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Savoy cabbage vs Cabbage - In-Depth Nutrition Comparison

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Summary of differences between Savoy cabbage and Cabbage

  • Savoy cabbage has more Folate, and Vitamin B6, however Cabbage is higher in Vitamin C, and Vitamin K.
  • Savoy cabbage has 2 times more Magnesium than Cabbage. While Savoy cabbage has 28mg of Magnesium, Cabbage has only 12mg.

These are the specific foods used in this comparison Cabbage, savoy, raw and Cabbage, raw.

Infographic

Savoy cabbage vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +35.3%
Contains more Magnesium +133.3%
Contains more Copper +226.3%
Contains more Zinc +50%
Contains more Phosphorus +61.5%
Contains more Iron +17.5%
Contains more Calcium +14.3%
Contains less Sodium -35.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 12% 15% 9% 7% 5% 12% 3%
Contains more Potassium +35.3%
Contains more Magnesium +133.3%
Contains more Copper +226.3%
Contains more Zinc +50%
Contains more Phosphorus +61.5%
Contains more Iron +17.5%
Contains more Calcium +14.3%
Contains less Sodium -35.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +920.4%
Contains more Vitamin E +13.3%
Contains more Vitamin B1 +14.8%
Contains more Vitamin B3 +28.2%
Contains more Vitamin B6 +53.2%
Contains more Folate +86%
Contains more Vitamin C +18.1%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B5 +13.4%
Contains more Vitamin K +10.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 6% 3% 0% 16% 10% 5% 13% 29% 0% 190% 33%
Contains more Vitamin A +920.4%
Contains more Vitamin E +13.3%
Contains more Vitamin B1 +14.8%
Contains more Vitamin B3 +28.2%
Contains more Vitamin B6 +53.2%
Contains more Folate +86%
Contains more Vitamin C +18.1%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B5 +13.4%
Contains more Vitamin K +10.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
35
Cabbage
Mineral Summary Score
14
Savoy cabbage
10
Cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
8%
Cabbage
Carbohydrates
6%
Savoy cabbage
6%
Cabbage
Fats
0%
Savoy cabbage
0%
Cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Cabbage
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Cabbage
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 0.93g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 10mg)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Savoy cabbage Cabbage Opinion
Calories 27 25 Savoy cabbage
Protein 2 1.28 Savoy cabbage
Fats 0.1 0.1
Vitamin C 31 36.6 Cabbage
Carbs 6.1 5.8 Savoy cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.47 Cabbage
Calcium 35 40 Cabbage
Potassium 230 170 Savoy cabbage
Magnesium 28 12 Savoy cabbage
Sugar 2.27 3.2 Savoy cabbage
Fiber 3.1 2.5 Savoy cabbage
Copper 0.062 0.019 Savoy cabbage
Zinc 0.27 0.18 Savoy cabbage
Starch 0 Cabbage
Phosphorus 42 26 Savoy cabbage
Sodium 28 18 Cabbage
Vitamin A 1000 98 Savoy cabbage
Vitamin E 0.17 0.15 Savoy cabbage
Vitamin D 0 0
Vitamin B1 0.07 0.061 Savoy cabbage
Vitamin B2 0.03 0.04 Cabbage
Vitamin B3 0.3 0.234 Savoy cabbage
Vitamin B5 0.187 0.212 Cabbage
Vitamin B6 0.19 0.124 Savoy cabbage
Vitamin B12 0 0
Vitamin K 68.8 76 Cabbage
Folate 80 43 Savoy cabbage
Trans Fat 0 0
Saturated Fat 0.013 0.034 Savoy cabbage
Monounsaturated Fat 0.007 0.017 Cabbage
Polyunsaturated fat 0.049 0.017 Savoy cabbage
Tryptophan 0.02 0.011 Savoy cabbage
Threonine 0.069 0.035 Savoy cabbage
Isoleucine 0.101 0.03 Savoy cabbage
Leucine 0.103 0.041 Savoy cabbage
Lysine 0.094 0.044 Savoy cabbage
Methionine 0.02 0.012 Savoy cabbage
Phenylalanine 0.064 0.032 Savoy cabbage
Valine 0.085 0.042 Savoy cabbage
Histidine 0.041 0.022 Savoy cabbage
Fructose 1.45 Cabbage

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.