Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Drumstick leaves
  5. Compare
  6. Drumstick leaves vs. Pasilla peppers

Drumstick leaves vs. Pasilla peppers — In-Depth Nutrition Comparison

Compare

The main differences between Drumstick leaves and Pasilla peppers

  • Drumstick leaves have more Vitamin C, however, Pasilla peppers have more Vitamin B6, Vitamin B2, Vitamin A RAE, Fiber, Iron, Potassium, Copper, Folate, and Vitamin B3.
  • Daily need coverage for Vitamin B6 from Pasilla peppers is 233% higher.
  • Pasilla peppers have 8 times less Vitamin C than Drumstick leaves. Drumstick leaves have 51.7mg of Vitamin C, while Pasilla peppers have 6.4mg.

Food types used in this article are Drumstick leaves, raw and Peppers, pasilla, dried.

Infographic

Drumstick leaves vs Pasilla peppers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick leaves
Drumstick leaves
2
:
8
Pasilla peppers
Pasilla peppers
Contains more Calcium +90.7%
Contains less Sodium -89.9%
Contains more Iron +145.8%
Contains more Magnesium +209.5%
Contains more Phosphorus +138.4%
Contains more Potassium +559.3%
Contains more Zinc +133.3%
Contains more Copper +302.9%
Contains more Manganese +48.6%
Contains more Selenium +255.6%
Drumstick leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 150% 30% 48% 30% 2% 17% 35% 139% 5%
Pasilla peppers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 369% 93% 115% 197% 12% 39% 141% 207% 18%
Contains more Calcium +90.7%
Contains less Sodium -89.9%
Contains more Iron +145.8%
Contains more Magnesium +209.5%
Contains more Phosphorus +138.4%
Contains more Potassium +559.3%
Contains more Zinc +133.3%
Contains more Copper +302.9%
Contains more Manganese +48.6%
Contains more Selenium +255.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick leaves
Drumstick leaves
2
:
6
Pasilla peppers
Pasilla peppers
Contains more Vitamin C +707.8%
Contains more Vitamin B1 +49.4%
Contains more Vitamin A +372.8%
Contains more Vitamin B2 +384.4%
Contains more Vitamin B3 +223.2%
Contains more Vitamin B5 +1172.8%
Contains more Vitamin B6 +252.3%
Contains more Folate +325%
Drumstick leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 454% 0% 0% 173% 65% 153% 42% 8% 277% 30% 0% 0%
Pasilla peppers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2146% 0% 0% 22% 43% 738% 135% 96% 976% 128% 0% 0%
Contains more Vitamin C +707.8%
Contains more Vitamin B1 +49.4%
Contains more Vitamin A +372.8%
Contains more Vitamin B2 +384.4%
Contains more Vitamin B3 +223.2%
Contains more Vitamin B5 +1172.8%
Contains more Vitamin B6 +252.3%
Contains more Folate +325%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick leaves
Drumstick leaves
1
:
4
Pasilla peppers
Pasilla peppers
Contains more Water +430.1%
Contains more Protein +31.4%
Contains more Fats +1032.1%
Contains more Carbs +517.5%
Contains more Other +158%
Drumstick leaves
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
Pasilla peppers
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
Contains more Water +430.1%
Contains more Protein +31.4%
Contains more Fats +1032.1%
Contains more Carbs +517.5%
Contains more Other +158%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick leaves Pasilla peppers
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Drumstick leaves Pasilla peppers Opinion
Net carbs 6.28g 24.33g Pasilla peppers
Protein 9.4g 12.35g Pasilla peppers
Fats 1.4g 15.85g Pasilla peppers
Carbs 8.28g 51.13g Pasilla peppers
Calories 64kcal 345kcal Pasilla peppers
Fiber 2g 26.8g Pasilla peppers
Calcium 185mg 97mg Drumstick leaves
Iron 4mg 9.83mg Pasilla peppers
Magnesium 42mg 130mg Pasilla peppers
Phosphorus 112mg 267mg Pasilla peppers
Potassium 337mg 2222mg Pasilla peppers
Sodium 9mg 89mg Drumstick leaves
Zinc 0.6mg 1.4mg Pasilla peppers
Copper 0.105mg 0.423mg Pasilla peppers
Manganese 1.063mg 1.58mg Pasilla peppers
Selenium 0.9µg 3.2µg Pasilla peppers
Vitamin A 7564IU 35760IU Pasilla peppers
Vitamin A RAE 378µg 1788µg Pasilla peppers
Vitamin C 51.7mg 6.4mg Drumstick leaves
Vitamin B1 0.257mg 0.172mg Drumstick leaves
Vitamin B2 0.66mg 3.197mg Pasilla peppers
Vitamin B3 2.22mg 7.175mg Pasilla peppers
Vitamin B5 0.125mg 1.591mg Pasilla peppers
Vitamin B6 1.2mg 4.228mg Pasilla peppers
Folate 40µg 170µg Pasilla peppers
Tryptophan 0.144mg Drumstick leaves
Threonine 0.411mg Drumstick leaves
Isoleucine 0.451mg Drumstick leaves
Leucine 0.791mg Drumstick leaves
Lysine 0.537mg Drumstick leaves
Methionine 0.123mg Drumstick leaves
Phenylalanine 0.487mg Drumstick leaves
Valine 0.611mg Drumstick leaves
Histidine 0.196mg Drumstick leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick leaves Pasilla peppers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Drumstick leaves
Drumstick leaves vs Spinach raw
Spinach raw
Drumstick leaves
Drumstick leaves vs Escarole
Escarole
Drumstick leaves
Drumstick leaves vs Endive
Endive
Pasilla peppers
Pasilla peppers vs Poblano
Poblano
Pasilla peppers
Pasilla peppers vs Chili pepper
Chili pepper
Pasilla peppers
Pasilla peppers vs Bell pepper
Bell pepper

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
Drumstick leaves
357%
Pasilla peppers
Minerals Daily Need Coverage Score
51%
Drumstick leaves
122%
Pasilla peppers

Comparison summary

Which food is richer in minerals?
Pasilla peppers
Pasilla peppers is relatively richer in minerals
Which food is richer in vitamins?
Pasilla peppers
Pasilla peppers is relatively richer in vitamins
Which food contains less Sodium?
Drumstick leaves
Drumstick leaves contains less Sodium (difference - 80mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients
  2. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.