Dandelion greens vs. Yautia — In-Depth Nutrition Comparison
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How are Dandelion greens and Yautia different?
- Dandelion greens are richer in Vitamin A RAE, Vitamin C, Iron, Calcium, Vitamin B2, Fiber, Vitamin B1, and Manganese, while Yautia is higher in Copper, and Potassium.
- Dandelion greens covers your daily need of Vitamin A RAE 56% more than Yautia.
- Dandelion greens contain 21 times more Calcium than Yautia. Dandelion greens contain 187mg of Calcium, while Yautia contains 9mg.
Dandelion greens, raw and Yautia (tannier), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1977.8%
Contains
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Iron
+216.3%
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Magnesium
+50%
Contains
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Phosphorus
+29.4%
Contains
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Manganese
+83.9%
Contains
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Potassium
+50.6%
Contains
less
Sodium
-72.4%
Contains
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Zinc
+22%
Contains
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Copper
+50.3%
Contains
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Selenium
+40%
Contains
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Calcium
+1977.8%
Contains
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Iron
+216.3%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+29.4%
Contains
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Manganese
+83.9%
Contains
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Potassium
+50.6%
Contains
less
Sodium
-72.4%
Contains
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Zinc
+22%
Contains
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Copper
+50.3%
Contains
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Selenium
+40%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+126912.5%
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Vitamin C
+573.1%
Contains
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Vitamin B1
+95.9%
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Vitamin B2
+550%
Contains
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Vitamin B3
+20.8%
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Folate
+58.8%
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Vitamin B5
+148.8%
Equal in Vitamin B6 - 0.237
Contains
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Vitamin A
+126912.5%
Contains
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Vitamin C
+573.1%
Contains
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Vitamin B1
+95.9%
Contains
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Vitamin B2
+550%
Contains
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Vitamin B3
+20.8%
Contains
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Folate
+58.8%
Contains
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Vitamin B5
+148.8%
Equal in Vitamin B6 - 0.237
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+84.9%
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Fats
+75%
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Water
+17.2%
Contains
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Other
+24.1%
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Carbs
+156.8%
Protein:
2.7 g
Fats:
0.7 g
Carbs:
9.2 g
Water:
85.6 g
Other:
1.8 g
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
Contains
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Protein
+84.9%
Contains
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Fats
+75%
Contains
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Water
+17.2%
Contains
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Other
+24.1%
Contains
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Carbs
+156.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-51.8%
Saturated Fat:
0.17 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.306 g
Saturated Fat:
0.082 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-51.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.7g | 22.13g |
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| Protein | 2.7g | 1.46g |
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| Fats | 0.7g | 0.4g |
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| Carbs | 9.2g | 23.63g |
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| Calories | 45kcal | 98kcal |
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| Sugar | 0.71g |
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| Fiber | 3.5g | 1.5g |
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| Calcium | 187mg | 9mg |
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| Iron | 3.1mg | 0.98mg |
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| Magnesium | 36mg | 24mg |
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| Phosphorus | 66mg | 51mg |
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| Potassium | 397mg | 598mg |
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| Sodium | 76mg | 21mg |
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| Zinc | 0.41mg | 0.5mg |
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| Copper | 0.171mg | 0.257mg |
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| Manganese | 0.342mg | 0.186mg |
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| Selenium | 0.5µg | 0.7µg |
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| Vitamin A | 10161IU | 8IU |
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| Vitamin A RAE | 508µg | 0µg |
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| Vitamin E | 3.44mg |
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| Vitamin C | 35mg | 5.2mg |
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| Vitamin B1 | 0.19mg | 0.097mg |
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| Vitamin B2 | 0.26mg | 0.04mg |
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| Vitamin B3 | 0.806mg | 0.667mg |
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| Vitamin B5 | 0.084mg | 0.209mg |
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| Vitamin B6 | 0.251mg | 0.237mg |
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| Folate | 27µg | 17µg |
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| Vitamin K | 778.4µg |
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| Saturated Fat | 0.17g | 0.082g |
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| Monounsaturated Fat | 0.014g |
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| Polyunsaturated fat | 0.306g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
246%
12%
Minerals Daily Need Coverage Score
39%
26%
Comparison summary
Which food is lower in Sugar?
Yautia is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Yautia contains less Sodium (difference - 55mg)
Which food is lower in Saturated Fat?
Yautia is lower in Saturated Fat (difference - 0.088g)
Which food is lower in glycemic index?
Dandelion greens is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
Dandelion greens is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.