Edam vs. — In-Depth Nutrition Comparison
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.572g | 80% | |
| Phosphorus | 536mg | 77% | |
| Calcium | 731mg | 73% | |
| Vitamin B12 | 1.54µg | 64% | |
| Protein | 24.99g | 50% | |
| Fats | 27.8g | 43% | |
| Sodium | 812mg | 35% | |
| Zinc | 3.75mg | 34% | |
| Cholesterol | 89mg | 30% | |
| Vitamin B2 | 0.389mg | 30% | |
| Vitamin A | 243µg | 27% | |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 8.125g | 20% | |
| Calories | 357kcal | 18% | |
| Magnesium | 30mg | 7% | |
| Potassium | 188mg | 6% | |
| Iron | 0.44mg | 6% | |
| Vitamin B5 | 0.281mg | 6% | |
| Vitamin B6 | 0.076mg | 6% | |
| Copper | 0.036mg | 4% | |
| Folate | 16µg | 4% | |
| Polyunsaturated fat | 0.665g | 4% | |
| Vitamin D* | 20 IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B1 | 0.037mg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B3 | 0.082mg | 1% | |
| Protein per 100 calories | 7g | N/A | |
| Calories per 10 g protein | 143kcal | N/A | |
| Weight per 100 calories | 28g | N/A | |
| Unsaturated / Saturated Fat ratio | 0.5 | N/A | |
| Net carbs | 1.43g | N/A | |
| Carbs | 1.43g | 0% | |
| Sugar | 1.43g | N/A | |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.932mg | 0% | |
| Isoleucine | 1.308mg | 0% | |
| Leucine | 2.57mg | 0% | |
| Lysine | 2.66mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.434mg | 0% | |
| Valine | 1.81mg | 0% | |
| Histidine | 1.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g