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  6. Drumstick leaves vs. Tomatillo

Drumstick leaves vs. Tomatillo — In-Depth Nutrition Comparison

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What are the main differences between Drumstick leaves and Tomatillo?

  • Drumstick leaves are richer in Vitamin B6, Vitamin B2, Vitamin C, Iron, Vitamin A RAE, Calcium, Vitamin B1, Phosphorus, and Folate, yet Tomatillo is richer in Manganese.
  • Tomatillo's daily need coverage for Manganese is 6606% higher.
  • Drumstick leaves have 63 times more Vitamin A RAE than Tomatillo. Drumstick leaves have 378µg of Vitamin A RAE, while Tomatillo has 6µg.

We used Drumstick leaves, raw and Tomatillos, raw types in this comparison.

Infographic

Drumstick leaves vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick leaves
Drumstick leaves
8
:
2
Tomatillo
Tomatillo
Contains more Calcium +2542.9%
Contains more Iron +545.2%
Contains more Magnesium +110%
Contains more Phosphorus +187.2%
Contains more Potassium +25.7%
Contains more Zinc +172.7%
Contains more Copper +32.9%
Contains more Selenium +80%
Contains less Sodium -88.9%
Contains more Manganese +14293.2%
Drumstick leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 150% 30% 48% 30% 2% 17% 35% 139% 5%
Tomatillo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Contains more Calcium +2542.9%
Contains more Iron +545.2%
Contains more Magnesium +110%
Contains more Phosphorus +187.2%
Contains more Potassium +25.7%
Contains more Zinc +172.7%
Contains more Copper +32.9%
Contains more Selenium +80%
Contains less Sodium -88.9%
Contains more Manganese +14293.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick leaves
Drumstick leaves
7
:
3
Tomatillo
Tomatillo
Contains more Vitamin A +6535.1%
Contains more Vitamin C +341.9%
Contains more Vitamin B1 +484.1%
Contains more Vitamin B2 +1785.7%
Contains more Vitamin B3 +20%
Contains more Vitamin B6 +2042.9%
Contains more Folate +471.4%
Contains more Vitamin B5 +20%
Drumstick leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 454% 0% 0% 173% 65% 153% 42% 8% 277% 30% 0% 0%
Tomatillo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Contains more Vitamin A +6535.1%
Contains more Vitamin C +341.9%
Contains more Vitamin B1 +484.1%
Contains more Vitamin B2 +1785.7%
Contains more Vitamin B3 +20%
Contains more Vitamin B6 +2042.9%
Contains more Folate +471.4%
Contains more Vitamin B5 +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick leaves
Drumstick leaves
4
:
1
Tomatillo
Tomatillo
Contains more Protein +879.2%
Contains more Fats +37.3%
Contains more Carbs +41.8%
Contains more Other +310.9%
Contains more Water +16.5%
Drumstick leaves
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
Tomatillo
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more Protein +879.2%
Contains more Fats +37.3%
Contains more Carbs +41.8%
Contains more Other +310.9%
Contains more Water +16.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick leaves Tomatillo
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Drumstick leaves Tomatillo Opinion
Net carbs 6.28g 3.94g Drumstick leaves
Protein 9.4g 0.96g Drumstick leaves
Fats 1.4g 1.02g Drumstick leaves
Carbs 8.28g 5.84g Drumstick leaves
Calories 64kcal 32kcal Drumstick leaves
Sugar 3.93g Drumstick leaves
Fiber 2g 1.9g Drumstick leaves
Calcium 185mg 7mg Drumstick leaves
Iron 4mg 0.62mg Drumstick leaves
Magnesium 42mg 20mg Drumstick leaves
Phosphorus 112mg 39mg Drumstick leaves
Potassium 337mg 268mg Drumstick leaves
Sodium 9mg 1mg Tomatillo
Zinc 0.6mg 0.22mg Drumstick leaves
Copper 0.105mg 0.079mg Drumstick leaves
Manganese 1.063mg 153mg Tomatillo
Selenium 0.9µg 0.5µg Drumstick leaves
Vitamin A 7564IU 114IU Drumstick leaves
Vitamin A RAE 378µg 6µg Drumstick leaves
Vitamin E 0.38mg Tomatillo
Vitamin C 51.7mg 11.7mg Drumstick leaves
Vitamin B1 0.257mg 0.044mg Drumstick leaves
Vitamin B2 0.66mg 0.035mg Drumstick leaves
Vitamin B3 2.22mg 1.85mg Drumstick leaves
Vitamin B5 0.125mg 0.15mg Tomatillo
Vitamin B6 1.2mg 0.056mg Drumstick leaves
Folate 40µg 7µg Drumstick leaves
Vitamin K 10.1µg Tomatillo
Tryptophan 0.144mg Drumstick leaves
Threonine 0.411mg Drumstick leaves
Isoleucine 0.451mg Drumstick leaves
Leucine 0.791mg Drumstick leaves
Lysine 0.537mg Drumstick leaves
Methionine 0.123mg Drumstick leaves
Phenylalanine 0.487mg Drumstick leaves
Valine 0.611mg Drumstick leaves
Histidine 0.196mg Drumstick leaves
Saturated Fat 0.139g Drumstick leaves
Monounsaturated Fat 0.155g Tomatillo
Polyunsaturated fat 0.417g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick leaves Tomatillo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
Drumstick leaves
13%
Tomatillo
Minerals Daily Need Coverage Score
51%
Drumstick leaves
2007%
Tomatillo

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 8mg)
Which food is lower in Sugar?
Drumstick leaves
Drumstick leaves is lower in Sugar (difference - 3.93g)
Which food is lower in Saturated Fat?
Drumstick leaves
Drumstick leaves is lower in Saturated Fat (difference - 0.139g)
Which food is richer in minerals?
Drumstick leaves
Drumstick leaves is relatively richer in minerals
Which food is richer in vitamins?
Drumstick leaves
Drumstick leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.