Potato pancake vs. Pancake — In-Depth Nutrition Comparison
Compare
A recap on differences between potato pancake and pancake
- Potato pancake has more vitamin B6, vitamin C, copper, potassium, and vitamin B5; however, pancake is higher in calcium, selenium, and vitamin B2.
- Potato pancake covers your daily vitamin B6 needs 31% more than pancake.
- Pancake contains 92 times less vitamin C than potato pancake. Potato pancake contains 27.6mg of vitamin C, while pancake contains 0.3mg.
- Pancake has less sodium.
Food varieties used in this article are Potato pancakes and Pancakes, plain, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +371.2% |
| Contains more CopperCopper | +267.3% |
| Contains more ZincZinc | +25% |
| Contains more ManganeseManganese | +30% |
| Contains more CalciumCalcium | +584.4% |
| Contains more PhosphorusPhosphorus | +24.2% |
| Contains less SodiumSodium | -42.5% |
| Contains more SeleniumSelenium | +67.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +86.9% |
| Contains more Vitamin B6Vitamin B6 | +873.9% |
| Contains more Vitamin B12Vitamin B12 | +31.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +68.8% |
| Contains more Vitamin B1Vitamin B1 | +27.2% |
| Contains more Vitamin B2Vitamin B2 | +62.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.448mg | 0.046mg | 31% |
| Vitamin C | 27.6mg | 0.3mg | 30% |
| Polyunsaturated fat | 7.516g | 4.447g | 20% |
| Calcium | 32mg | 219mg | 19% |
| Copper | 0.18mg | 0.049mg | 15% |
| Potassium | 622mg | 132mg | 14% |
| Sodium | 764mg | 439mg | 14% |
| Choline | 74.2mg | 13% | |
| Fiber | 3.3g | 13% | |
| Cholesterol | 95mg | 59mg | 12% |
| Selenium | 8.9µg | 14.9µg | 11% |
| Starch | 20.88g | 9% | |
| Fats | 14.76g | 9.7g | 8% |
| Vitamin B2 | 0.173mg | 0.281mg | 8% |
| Vitamin B5 | 0.757mg | 0.405mg | 7% |
| Magnesium | 36mg | 16mg | 5% |
| Vitamin B1 | 0.158mg | 0.201mg | 4% |
| Phosphorus | 128mg | 159mg | 4% |
| Vitamin B12 | 0.29µg | 0.22µg | 3% |
| Monounsaturated fat | 3.73g | 2.474g | 3% |
| Manganese | 0.26mg | 0.2mg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Saturated fat | 2.496g | 2.122g | 2% |
| Calories | 268kcal | 227kcal | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin A | 32µg | 54µg | 2% |
| Iron | 1.67mg | 1.8mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Protein | 6.08g | 6.4g | 1% |
| Fructose | 0.56g | 1% | |
| Vitamin B3 | 1.672mg | 1.567mg | 1% |
| Zinc | 0.7mg | 0.56mg | 1% |
| Folate | 41µg | 38µg | 1% |
| Vitamin D | 11IU | 1% | |
| Carbs | 27.81g | 28.3g | 0% |
| Net carbs | 24.51g | 28.3g | N/A |
| Sugar | 1.79g | N/A | |
| Tryptophan | 0.087mg | 0.08mg | 0% |
| Threonine | 0.24mg | 0.237mg | 0% |
| Isoleucine | 0.28mg | 0.297mg | 0% |
| Leucine | 0.442mg | 0.513mg | 0% |
| Lysine | 0.389mg | 0.321mg | 0% |
| Methionine | 0.137mg | 0.147mg | 0% |
| Phenylalanine | 0.3mg | 0.319mg | 0% |
| Valine | 0.369mg | 0.335mg | 0% |
| Histidine | 0.141mg | 0.152mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more FatsFats | +52.2% |
| Contains more OtherOther | +32.6% |
| Contains more WaterWater | +10.7% |
~equal in
Protein
~6.4g
~equal in
Carbs
~28.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains more Mono. FatMonounsaturated fat | +50.8% |
| Contains more Poly. FatPolyunsaturated fat | +69% |
| Contains less Sat. FatSaturated fat | -15% |
