Dandelion greens vs. Potato pancake — In-Depth Nutrition Comparison
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How are Dandelion greens and Potato pancake different?
- Dandelion greens are higher in Vitamin K, Vitamin A RAE, Vitamin E , Iron, and Calcium, however, Potato pancake is richer in Selenium, Vitamin B6, and Vitamin B5.
- Daily need coverage for Vitamin K from Dandelion greens is 646% higher.
- Dandelion greens contain 16 times more Vitamin A RAE than Potato pancake. While Dandelion greens contain 508µg of Vitamin A RAE, Potato pancake contains only 32µg.
- Dandelion greens have less Sodium.
Dandelion greens, raw and Potato pancakes are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+484.4%
Contains
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Iron
+85.6%
Contains
less
Sodium
-90.1%
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Manganese
+31.5%
Contains
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Phosphorus
+93.9%
Contains
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Potassium
+56.7%
Contains
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Zinc
+70.7%
Contains
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Selenium
+1680%
Equal in Magnesium - 36
Equal in Copper - 0.18
Contains
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Calcium
+484.4%
Contains
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Iron
+85.6%
Contains
less
Sodium
-90.1%
Contains
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Manganese
+31.5%
Contains
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Phosphorus
+93.9%
Contains
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Potassium
+56.7%
Contains
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Zinc
+70.7%
Contains
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Selenium
+1680%
Equal in Magnesium - 36
Equal in Copper - 0.18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+8892%
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Vitamin E
+1395.7%
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Vitamin C
+26.8%
Contains
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Vitamin B1
+20.3%
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Vitamin B2
+50.3%
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Vitamin K
+28729.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+107.4%
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Vitamin B5
+801.2%
Contains
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Vitamin B6
+78.5%
Contains
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Folate
+51.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+8892%
Contains
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Vitamin E
+1395.7%
Contains
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Vitamin C
+26.8%
Contains
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Vitamin B1
+20.3%
Contains
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Vitamin B2
+50.3%
Contains
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Vitamin K
+28729.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+107.4%
Contains
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Vitamin B5
+801.2%
Contains
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Vitamin B6
+78.5%
Contains
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Folate
+51.9%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+79.2%
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Protein
+125.2%
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Fats
+2008.6%
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Carbs
+202.3%
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Other
+98.9%
Protein:
2.7 g
Fats:
0.7 g
Carbs:
9.2 g
Water:
85.6 g
Other:
1.8 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Contains
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Water
+79.2%
Contains
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Protein
+125.2%
Contains
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Fats
+2008.6%
Contains
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Carbs
+202.3%
Contains
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Other
+98.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-93.2%
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Monounsaturated Fat
+26542.9%
Contains
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Polyunsaturated fat
+2356.2%
Saturated Fat:
0.17 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.306 g
Saturated Fat:
2.496 g
Monounsaturated Fat:
3.73 g
Polyunsaturated fat:
7.516 g
Contains
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Saturated Fat
-93.2%
Contains
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Monounsaturated Fat
+26542.9%
Contains
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Polyunsaturated fat
+2356.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.7g | 24.51g |
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| Protein | 2.7g | 6.08g |
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| Fats | 0.7g | 14.76g |
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| Carbs | 9.2g | 27.81g |
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| Calories | 45kcal | 268kcal |
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| Starch | 20.88g |
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| Fructose | 0.56g |
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| Sugar | 0.71g | 1.79g |
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| Fiber | 3.5g | 3.3g |
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| Calcium | 187mg | 32mg |
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| Iron | 3.1mg | 1.67mg |
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| Magnesium | 36mg | 36mg | |
| Phosphorus | 66mg | 128mg |
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| Potassium | 397mg | 622mg |
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| Sodium | 76mg | 764mg |
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| Zinc | 0.41mg | 0.7mg |
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| Copper | 0.171mg | 0.18mg |
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| Manganese | 0.342mg | 0.26mg |
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| Selenium | 0.5µg | 8.9µg |
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| Vitamin A | 10161IU | 113IU |
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| Vitamin A RAE | 508µg | 32µg |
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| Vitamin E | 3.44mg | 0.23mg |
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| Vitamin D | 0IU | 11IU |
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| Vitamin D | 0µg | 0.3µg |
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| Vitamin C | 35mg | 27.6mg |
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| Vitamin B1 | 0.19mg | 0.158mg |
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| Vitamin B2 | 0.26mg | 0.173mg |
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| Vitamin B3 | 0.806mg | 1.672mg |
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| Vitamin B5 | 0.084mg | 0.757mg |
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| Vitamin B6 | 0.251mg | 0.448mg |
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| Folate | 27µg | 41µg |
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| Vitamin B12 | 0µg | 0.29µg |
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| Vitamin K | 778.4µg | 2.7µg |
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| Tryptophan | 0.087mg |
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| Threonine | 0.24mg |
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| Isoleucine | 0.28mg |
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| Leucine | 0.442mg |
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| Lysine | 0.389mg |
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| Methionine | 0.137mg |
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| Phenylalanine | 0.3mg |
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| Valine | 0.369mg |
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| Histidine | 0.141mg |
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| Cholesterol | 0mg | 95mg |
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| Saturated Fat | 0.17g | 2.496g |
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| Omega-3 - DHA | 0g | 0.008g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.014g | 3.73g |
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| Polyunsaturated fat | 0.306g | 7.516g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
246%
37%
Minerals Daily Need Coverage Score
39%
47%
Comparison summary
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is lower in Sugar?
Dandelion greens is lower in Sugar (difference - 1.08g)
Which food contains less Sodium?
Dandelion greens contains less Sodium (difference - 688mg)
Which food is lower in Cholesterol?
Dandelion greens is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Dandelion greens is lower in Saturated Fat (difference - 2.326g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.