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  6. Dandelion greens vs. Savoy cabbage

Dandelion greens vs. Savoy cabbage — In-Depth Nutrition Comparison

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Differences between Dandelion greens and Savoy cabbage

  • Dandelion greens have more Vitamin K, Vitamin A RAE, Iron, Vitamin E , Vitamin B2, Calcium, Copper, Vitamin B1, and Manganese, while Savoy cabbage have more Folate.
  • Dandelion greens' daily need coverage for Vitamin K is 591% higher.
  • Savoy cabbage contains 20 times less Vitamin E than Dandelion greens. Dandelion greens contain 3.44mg of Vitamin E , while Savoy cabbage contains 0.17mg.

The food types used in this comparison are Dandelion greens, raw and Cabbage, savoy, raw.

Infographic

Dandelion greens vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dandelion greens
Dandelion greens
8
:
2
Savoy cabbage
Savoy cabbage
Contains more Calcium +434.3%
Contains more Iron +675%
Contains more Magnesium +28.6%
Contains more Phosphorus +57.1%
Contains more Potassium +72.6%
Contains more Zinc +51.9%
Contains more Copper +175.8%
Contains more Manganese +90%
Contains less Sodium -63.2%
Contains more Selenium +80%
Dandelion greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 117% 26% 29% 36% 10% 12% 57% 45% 3%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Calcium +434.3%
Contains more Iron +675%
Contains more Magnesium +28.6%
Contains more Phosphorus +57.1%
Contains more Potassium +72.6%
Contains more Zinc +51.9%
Contains more Copper +175.8%
Contains more Manganese +90%
Contains less Sodium -63.2%
Contains more Selenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dandelion greens
Dandelion greens
8
:
2
Savoy cabbage
Savoy cabbage
Contains more Vitamin A +916.1%
Contains more Vitamin E +1923.5%
Contains more Vitamin C +12.9%
Contains more Vitamin B1 +171.4%
Contains more Vitamin B2 +766.7%
Contains more Vitamin B3 +168.7%
Contains more Vitamin B6 +32.1%
Contains more Vitamin K +1031.4%
Contains more Vitamin B5 +122.6%
Contains more Folate +196.3%
Dandelion greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 610% 69% 0% 117% 48% 60% 16% 6% 58% 21% 0% 1946%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin A +916.1%
Contains more Vitamin E +1923.5%
Contains more Vitamin C +12.9%
Contains more Vitamin B1 +171.4%
Contains more Vitamin B2 +766.7%
Contains more Vitamin B3 +168.7%
Contains more Vitamin B6 +32.1%
Contains more Vitamin K +1031.4%
Contains more Vitamin B5 +122.6%
Contains more Folate +196.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dandelion greens
Dandelion greens
4
:
1
Savoy cabbage
Savoy cabbage
Contains more Protein +35%
Contains more Fats +600%
Contains more Carbs +50.8%
Contains more Other +125%
Equal in Water - 91
Dandelion greens
3% 9% 86% 2%
Protein: 2.7 g
Fats: 0.7 g
Carbs: 9.2 g
Water: 85.6 g
Other: 1.8 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Protein +35%
Contains more Fats +600%
Contains more Carbs +50.8%
Contains more Other +125%
Equal in Water - 91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dandelion greens
Dandelion greens
2
:
1
Savoy cabbage
Savoy cabbage
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +524.5%
Contains less Saturated Fat -92.4%
Dandelion greens
35% 3% 62%
Saturated Fat: 0.17 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.306 g
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +524.5%
Contains less Saturated Fat -92.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dandelion greens Savoy cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dandelion greens Savoy cabbage Opinion
Net carbs 5.7g 3g Dandelion greens
Protein 2.7g 2g Dandelion greens
Fats 0.7g 0.1g Dandelion greens
Carbs 9.2g 6.1g Dandelion greens
Calories 45kcal 27kcal Dandelion greens
Sugar 0.71g 2.27g Dandelion greens
Fiber 3.5g 3.1g Dandelion greens
Calcium 187mg 35mg Dandelion greens
Iron 3.1mg 0.4mg Dandelion greens
Magnesium 36mg 28mg Dandelion greens
Phosphorus 66mg 42mg Dandelion greens
Potassium 397mg 230mg Dandelion greens
Sodium 76mg 28mg Savoy cabbage
Zinc 0.41mg 0.27mg Dandelion greens
Copper 0.171mg 0.062mg Dandelion greens
Manganese 0.342mg 0.18mg Dandelion greens
Selenium 0.5µg 0.9µg Savoy cabbage
Vitamin A 10161IU 1000IU Dandelion greens
Vitamin A RAE 508µg 50µg Dandelion greens
Vitamin E 3.44mg 0.17mg Dandelion greens
Vitamin C 35mg 31mg Dandelion greens
Vitamin B1 0.19mg 0.07mg Dandelion greens
Vitamin B2 0.26mg 0.03mg Dandelion greens
Vitamin B3 0.806mg 0.3mg Dandelion greens
Vitamin B5 0.084mg 0.187mg Savoy cabbage
Vitamin B6 0.251mg 0.19mg Dandelion greens
Folate 27µg 80µg Savoy cabbage
Vitamin K 778.4µg 68.8µg Dandelion greens
Tryptophan 0.02mg Savoy cabbage
Threonine 0.069mg Savoy cabbage
Isoleucine 0.101mg Savoy cabbage
Leucine 0.103mg Savoy cabbage
Lysine 0.094mg Savoy cabbage
Methionine 0.02mg Savoy cabbage
Phenylalanine 0.064mg Savoy cabbage
Valine 0.085mg Savoy cabbage
Histidine 0.041mg Savoy cabbage
Saturated Fat 0.17g 0.013g Savoy cabbage
Monounsaturated Fat 0.014g 0.007g Dandelion greens
Polyunsaturated fat 0.306g 0.049g Dandelion greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dandelion greens Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
246%
Dandelion greens
40%
Savoy cabbage
Minerals Daily Need Coverage Score
39%
Dandelion greens
14%
Savoy cabbage

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 48mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.157g)
Which food is lower in Sugar?
Dandelion greens
Dandelion greens is lower in Sugar (difference - 1.56g)
Which food is lower in glycemic index?
Dandelion greens
Dandelion greens is lower in glycemic index (difference - 32)
Which food is cheaper?
Dandelion greens
Dandelion greens is cheaper (difference - $0.4)
Which food is richer in minerals?
Dandelion greens
Dandelion greens is relatively richer in minerals
Which food is richer in vitamins?
Dandelion greens
Dandelion greens is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dandelion greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169226/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.