Potato pancake vs. Pancake — In-Depth Nutrition Comparison

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A recap on the differences between potato pancake and pancake

Potato pancake has more vitamin B6, vitamin C, copper, potassium, and fats; however, pancake is higher in calcium, selenium, and vitamin B2.
Potato pancake covers your daily vitamin B6 needs 31% more than pancake.
Pancake contains 92 times less vitamin C than potato pancake. Potato pancake contains 27.6mg of vitamin C, while pancake contains 0.3mg.
Pancake has less sodium.

Food varieties used in this article are Potato pancakes and Pancakes, plain, prepared from recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Potato pancake

Pancake

Contains more MagnesiumMagnesium	+125%
Contains more PotassiumPotassium	+371.2%
Contains more CopperCopper	+267.3%
Contains more ZincZinc	+25%
Contains more ManganeseManganese	+30%

Contains more CalciumCalcium	+584.4%
Contains more PhosphorusPhosphorus	+24.2%
Contains less SodiumSodium	-42.5%
Contains more SeleniumSelenium	+67.4%

~equal in Iron ~1.8mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Potato pancake

Pancake

Contains more Vitamin CVitamin C	+9100%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+86.9%
Contains more Vitamin B6Vitamin B6	+873.9%
Contains more Vitamin B12Vitamin B12	+31.8%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+68.8%
Contains more Vitamin B1Vitamin B1	+27.2%
Contains more Vitamin B2Vitamin B2	+62.4%

~equal in Vitamin B3 ~1.567mg

~equal in Folate ~38µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.448mg	0.046mg	31%
Vitamin C	27.6mg	0.3mg	30%
Polyunsaturated fat	7.516g	4.447g	20%
Calcium	32mg	219mg	19%
Copper	0.18mg	0.049mg	15%
Potassium	622mg	132mg	14%
Sodium	764mg	439mg	14%
Fiber	3.3g		13%
Choline	74.2mg		13%
Cholesterol	95mg	59mg	12%
Selenium	8.9µg	14.9µg	11%
Starch	20.88g		9%
Fats	14.76g	9.7g	8%
Vitamin B2	0.173mg	0.281mg	8%
Vitamin B5	0.757mg	0.405mg	7%
Magnesium	36mg	16mg	5%
Phosphorus	128mg	159mg	4%
Vitamin B1	0.158mg	0.201mg	4%
Manganese	0.26mg	0.2mg	3%
Vitamin B12	0.29µg	0.22µg	3%
Monounsaturated fat	3.73g	2.474g	3%
Calories	268kcal	227kcal	2%
Vitamin D	0.3µg		2%
Iron	1.67mg	1.8mg	2%
Vitamin A	32µg	54µg	2%
Vitamin E	0.23mg		2%
Vitamin K	2.7µg		2%
Saturated fat	2.496g	2.122g	2%
Protein	6.08g	6.4g	1%
Vitamin D*	11 IU		1%
Zinc	0.7mg	0.56mg	1%
Vitamin B3	1.672mg	1.567mg	1%
Folate	41µg	38µg	1%
Fructose	0.56g		1%
Protein per 100 calories	2.3g	2.8g	N/A
Calories per 10 g protein	441kcal	355kcal	N/A
Weight per 100 calories	37g	44g	N/A
Unsaturated / Saturated Fat ratio	4.5	3.3	N/A
Net carbs	24.51g	28.3g	N/A
Carbs	27.81g	28.3g	0%
Sugar	1.79g		N/A
Tryptophan	0.087mg	0.08mg	0%
Threonine	0.24mg	0.237mg	0%
Isoleucine	0.28mg	0.297mg	0%
Leucine	0.442mg	0.513mg	0%
Lysine	0.389mg	0.321mg	0%
Methionine	0.137mg	0.147mg	0%
Phenylalanine	0.3mg	0.319mg	0%
Valine	0.369mg	0.335mg	0%
Histidine	0.141mg	0.152mg	0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0.008g	0.005g	N/A