Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Drumstick leaves
  5. Compare
  6. Drumstick leaves vs. Okra

Drumstick leaves vs. Okra — In-Depth Nutrition Comparison

Compare

Significant differences between Drumstick leaves and Okra

  • The amount of Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Vitamin C, Manganese, Calcium, Vitamin B3, and Phosphorus in Drumstick leaves are higher than in Okra.
  • Drumstick leaves covers your daily Vitamin B6 needs 76% more than Okra.
  • Okra has 11 times less Vitamin B2 than Drumstick leaves. Drumstick leaves have 0.66mg of Vitamin B2, while Okra has 0.06mg.

Specific food types used in this comparison are Drumstick leaves, raw and Okra, raw.

Infographic

Drumstick leaves vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick leaves
Drumstick leaves
7
:
3
Okra
Okra
Contains more Calcium +125.6%
Contains more Iron +545.2%
Contains more Phosphorus +83.6%
Contains more Potassium +12.7%
Contains more Manganese +34.9%
Contains more Selenium +28.6%
Contains more Magnesium +35.7%
Contains less Sodium -22.2%
Equal in Zinc - 0.58
Equal in Copper - 0.109
Drumstick leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 150% 30% 48% 30% 2% 17% 35% 139% 5%
Okra
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 24% 41% 27% 27% 1% 16% 37% 103% 4%
Contains more Calcium +125.6%
Contains more Iron +545.2%
Contains more Phosphorus +83.6%
Contains more Potassium +12.7%
Contains more Manganese +34.9%
Contains more Selenium +28.6%
Contains more Magnesium +35.7%
Contains less Sodium -22.2%
Equal in Zinc - 0.58
Equal in Copper - 0.109

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick leaves
Drumstick leaves
6
:
4
Okra
Okra
Contains more Vitamin A +956.4%
Contains more Vitamin C +124.8%
Contains more Vitamin B1 +28.5%
Contains more Vitamin B2 +1000%
Contains more Vitamin B3 +122%
Contains more Vitamin B6 +458.1%
Contains more Vitamin B5 +96%
Contains more Folate +50%
Drumstick leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 454% 0% 0% 173% 65% 153% 42% 8% 277% 30% 0% 0%
Okra
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 6% 0% 77% 50% 14% 19% 15% 50% 45% 0% 79%
Contains more Vitamin A +956.4%
Contains more Vitamin C +124.8%
Contains more Vitamin B1 +28.5%
Contains more Vitamin B2 +1000%
Contains more Vitamin B3 +122%
Contains more Vitamin B6 +458.1%
Contains more Vitamin B5 +96%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick leaves
Drumstick leaves
4
:
1
Okra
Okra
Contains more Protein +387%
Contains more Fats +636.8%
Contains more Carbs +11.1%
Contains more Other +165.9%
Contains more Water +13.9%
Equal in Carbs - 7.45
Drumstick leaves
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
Okra
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more Protein +387%
Contains more Fats +636.8%
Contains more Carbs +11.1%
Contains more Other +165.9%
Contains more Water +13.9%
Equal in Carbs - 7.45

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick leaves Okra
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick leaves Okra Opinion
Net carbs 6.28g 4.25g Drumstick leaves
Protein 9.4g 1.93g Drumstick leaves
Fats 1.4g 0.19g Drumstick leaves
Carbs 8.28g 7.45g Drumstick leaves
Calories 64kcal 33kcal Drumstick leaves
Starch 0.34g Okra
Fructose 0.57g Okra
Sugar 1.48g Drumstick leaves
Fiber 2g 3.2g Okra
Calcium 185mg 82mg Drumstick leaves
Iron 4mg 0.62mg Drumstick leaves
Magnesium 42mg 57mg Okra
Phosphorus 112mg 61mg Drumstick leaves
Potassium 337mg 299mg Drumstick leaves
Sodium 9mg 7mg Okra
Zinc 0.6mg 0.58mg Drumstick leaves
Copper 0.105mg 0.109mg Okra
Manganese 1.063mg 0.788mg Drumstick leaves
Selenium 0.9µg 0.7µg Drumstick leaves
Vitamin A 7564IU 716IU Drumstick leaves
Vitamin A RAE 378µg 36µg Drumstick leaves
Vitamin E 0.27mg Okra
Vitamin C 51.7mg 23mg Drumstick leaves
Vitamin B1 0.257mg 0.2mg Drumstick leaves
Vitamin B2 0.66mg 0.06mg Drumstick leaves
Vitamin B3 2.22mg 1mg Drumstick leaves
Vitamin B5 0.125mg 0.245mg Okra
Vitamin B6 1.2mg 0.215mg Drumstick leaves
Folate 40µg 60µg Okra
Vitamin K 31.3µg Okra
Tryptophan 0.144mg 0.017mg Drumstick leaves
Threonine 0.411mg 0.065mg Drumstick leaves
Isoleucine 0.451mg 0.069mg Drumstick leaves
Leucine 0.791mg 0.105mg Drumstick leaves
Lysine 0.537mg 0.081mg Drumstick leaves
Methionine 0.123mg 0.021mg Drumstick leaves
Phenylalanine 0.487mg 0.065mg Drumstick leaves
Valine 0.611mg 0.091mg Drumstick leaves
Histidine 0.196mg 0.031mg Drumstick leaves
Saturated Fat 0.026g Drumstick leaves
Monounsaturated Fat 0.017g Okra
Polyunsaturated fat 0.027g Okra

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick leaves Okra
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Drumstick leaves
Drumstick leaves vs Spinach raw
Spinach raw
Drumstick leaves
Drumstick leaves vs Escarole
Escarole
Drumstick leaves
Drumstick leaves vs Endive
Endive
Okra
Okra vs Cucumber
Cucumber
Okra
Okra vs Eggplant
Eggplant
Okra
Okra vs Tomato
Tomato

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
Drumstick leaves
33%
Okra
Minerals Daily Need Coverage Score
51%
Drumstick leaves
30%
Okra

Comparison summary

Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 2mg)
Which food is lower in Sugar?
Drumstick leaves
Drumstick leaves is lower in Sugar (difference - 1.48g)
Which food is lower in Saturated Fat?
Drumstick leaves
Drumstick leaves is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Drumstick leaves
Drumstick leaves is lower in glycemic index (difference - 0)
Which food is cheaper?
Drumstick leaves
Drumstick leaves is cheaper (difference - $1)
Which food is richer in minerals?
Drumstick leaves
Drumstick leaves is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.