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  6. Savoy cabbage vs. Broccoli

Savoy cabbage vs. Broccoli — In-Depth Nutrition Comparison

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The main differences between savoy cabbage and broccoli

  • Savoy cabbage has more vitamin A; however, broccoli has more vitamin C, vitamin K, vitamin B5, and vitamin B2.
  • Daily need coverage for vitamin C for broccoli is 65% higher.
  • Broccoli has 2 times less vitamin A than savoy cabbage. Savoy cabbage has 1000IU of vitamin A, while broccoli has 623IU.

Food types used in this article are Cabbage, savoy, raw and Broccoli, raw.

Infographic

Savoy cabbage vs Broccoli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more MagnesiumMagnesium +33.3%
Contains more CopperCopper +26.5%
Contains less SodiumSodium -15.2%
Contains more CalciumCalcium +34.3%
Contains more PotassiumPotassium +37.4%
Contains more IronIron +82.5%
Contains more ZincZinc +51.9%
Contains more PhosphorusPhosphorus +57.1%
Contains more ManganeseManganese +16.7%
Contains more SeleniumSelenium +177.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Contains more Vitamin AVitamin A +61.3%
Contains more FolateFolate +27%
Contains more Vitamin CVitamin C +187.7%
Contains more Vitamin EVitamin E +358.8%
Contains more Vitamin B2Vitamin B2 +290%
Contains more Vitamin B3Vitamin B3 +113%
Contains more Vitamin B5Vitamin B5 +206.4%
Contains more Vitamin KVitamin K +47.7%
Contains more CholineCholine +52%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.071mg
~equal in Vitamin B6 ~0.175mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Broccoli DV% diff.
Vitamin C 31mg 89.2mg 65%
Vitamin K 68.8µg 101.6µg 27%
Vitamin B5 0.187mg 0.573mg 8%
Vitamin B2 0.03mg 0.117mg 7%
Folate 80µg 63µg 4%
Vitamin E 0.17mg 0.78mg 4%
Iron 0.4mg 0.73mg 4%
Phosphorus 42mg 66mg 3%
Selenium 0.9µg 2.5µg 3%
Potassium 230mg 316mg 3%
Protein 2g 2.82g 2%
Vitamin A 50µg 31µg 2%
Fiber 3.1g 2.6g 2%
Magnesium 28mg 21mg 2%
Vitamin B3 0.3mg 0.639mg 2%
Zinc 0.27mg 0.41mg 1%
Copper 0.062mg 0.049mg 1%
Vitamin B6 0.19mg 0.175mg 1%
Calcium 35mg 47mg 1%
Manganese 0.18mg 0.21mg 1%
Choline 12.3mg 18.7mg 1%
Fructose 0.68g 1%
Calories 27kcal 34kcal 0%
Fats 0.1g 0.37g 0%
Carbs 6.1g 6.64g 0%
Net carbs 3g 4.04g N/A
Sugar 2.27g 1.7g N/A
Sodium 28mg 33mg 0%
Vitamin B1 0.07mg 0.071mg 0%
Saturated fat 0.013g 0.039g 0%
Monounsaturated fat 0.007g 0.011g 0%
Polyunsaturated fat 0.049g 0.038g 0%
Tryptophan 0.02mg 0.033mg 0%
Threonine 0.069mg 0.088mg 0%
Isoleucine 0.101mg 0.079mg 0%
Leucine 0.103mg 0.129mg 0%
Lysine 0.094mg 0.135mg 0%
Methionine 0.02mg 0.038mg 0%
Phenylalanine 0.064mg 0.117mg 0%
Valine 0.085mg 0.125mg 0%
Histidine 0.041mg 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more ProteinProtein +41%
Contains more FatsFats +270%
~equal in Carbs ~6.64g
~equal in Water ~89.3g
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains less Sat. FatSaturated fat -66.7%
Contains more Poly. FatPolyunsaturated fat +28.9%
Contains more Mono. FatMonounsaturated fat +57.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.