Yautia vs. Taro — In-Depth Nutrition Comparison
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How are yautia and taro different?
- Yautia is higher in copper and iron; however, taro is richer in fiber and manganese.
- Yautia contains 2 times more iron than taro. While yautia contains 0.98mg of iron, taro contains only 0.55mg.
Yautia (tannier), raw and Taro, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +78.2% |
| Contains more CopperCopper | +49.4% |
| Contains more ZincZinc | +117.4% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +377.8% |
| Contains more PhosphorusPhosphorus | +64.7% |
| Contains less SodiumSodium | -47.6% |
| Contains more ManganeseManganese | +105.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15.6% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +45% |
| Contains more Vitamin B6Vitamin B6 | +19.4% |
| Contains more FolateFolate | +29.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 2.38mg | 16% | |
| Fiber | 1.5g | 4.1g | 10% |
| Manganese | 0.186mg | 0.383mg | 9% |
| Copper | 0.257mg | 0.172mg | 9% |
| Iron | 0.98mg | 0.55mg | 5% |
| Phosphorus | 51mg | 84mg | 5% |
| Vitamin B6 | 0.237mg | 0.283mg | 4% |
| Calcium | 9mg | 43mg | 3% |
| Choline | 17.3mg | 3% | |
| Zinc | 0.5mg | 0.23mg | 2% |
| Vitamin B5 | 0.209mg | 0.303mg | 2% |
| Magnesium | 24mg | 33mg | 2% |
| Vitamin K | 1µg | 1% | |
| Polyunsaturated fat | 0.083g | 1% | |
| Vitamin B2 | 0.04mg | 0.025mg | 1% |
| Calories | 98kcal | 112kcal | 1% |
| Vitamin C | 5.2mg | 4.5mg | 1% |
| Carbs | 23.63g | 26.46g | 1% |
| Folate | 17µg | 22µg | 1% |
| Protein | 1.46g | 1.5g | 0% |
| Fats | 0.4g | 0.2g | 0% |
| Net carbs | 22.13g | 22.36g | N/A |
| Potassium | 598mg | 591mg | 0% |
| Sugar | 0.4g | N/A | |
| Sodium | 21mg | 11mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B1 | 0.097mg | 0.095mg | 0% |
| Vitamin B3 | 0.667mg | 0.6mg | 0% |
| Saturated fat | 0.082g | 0.041g | 0% |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100% |
| Contains more OtherOther | +20.8% |
| Contains more CarbsCarbs | +12% |
~equal in
Protein
~1.5g
~equal in
Water
~70.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50% |
