Onion rings vs. Onion — In-Depth Nutrition Comparison
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How are onion rings and onions different?
- Onion rings is richer in vitamin K, iron, vitamin B1, manganese, selenium, vitamin B3, and vitamin B2, while onions are higher in vitamin C.
- Onion rings covers your daily need for vitamin K, 28% more than onions.
- Onion rings contains 93 times more sodium than onions. Onion rings contains 370mg of sodium, while onions contain 4mg.
Onion rings, breaded, par fried, frozen, prepared, heated in oven and Onions, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +34.8% |
| Contains more IronIron | +495.2% |
| Contains more CopperCopper | +87.2% |
| Contains more ZincZinc | +147.1% |
| Contains more PhosphorusPhosphorus | +144.8% |
| Contains more ManganeseManganese | +169.8% |
| Contains more SeleniumSelenium | +1020% |
| Contains more PotassiumPotassium | +18.7% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin B1Vitamin B1 | +302.2% |
| Contains more Vitamin B2Vitamin B2 | +329.6% |
| Contains more Vitamin B3Vitamin B3 | +1062.9% |
| Contains more Vitamin B5Vitamin B5 | +139% |
| Contains more Vitamin KVitamin K | +8425% |
| Contains more FolateFolate | +73.7% |
| Contains more CholineCholine | +75.4% |
| Contains more Vitamin CVitamin C | +362.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
1.1 g
Fats:
0.1 g
Carbs:
9.34 g
Water:
89.11 g
Other:
0.35 g
| Contains more ProteinProtein | +276.4% |
| Contains more FatsFats | +14200% |
| Contains more CarbsCarbs | +261.8% |
| Contains more OtherOther | +300% |
| Contains more WaterWater | +92.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +22976.9% |
| Contains more Poly. FatPolyunsaturated fat | +44800% |
| Contains less Sat. FatSaturated fat | -98% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.58 g
Sucrose:
1.76 g
Glucose:
1.31 g
Fructose:
1.26 g
Lactose:
0.11 g
Maltose:
0.66 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.99 g
Glucose:
1.97 g
Fructose:
1.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +77.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +50.4% |
~equal in
Fructose
~1.29g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.633g | 0.017g | 51% |
| Vitamin K | 34.1µg | 0.4µg | 28% |
| Fats | 14.3g | 0.1g | 22% |
| Sodium | 370mg | 4mg | 16% |
| Iron | 1.25mg | 0.21mg | 13% |
| Vitamin B1 | 0.185mg | 0.046mg | 12% |
| Calories | 276kcal | 40kcal | 12% |
| Starch | 25.58g | 0g | 11% |
| Saturated fat | 2.137g | 0.042g | 10% |
| Manganese | 0.348mg | 0.129mg | 10% |
| Selenium | 5.6µg | 0.5µg | 9% |
| Carbs | 33.79g | 9.34g | 8% |
| Vitamin B3 | 1.349mg | 0.116mg | 8% |
| Monounsaturated fat | 3g | 0.013g | 7% |
| Vitamin B2 | 0.116mg | 0.027mg | 7% |
| Protein | 4.14g | 1.1g | 6% |
| Phosphorus | 71mg | 29mg | 6% |
| Vitamin C | 1.6mg | 7.4mg | 6% |
| Folate | 33µg | 19µg | 4% |
| Copper | 0.073mg | 0.039mg | 4% |
| Vitamin B5 | 0.294mg | 0.123mg | 3% |
| Vitamin E | 0.46mg | 0.02mg | 3% |
| Zinc | 0.42mg | 0.17mg | 2% |
| Fiber | 2.2g | 1.7g | 2% |
| Magnesium | 17mg | 10mg | 2% |
| Potassium | 123mg | 146mg | 1% |
| Choline | 10.7mg | 6.1mg | 1% |
| Calcium | 31mg | 23mg | 1% |
| Net carbs | 31.59g | 7.64g | N/A |
| Sugar | 5.1g | 4.24g | N/A |
| Vitamin B6 | 0.117mg | 0.12mg | 0% |
| Trans fat | 0.053g | 0g | N/A |
| Tryptophan | 0.07mg | 0.014mg | 0% |
| Threonine | 0.15mg | 0.021mg | 0% |
| Isoleucine | 0.214mg | 0.014mg | 0% |
| Leucine | 0.35mg | 0.025mg | 0% |
| Lysine | 0.151mg | 0.039mg | 0% |
| Methionine | 0.081mg | 0.002mg | 0% |
| Phenylalanine | 0.243mg | 0.025mg | 0% |
| Valine | 0.216mg | 0.021mg | 0% |
| Histidine | 0.109mg | 0.014mg | 0% |
| Fructose | 1.26g | 1.29g | 0% |
| Omega-3 - ALA | 0.789g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.047g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 6.346g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
8%
Minerals Daily Need Coverage Score
27%
8%
Comparison summary
Which food is lower in glycemic index?
Onion rings is lower in glycemic index (difference - 15)
Which food is cheaper?
Onion rings is cheaper (difference - $0.2)
Which food is richer in minerals?
Onion rings is relatively richer in minerals
Which food is richer in vitamins?
Onion rings is relatively richer in vitamins
Which food is lower in Sugar?
Onion is lower in Sugar (difference - 0.86g)
Which food contains less Sodium?
Onion contains less Sodium (difference - 366mg)
Which food is lower in Saturated fat?
Onion is lower in Saturated fat (difference - 2.095g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)