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  6. Dandelion greens vs. Onion rings

Dandelion greens vs. Onion rings — In-Depth Nutrition Comparison

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Summary of differences between Dandelion greens and Onion rings

  • Onion rings has less Vitamin K, Vitamin A RAE, Vitamin C, Iron, Vitamin E , Calcium, Vitamin B2, Copper, and Vitamin B6 than Dandelion greens.
  • Dandelion greens covers your daily need of Vitamin K 620% more than Onion rings.
  • Dandelion greens have less Sodium.

These are the specific foods used in this comparison Dandelion greens, raw and Onion rings, breaded, par fried, frozen, prepared, heated in oven.

Infographic

Dandelion greens vs Onion rings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dandelion greens
Dandelion greens
6
:
4
Onion rings
Onion rings
Contains more Calcium +503.2%
Contains more Iron +148%
Contains more Magnesium +111.8%
Contains more Potassium +222.8%
Contains less Sodium -79.5%
Contains more Copper +134.2%
Contains more Selenium +1020%
Equal in Phosphorus - 71
Equal in Zinc - 0.42
Equal in Manganese - 0.348
Dandelion greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 117% 26% 29% 36% 10% 12% 57% 45% 3%
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Contains more Calcium +503.2%
Contains more Iron +148%
Contains more Magnesium +111.8%
Contains more Potassium +222.8%
Contains less Sodium -79.5%
Contains more Copper +134.2%
Contains more Selenium +1020%
Equal in Phosphorus - 71
Equal in Zinc - 0.42
Equal in Manganese - 0.348

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dandelion greens
Dandelion greens
7
:
3
Onion rings
Onion rings
Contains more Vitamin A +∞%
Contains more Vitamin E +647.8%
Contains more Vitamin C +2087.5%
Contains more Vitamin B2 +124.1%
Contains more Vitamin B6 +114.5%
Contains more Vitamin K +2182.7%
Contains more Vitamin B3 +67.4%
Contains more Vitamin B5 +250%
Contains more Folate +22.2%
Equal in Vitamin B1 - 0.185
Dandelion greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 610% 69% 0% 117% 48% 60% 16% 6% 58% 21% 0% 1946%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Contains more Vitamin A +∞%
Contains more Vitamin E +647.8%
Contains more Vitamin C +2087.5%
Contains more Vitamin B2 +124.1%
Contains more Vitamin B6 +114.5%
Contains more Vitamin K +2182.7%
Contains more Vitamin B3 +67.4%
Contains more Vitamin B5 +250%
Contains more Folate +22.2%
Equal in Vitamin B1 - 0.185

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dandelion greens
Dandelion greens
2
:
3
Onion rings
Onion rings
Contains more Water +84.6%
Contains more Other +28.6%
Contains more Protein +53.3%
Contains more Fats +1942.9%
Contains more Carbs +267.3%
Dandelion greens
3% 9% 86% 2%
Protein: 2.7 g
Fats: 0.7 g
Carbs: 9.2 g
Water: 85.6 g
Other: 1.8 g
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more Water +84.6%
Contains more Other +28.6%
Contains more Protein +53.3%
Contains more Fats +1942.9%
Contains more Carbs +267.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dandelion greens
Dandelion greens
1
:
2
Onion rings
Onion rings
Contains less Saturated Fat -92%
Contains more Monounsaturated Fat +21328.6%
Contains more Polyunsaturated fat +2394.4%
Dandelion greens
35% 3% 62%
Saturated Fat: 0.17 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.306 g
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Contains less Saturated Fat -92%
Contains more Monounsaturated Fat +21328.6%
Contains more Polyunsaturated fat +2394.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dandelion greens Onion rings
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dandelion greens Onion rings Opinion
Net carbs 5.7g 31.59g Onion rings
Protein 2.7g 4.14g Onion rings
Fats 0.7g 14.3g Onion rings
Carbs 9.2g 33.79g Onion rings
Calories 45kcal 276kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 0.71g 5.1g Dandelion greens
Fiber 3.5g 2.2g Dandelion greens
Calcium 187mg 31mg Dandelion greens
Iron 3.1mg 1.25mg Dandelion greens
Magnesium 36mg 17mg Dandelion greens
Phosphorus 66mg 71mg Onion rings
Potassium 397mg 123mg Dandelion greens
Sodium 76mg 370mg Dandelion greens
Zinc 0.41mg 0.42mg Onion rings
Copper 0.171mg 0.073mg Dandelion greens
Manganese 0.342mg 0.348mg Onion rings
Selenium 0.5µg 5.6µg Onion rings
Vitamin A 10161IU 0IU Dandelion greens
Vitamin A RAE 508µg 0µg Dandelion greens
Vitamin E 3.44mg 0.46mg Dandelion greens
Vitamin C 35mg 1.6mg Dandelion greens
Vitamin B1 0.19mg 0.185mg Dandelion greens
Vitamin B2 0.26mg 0.116mg Dandelion greens
Vitamin B3 0.806mg 1.349mg Onion rings
Vitamin B5 0.084mg 0.294mg Onion rings
Vitamin B6 0.251mg 0.117mg Dandelion greens
Folate 27µg 33µg Onion rings
Vitamin K 778.4µg 34.1µg Dandelion greens
Tryptophan 0.07mg Onion rings
Threonine 0.15mg Onion rings
Isoleucine 0.214mg Onion rings
Leucine 0.35mg Onion rings
Lysine 0.151mg Onion rings
Methionine 0.081mg Onion rings
Phenylalanine 0.243mg Onion rings
Valine 0.216mg Onion rings
Histidine 0.109mg Onion rings
Trans Fat 0g 0.053g Dandelion greens
Saturated Fat 0.17g 2.137g Dandelion greens
Monounsaturated Fat 0.014g 3g Onion rings
Polyunsaturated fat 0.306g 7.633g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dandelion greens Onion rings
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
246%
Dandelion greens
22%
Onion rings
Minerals Daily Need Coverage Score
39%
Dandelion greens
27%
Onion rings

Comparison summary

Which food is lower in Sugar?
Dandelion greens
Dandelion greens is lower in Sugar (difference - 4.39g)
Which food contains less Sodium?
Dandelion greens
Dandelion greens contains less Sodium (difference - 294mg)
Which food is lower in Saturated Fat?
Dandelion greens
Dandelion greens is lower in Saturated Fat (difference - 1.967g)
Which food is richer in vitamins?
Dandelion greens
Dandelion greens is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dandelion greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169226/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.