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Potato pancake vs Pancake - In-Depth Nutrition Comparison

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Potato pancake vs Pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +371.2%
Contains more Magnesium +125%
Contains more Copper +267.3%
Contains more Zinc +25%
Contains more Calcium +584.4%
Contains more Phosphorus +24.2%
Contains less Sodium -42.5%
Equal in Iron - 1.8
Contains more Potassium +371.2%
Contains more Magnesium +125%
Contains more Copper +267.3%
Contains more Zinc +25%
Contains more Calcium +584.4%
Contains more Phosphorus +24.2%
Contains less Sodium -42.5%
Equal in Iron - 1.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +9100%
Contains more Vitamin B5 +86.9%
Contains more Vitamin B6 +873.9%
Contains more Vitamin B12 +31.8%
Contains more Vitamin A +73.5%
Contains more Vitamin B1 +27.2%
Contains more Vitamin B2 +62.4%
Contains more Folic acid (B9) +333.3%
Equal in Vitamin B3 - 1.567
Contains more Vitamin C +9100%
Contains more Vitamin B5 +86.9%
Contains more Vitamin B6 +873.9%
Contains more Vitamin B12 +31.8%
Contains more Vitamin A +73.5%
Contains more Vitamin B1 +27.2%
Contains more Vitamin B2 +62.4%
Contains more Folic acid (B9) +333.3%
Equal in Vitamin B3 - 1.567

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Potato pancake
15
Pancake
Mineral Summary Score
37
Potato pancake
30
Pancake

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
36%
Potato pancake
38%
Pancake
Carbohydrates
28%
Potato pancake
28%
Pancake
Fats
68%
Potato pancake
45%
Pancake

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Pancake
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Potato pancake Pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 67)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Pancake
Pancake is lower in Cholesterol (difference - 36mg)
Which food contains less Sugars?
Pancake
Pancake contains less Sugars (difference - 1.79g)
Which food contains less Sodium?
Pancake
Pancake contains less Sodium (difference - 325mg)
Which food is lower in Saturated Fat?
Pancake
Pancake is lower in Saturated Fat (difference - 0.374g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Potato pancake Pancake Opinion
Calories 268 227 Potato pancake
Protein 6.08 6.4 Pancake
Fats 14.76 9.7 Potato pancake
Vitamin C 27.6 0.3 Potato pancake
Carbs 27.81 28.3 Pancake
Cholesterol 95 59 Pancake
Vitamin D 11 Potato pancake
Iron 1.67 1.8 Pancake
Calcium 32 219 Pancake
Potassium 622 132 Potato pancake
Magnesium 36 16 Potato pancake
Sugars 1.79 Potato pancake
Fiber 3.3 Potato pancake
Copper 0.18 0.049 Potato pancake
Zinc 0.7 0.56 Potato pancake
Starch 20.88 Potato pancake
Phosphorus 128 159 Pancake
Sodium 764 439 Pancake
Vitamin A 113 196 Pancake
Vitamin E 0.23 Potato pancake
Vitamin D 0.3 Potato pancake
Vitamin B1 0.158 0.201 Pancake
Vitamin B2 0.173 0.281 Pancake
Vitamin B3 1.672 1.567 Potato pancake
Vitamin B5 0.757 0.405 Potato pancake
Vitamin B6 0.448 0.046 Potato pancake
Vitamin B12 0.29 0.22 Potato pancake
Vitamin K 2.7 Potato pancake
Folic acid (B9) 6 26 Pancake
Trans Fat
Saturated Fat 2.496 2.122 Pancake
Monounsaturated Fat 3.73 2.474 Potato pancake
Polyunsaturated fat 7.516 4.447 Potato pancake
Tryptophan 0.087 0.08 Potato pancake
Threonine 0.24 0.237 Potato pancake
Isoleucine 0.28 0.297 Pancake
Leucine 0.442 0.513 Pancake
Lysine 0.389 0.321 Potato pancake
Methionine 0.137 0.147 Pancake
Phenylalanine 0.3 0.319 Pancake
Valine 0.369 0.335 Potato pancake
Histidine 0.141 0.152 Pancake
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.