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Savoy cabbage vs Cabbage - In-Depth Nutrition Comparison

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Summary of differences between Savoy cabbage and Cabbage

  • Savoy cabbage has more Folate, Vitamin B6, and Vitamin A RAE, however Cabbage is higher in Vitamin C, and Vitamin K.
  • Savoy cabbage has 10 times more Vitamin A RAE than Cabbage. While Savoy cabbage has 50µg of Vitamin A RAE, Cabbage has only 5µg.

These are the specific foods used in this comparison Cabbage, savoy, raw and Cabbage, raw.

Infographic

Savoy cabbage vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +133.3%
Contains more Phosphorus +61.5%
Contains more Potassium +35.3%
Contains more Zinc +50%
Contains more Copper +226.3%
Contains more Calcium +14.3%
Contains more Iron +17.5%
Contains less Sodium -35.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 15% 20% 18% 21% 4% 8% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 18% 9% 12% 15% 3% 5% 7%
Contains more Magnesium +133.3%
Contains more Phosphorus +61.5%
Contains more Potassium +35.3%
Contains more Zinc +50%
Contains more Copper +226.3%
Contains more Calcium +14.3%
Contains more Iron +17.5%
Contains less Sodium -35.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +920.4%
Contains more Vitamin E +13.3%
Contains more Vitamin B1 +14.8%
Contains more Vitamin B3 +28.2%
Contains more Vitamin B6 +53.2%
Contains more Folate +86%
Contains more Vitamin C +18.1%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B5 +13.4%
Contains more Vitamin K +10.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin A +920.4%
Contains more Vitamin E +13.3%
Contains more Vitamin B1 +14.8%
Contains more Vitamin B3 +28.2%
Contains more Vitamin B6 +53.2%
Contains more Folate +86%
Contains more Vitamin C +18.1%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B5 +13.4%
Contains more Vitamin K +10.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Cabbage
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Cabbage Opinion
Net carbs 3g 3.3g Cabbage
Protein 2g 1.28g Savoy cabbage
Fats 0.1g 0.1g
Carbs 6.1g 5.8g Savoy cabbage
Calories 27kcal 25kcal Savoy cabbage
Starch g 0g Cabbage
Fructose g 1.45g Cabbage
Sugar 2.27g 3.2g Savoy cabbage
Fiber 3.1g 2.5g Savoy cabbage
Calcium 35mg 40mg Cabbage
Iron 0.4mg 0.47mg Cabbage
Magnesium 28mg 12mg Savoy cabbage
Phosphorus 42mg 26mg Savoy cabbage
Potassium 230mg 170mg Savoy cabbage
Sodium 28mg 18mg Cabbage
Zinc 0.27mg 0.18mg Savoy cabbage
Copper 0.062mg 0.019mg Savoy cabbage
Vitamin A 1000IU 98IU Savoy cabbage
Vitamin E 0.17mg 0.15mg Savoy cabbage
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 31mg 36.6mg Cabbage
Vitamin B1 0.07mg 0.061mg Savoy cabbage
Vitamin B2 0.03mg 0.04mg Cabbage
Vitamin B3 0.3mg 0.234mg Savoy cabbage
Vitamin B5 0.187mg 0.212mg Cabbage
Vitamin B6 0.19mg 0.124mg Savoy cabbage
Folate 80µg 43µg Savoy cabbage
Vitamin B12 0µg 0µg
Vitamin K 68.8µg 76µg Cabbage
Tryptophan 0.02mg 0.011mg Savoy cabbage
Threonine 0.069mg 0.035mg Savoy cabbage
Isoleucine 0.101mg 0.03mg Savoy cabbage
Leucine 0.103mg 0.041mg Savoy cabbage
Lysine 0.094mg 0.044mg Savoy cabbage
Methionine 0.02mg 0.012mg Savoy cabbage
Phenylalanine 0.064mg 0.032mg Savoy cabbage
Valine 0.085mg 0.042mg Savoy cabbage
Histidine 0.041mg 0.022mg Savoy cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.013g 0.034g Savoy cabbage
Monounsaturated Fat 0.007g 0.017g Cabbage
Polyunsaturated fat 0.049g 0.017g Savoy cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Cabbage
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
35
Cabbage
Mineral Summary Score
14
Savoy cabbage
10
Cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
8%
Cabbage
Carbohydrates
6%
Savoy cabbage
6%
Cabbage
Fats
0%
Savoy cabbage
0%
Cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 0.93g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 10mg)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.