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Potato pancake vs Mashed potato - In-Depth Nutrition Comparison

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Infographic

Potato pancake vs Mashed potato infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +438.7%
Contains more Calcium +77.8%
Contains more Potassium +117.5%
Contains more Magnesium +140%
Contains more Copper +414.3%
Contains more Zinc +218.2%
Contains more Phosphorus +116.9%
Contains less Sodium -59.9%
Contains more Iron +438.7%
Contains more Calcium +77.8%
Contains more Potassium +117.5%
Contains more Magnesium +140%
Contains more Copper +414.3%
Contains more Zinc +218.2%
Contains more Phosphorus +116.9%
Contains less Sodium -59.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +953.3%
Contains more Vitamin B2 +1053.3%
Contains more Vitamin B3 +54.8%
Contains more Vitamin B6 +273.3%
Contains more Vitamin B12 +314.3%
Contains more Folic acid (B9) +∞%
Contains more Vitamin A +63.7%
Contains more Vitamin E +82.6%
Contains more Vitamin K +118.5%
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +953.3%
Contains more Vitamin B2 +1053.3%
Contains more Vitamin B3 +54.8%
Contains more Vitamin B6 +273.3%
Contains more Vitamin B12 +314.3%
Contains more Folic acid (B9) +∞%
Contains more Vitamin A +63.7%
Contains more Vitamin E +82.6%
Contains more Vitamin K +118.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Potato pancake
7
Mashed potato
Mineral Summary Score
37
Potato pancake
14
Mashed potato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
36%
Potato pancake
10%
Mashed potato
Carbohydrates
28%
Potato pancake
15%
Mashed potato
Fats
68%
Potato pancake
13%
Mashed potato

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Mashed potato
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Potato pancake Mashed potato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 87)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Mashed potato
Mashed potato is lower in Cholesterol (difference - 95mg)
Which food contains less Sugars?
Mashed potato
Mashed potato contains less Sugars (difference - 1.29g)
Which food contains less Sodium?
Mashed potato
Mashed potato contains less Sodium (difference - 458mg)
Which food is lower in Saturated Fat?
Mashed potato
Mashed potato is lower in Saturated Fat (difference - 1.919g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Potato pancake Mashed potato Opinion
Calories 268 89 Potato pancake
Protein 6.08 1.65 Potato pancake
Fats 14.76 2.82 Potato pancake
Vitamin C 27.6 0 Potato pancake
Carbs 27.81 14.65 Potato pancake
Cholesterol 95 0 Mashed potato
Vitamin D 11 0 Potato pancake
Iron 1.67 0.31 Potato pancake
Calcium 32 18 Potato pancake
Potassium 622 286 Potato pancake
Magnesium 36 15 Potato pancake
Sugars 1.79 0.5 Potato pancake
Fiber 3.3 1.3 Potato pancake
Copper 0.18 0.035 Potato pancake
Zinc 0.7 0.22 Potato pancake
Starch 20.88 12.1 Potato pancake
Phosphorus 128 59 Potato pancake
Sodium 764 306 Mashed potato
Vitamin A 113 185 Mashed potato
Vitamin E 0.23 0.42 Mashed potato
Vitamin D 0.3 0 Potato pancake
Vitamin B1 0.158 0.015 Potato pancake
Vitamin B2 0.173 0.015 Potato pancake
Vitamin B3 1.672 1.08 Potato pancake
Vitamin B5 0.757 Potato pancake
Vitamin B6 0.448 0.12 Potato pancake
Vitamin B12 0.29 0.07 Potato pancake
Vitamin K 2.7 5.9 Mashed potato
Folic acid (B9) 6 0 Potato pancake
Trans Fat 0.105 Potato pancake
Saturated Fat 2.496 0.577 Mashed potato
Monounsaturated Fat 3.73 0.72 Potato pancake
Polyunsaturated fat 7.516 1.342 Potato pancake
Tryptophan 0.087 Potato pancake
Threonine 0.24 Potato pancake
Isoleucine 0.28 Potato pancake
Leucine 0.442 Potato pancake
Lysine 0.389 Potato pancake
Methionine 0.137 Potato pancake
Phenylalanine 0.3 Potato pancake
Valine 0.369 Potato pancake
Histidine 0.141 Potato pancake
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.