Yautia vs. Salsify raw — In-Depth Nutrition Comparison
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How are yautia and salsify raw different?
- Yautia is richer in copper and potassium, while salsify raw is higher in vitamin B2, fiber, and calcium.
- Yautia covers your daily need for copper, 19% more than salsify raw.
- Yautia contains 2 times more potassium than salsify raw. Yautia contains 598mg of potassium, while salsify raw contains 380mg.
Yautia (tannier), raw and Salsify, (vegetable oyster), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +57.4% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +188.8% |
| Contains more ZincZinc | +31.6% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more ManganeseManganese | +44.1% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +21.3% |
| Contains more Vitamin B3Vitamin B3 | +33.4% |
| Contains more Vitamin CVitamin C | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B5Vitamin B5 | +77.5% |
| Contains more Vitamin B6Vitamin B6 | +16.9% |
| Contains more FolateFolate | +52.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.257mg | 0.089mg | 19% |
| Vitamin B2 | 0.04mg | 0.22mg | 14% |
| Fiber | 1.5g | 3.3g | 7% |
| Potassium | 598mg | 380mg | 6% |
| Calcium | 9mg | 60mg | 5% |
| Iron | 0.98mg | 0.7mg | 4% |
| Protein | 1.46g | 3.3g | 4% |
| Manganese | 0.186mg | 0.268mg | 4% |
| Vitamin C | 5.2mg | 8mg | 3% |
| Vitamin B6 | 0.237mg | 0.277mg | 3% |
| Vitamin B5 | 0.209mg | 0.371mg | 3% |
| Phosphorus | 51mg | 75mg | 3% |
| Folate | 17µg | 26µg | 2% |
| Carbs | 23.63g | 18.6g | 2% |
| Calories | 98kcal | 82kcal | 1% |
| Vitamin B3 | 0.667mg | 0.5mg | 1% |
| Zinc | 0.5mg | 0.38mg | 1% |
| Vitamin B1 | 0.097mg | 0.08mg | 1% |
| Fats | 0.4g | 0.2g | 0% |
| Net carbs | 22.13g | 15.3g | N/A |
| Magnesium | 24mg | 23mg | 0% |
| Sodium | 21mg | 20mg | 0% |
| Selenium | 0.7µg | 0.8µg | 0% |
| Saturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
Protein:
3.3 g
Fats:
0.2 g
Carbs:
18.6 g
Water:
77 g
Other:
0.9 g
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +27% |
| Contains more OtherOther | +61.1% |
| Contains more ProteinProtein | +126% |
~equal in
Water
~77g