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  6. Yautia vs. Salsify raw

Yautia vs. Salsify raw — In-Depth Nutrition Comparison

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How are Yautia and Salsify raw different?

  • Yautia is richer in Copper, and Potassium, while Salsify raw is higher in Vitamin B2, Fiber, and Calcium.
  • Yautia covers your daily need of Copper 19% more than Salsify raw.
  • Yautia contains 2 times more Potassium than Salsify raw. Yautia contains 598mg of Potassium, while Salsify raw contains 380mg.

Yautia (tannier), raw and Salsify, (vegetable oyster), raw types were used in this article.

Infographic

Yautia vs Salsify raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
5
:
5
Salsify raw
Salsify raw
Contains more Iron +40%
Contains more Potassium +57.4%
Contains more Zinc +31.6%
Contains more Copper +188.8%
Contains more Calcium +566.7%
Contains more Phosphorus +47.1%
Contains more Manganese +44.1%
Contains more Selenium +14.3%
Equal in Magnesium - 23
Equal in Sodium - 20
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Salsify raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 27% 17% 33% 34% 3% 11% 30% 35% 5%
Contains more Iron +40%
Contains more Potassium +57.4%
Contains more Zinc +31.6%
Contains more Copper +188.8%
Contains more Calcium +566.7%
Contains more Phosphorus +47.1%
Contains more Manganese +44.1%
Contains more Selenium +14.3%
Equal in Magnesium - 23
Equal in Sodium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
3
:
5
Salsify raw
Salsify raw
Contains more Vitamin A +∞%
Contains more Vitamin B1 +21.3%
Contains more Vitamin B3 +33.4%
Contains more Vitamin C +53.8%
Contains more Vitamin B2 +450%
Contains more Vitamin B5 +77.5%
Contains more Vitamin B6 +16.9%
Contains more Folate +52.9%
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Salsify raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 27% 20% 51% 10% 23% 64% 20% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +21.3%
Contains more Vitamin B3 +33.4%
Contains more Vitamin C +53.8%
Contains more Vitamin B2 +450%
Contains more Vitamin B5 +77.5%
Contains more Vitamin B6 +16.9%
Contains more Folate +52.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yautia
Yautia
3
:
2
Salsify raw
Salsify raw
Contains more Fats +100%
Contains more Carbs +27%
Contains more Other +61.1%
Contains more Protein +126%
Equal in Water - 77
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Salsify raw
3% 19% 77%
Protein: 3.3 g
Fats: 0.2 g
Carbs: 18.6 g
Water: 77 g
Other: 0.9 g
Contains more Fats +100%
Contains more Carbs +27%
Contains more Other +61.1%
Contains more Protein +126%
Equal in Water - 77

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yautia Salsify raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yautia Salsify raw Opinion
Net carbs 22.13g 15.3g Yautia
Protein 1.46g 3.3g Salsify raw
Fats 0.4g 0.2g Yautia
Carbs 23.63g 18.6g Yautia
Calories 98kcal 82kcal Yautia
Fiber 1.5g 3.3g Salsify raw
Calcium 9mg 60mg Salsify raw
Iron 0.98mg 0.7mg Yautia
Magnesium 24mg 23mg Yautia
Phosphorus 51mg 75mg Salsify raw
Potassium 598mg 380mg Yautia
Sodium 21mg 20mg Salsify raw
Zinc 0.5mg 0.38mg Yautia
Copper 0.257mg 0.089mg Yautia
Manganese 0.186mg 0.268mg Salsify raw
Selenium 0.7µg 0.8µg Salsify raw
Vitamin A 8IU 0IU Yautia
Vitamin C 5.2mg 8mg Salsify raw
Vitamin B1 0.097mg 0.08mg Yautia
Vitamin B2 0.04mg 0.22mg Salsify raw
Vitamin B3 0.667mg 0.5mg Yautia
Vitamin B5 0.209mg 0.371mg Salsify raw
Vitamin B6 0.237mg 0.277mg Salsify raw
Folate 17µg 26µg Salsify raw
Saturated Fat 0.082g Salsify raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yautia Salsify raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Yautia
18%
Salsify raw
Minerals Daily Need Coverage Score
26%
Yautia
21%
Salsify raw

Comparison summary

Which food contains less Sodium?
Salsify raw
Salsify raw contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Salsify raw
Salsify raw is lower in Saturated Fat (difference - 0.082g)
Which food is lower in glycemic index?
Salsify raw
Salsify raw is lower in glycemic index (difference - 60)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients
  2. Salsify raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.