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Potato pancake vs Pancake - In-Depth Nutrition Comparison

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A recap on differences between Potato pancake and Pancake

  • Potato pancake has more Vitamin B6, Vitamin C, Copper, Potassium, and Vitamin B5, however Pancake is higher in Calcium, Selenium, and Vitamin B2.
  • Potato pancake covers your daily Vitamin B6 needs 31% more than Pancake.
  • Pancake contains 92 times less Vitamin C than Potato pancake. Potato pancake contains 27.6mg of Vitamin C, while Pancake contains 0.3mg.
  • Pancake has less Sodium.

Food varieties used in this article are Potato pancakes and Pancakes, plain, prepared from recipe.

Infographic

Potato pancake vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +125%
Contains more Potassium +371.2%
Contains more Zinc +25%
Contains more Copper +267.3%
Contains more Calcium +584.4%
Contains more Phosphorus +24.2%
Contains less Sodium -42.5%
Equal in Iron - 1.8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 63% 26% 55% 55% 100% 20% 60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 66% 68% 12% 69% 12% 58% 16% 17%
Contains more Magnesium +125%
Contains more Potassium +371.2%
Contains more Zinc +25%
Contains more Copper +267.3%
Contains more Calcium +584.4%
Contains more Phosphorus +24.2%
Contains less Sodium -42.5%
Equal in Iron - 1.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +9100%
Contains more Vitamin B5 +86.9%
Contains more Vitamin B6 +873.9%
Contains more Vitamin B12 +31.8%
Contains more Vitamin A +73.5%
Contains more Vitamin B1 +27.2%
Contains more Vitamin B2 +62.4%
Equal in Vitamin B3 - 1.567
Equal in Folate - 38
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Contains more Vitamin C +9100%
Contains more Vitamin B5 +86.9%
Contains more Vitamin B6 +873.9%
Contains more Vitamin B12 +31.8%
Contains more Vitamin A +73.5%
Contains more Vitamin B1 +27.2%
Contains more Vitamin B2 +62.4%
Equal in Vitamin B3 - 1.567
Equal in Folate - 38

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Pancake
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Pancake Opinion
Net carbs 24.51g 28.3g Pancake
Protein 6.08g 6.4g Pancake
Fats 14.76g 9.7g Potato pancake
Carbs 27.81g 28.3g Pancake
Calories 268kcal 227kcal Potato pancake
Starch 20.88g g Potato pancake
Fructose 0.56g g Potato pancake
Sugar 1.79g g Pancake
Fiber 3.3g g Potato pancake
Calcium 32mg 219mg Pancake
Iron 1.67mg 1.8mg Pancake
Magnesium 36mg 16mg Potato pancake
Phosphorus 128mg 159mg Pancake
Potassium 622mg 132mg Potato pancake
Sodium 764mg 439mg Pancake
Zinc 0.7mg 0.56mg Potato pancake
Copper 0.18mg 0.049mg Potato pancake
Vitamin A 113IU 196IU Pancake
Vitamin E 0.23mg mg Potato pancake
Vitamin D 11IU IU Potato pancake
Vitamin D 0.3µg µg Potato pancake
Vitamin C 27.6mg 0.3mg Potato pancake
Vitamin B1 0.158mg 0.201mg Pancake
Vitamin B2 0.173mg 0.281mg Pancake
Vitamin B3 1.672mg 1.567mg Potato pancake
Vitamin B5 0.757mg 0.405mg Potato pancake
Vitamin B6 0.448mg 0.046mg Potato pancake
Folate 41µg 38µg Potato pancake
Vitamin B12 0.29µg 0.22µg Potato pancake
Vitamin K 2.7µg µg Potato pancake
Tryptophan 0.087mg 0.08mg Potato pancake
Threonine 0.24mg 0.237mg Potato pancake
Isoleucine 0.28mg 0.297mg Pancake
Leucine 0.442mg 0.513mg Pancake
Lysine 0.389mg 0.321mg Potato pancake
Methionine 0.137mg 0.147mg Pancake
Phenylalanine 0.3mg 0.319mg Pancake
Valine 0.369mg 0.335mg Potato pancake
Histidine 0.141mg 0.152mg Pancake
Cholesterol 95mg 59mg Pancake
Trans Fat g g
Saturated Fat 2.496g 2.122g Pancake
Monounsaturated Fat 3.73g 2.474g Potato pancake
Polyunsaturated fat 7.516g 4.447g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
21
Pancake
Mineral Summary Score
48
Potato pancake
39
Pancake

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
38%
Pancake
Carbohydrates
28%
Potato pancake
28%
Pancake
Fats
68%
Potato pancake
45%
Pancake

Comparison summary

Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Pancake
Pancake contains less Sodium (difference - 325mg)
Which food is lower in Cholesterol?
Pancake
Pancake is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Pancake
Pancake is lower in Saturated Fat (difference - 0.374g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.