.3 0.5 Jerusalem artichoke
Vitamin B5 0.397 0.088 Jerusalem artichoke
Vitamin B6 0.077 0.194 Chinese cabbage
Vitamin B12 0 0
Vitamin K 0.1 45.5 Chinese cabbage
Folate 13 66 Chinese cabbage
Trans Fat 0 0
Saturated Fat 0 0.027 Jerusalem artichoke
Monounsaturated Fat 0.004 0.015 Chinese cabbage
Polyunsaturated fat 0.001 0.096 Chinese cabbage
Tryptophan 0.015 Chinese cabbage
Threonine 0.049 Chinese cabbage
Isoleucine 0.085 Chinese cabbage
Leucine 0.088 Chinese cabbage
Lysine 0.089 Chinese cabbage
Methionine 0.009 Chinese cabbage
Phenylalanine 0.044 Chinese cabbage
Valine 0.066 Chinese cabbage
Histidine 0.026 Chinese cabbage
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.