Edam nutrition, glycemic index, calories, net carbs & more
Cheese, edam
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Edam
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
27 (low)
Insulin index ⓘ
N/A
Calories
357
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
1.43 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
17.8 (acidic)
Calcium
Saturated Fat
Fats
Phosphorus
Sodium
Explanation: The given food contains more Calcium than 95% of foods. Note that this food itself is richer in Calcium than it is in any other nutrient. Similarly, it is relatively rich in Saturated Fat, Fats, Phosphorus, and Sodium.
Edam Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
731 mg of 1,000 mg
73%
Iron:
0.44 mg of 8 mg
6%
Magnesium:
30 mg of 420 mg
7%
Phosphorus:
536 mg of 700 mg
77%
Potassium:
188 mg of 3,400 mg
6%
Sodium:
812 mg of 2,300 mg
35%
Zinc:
3.75 mg of 11 mg
34%
Copper:
0.036 mg of 1 mg
4%
Manganese:
0.011 mg of 2 mg
0%
Selenium:
14.5 µg of 55 µg
26%
Choline:
15.4 mg of 550 mg
3%
Mineral chart - relative view
Calcium
731 mg
TOP 5%
Sodium
812 mg
TOP 9%
Phosphorus
536 mg
TOP 9%
Zinc
3.75 mg
TOP 25%
Magnesium
30 mg
TOP 33%
Selenium
14.5 µg
TOP 54%
Potassium
188 mg
TOP 62%
Iron
0.44 mg
TOP 79%
Choline
15.4 mg
TOP 80%
Copper
0.036 mg
TOP 86%
Manganese
0.011 mg
TOP 89%
Vitamin coverage chart
Vitamin A:
825 IU of 5,000 IU
17%
Vitamin E :
0.24 mg of 15 mg
2%
Vitamin D:
0.5 µg of 10 µg
5%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.037 mg of 1 mg
3%
Vitamin B2:
0.389 mg of 1 mg
30%
Vitamin B3:
0.082 mg of 16 mg
1%
Vitamin B5:
0.281 mg of 5 mg
6%
Vitamin B6:
0.076 mg of 1 mg
6%
Folate:
16 µg of 400 µg
4%
Vitamin B12:
1.54 µg of 2 µg
64%
Vitamin K:
2.3 µg of 120 µg
2%
Vitamin chart - relative view
Vitamin B2
0.389 mg
TOP 18%
Vitamin A
825 IU
TOP 21%
Vitamin B12
1.54 µg
TOP 36%
Vitamin D
0.5 µg
TOP 48%
Folate
16 µg
TOP 52%
Vitamin K
2.3 µg
TOP 64%
Vitamin B6
0.076 mg
TOP 71%
Vitamin E
0.24 mg
TOP 72%
Vitamin B5
0.281 mg
TOP 75%
Vitamin B1
0.037 mg
TOP 79%
Vitamin B3
0.082 mg
TOP 93%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 50%
24.99 g of 50 g
50%
Fats:
Daily Value: 43%
27.8 g of 65 g
43%
Carbs:
Daily Value: 0%
1.43 g of 300 g
0%
Water:
Daily Value: 2%
41.56 g of 2,000 g
2%
Other:
4.22 g
Protein quality breakdown
Tryptophan:
352 mg of 280 mg
126%
Threonine:
932 mg of 1,050 mg
89%
Isoleucine:
1308 mg of 1,400 mg
93%
Leucine:
2570 mg of 2,730 mg
94%
Lysine:
2660 mg of 2,100 mg
127%
Methionine:
721 mg of 1,050 mg
69%
Phenylalanine:
1434 mg of 1,750 mg
82%
Valine:
1810 mg of 1,820 mg
99%
Histidine:
1034 mg of 700 mg
148%
Fat type information
Saturated Fat:
17.572 g
Monounsaturated Fat:
8.125 g
Polyunsaturated fat:
0.665 g
Fiber content ratio for Edam
Sugar:
1.43 g
Fiber:
0 g
Other:
0 g
All nutrients for Edam per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 357kcal | 18% | 22% |
7.6 times more than Orange
|
| Protein | 24.99g | 60% | 13% |
8.9 times more than Broccoli
|
| Fats | 27.8g | 43% | 8% |
1.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 1.43g | N/A | 68% |
37.9 times less than Chocolate
|
| Carbs | 1.43g | 0% | 69% |
19.7 times less than Rice
|
| Cholesterol | 89mg | 30% | 16% |
4.2 times less than Egg
|
| Vitamin D | 0.5µg | 5% | 48% |
4.4 times less than Egg
|
| Iron | 0.44mg | 6% | 79% |
5.9 times less than Beef
|
| Calcium | 731mg | 73% | 5% |
5.8 times more than Milk
|
| Potassium | 188mg | 6% | 62% |
1.3 times more than Cucumber
|
| Magnesium | 30mg | 7% | 33% |
4.7 times less than Almond
|
| Sugar | 1.43g | N/A | 63% |
6.3 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.04mg | 4% | 86% |
3.9 times less than Shiitake
|
| Zinc | 3.75mg | 34% | 25% |
1.7 times less than Beef
|
| Phosphorus | 536mg | 77% | 9% |
2.9 times more than Chicken meat
|
| Sodium | 812mg | 35% | 9% |
1.7 times more than White Bread
|
| Vitamin A | 825IU | 17% | 21% |
20.2 times less than Carrot
|
| Vitamin A RAE | 243µg | 27% | 24% | |
| Vitamin E | 0.24mg | 2% | 72% |
6.1 times less than Kiwifruit
|
| Vitamin B1 | 0.04mg | 3% | 79% |
7.2 times less than Pea
|
| Vitamin B2 | 0.39mg | 30% | 18% |
3 times more than Avocado
|
| Vitamin B3 | 0.08mg | 1% | 93% |
116.7 times less than Turkey meat
|
| Vitamin B5 | 0.28mg | 6% | 75% |
4 times less than Sunflower seed
|
| Vitamin B6 | 0.08mg | 6% | 71% |
1.6 times less than Oat
|
| Vitamin B12 | 1.54µg | 64% | 36% |
2.2 times more than Pork
|
| Vitamin K | 2.3µg | 2% | 64% |
44.2 times less than Broccoli
|
| Folate | 16µg | 4% | 52% |
3.8 times less than Brussels sprout
|
| Saturated Fat | 17.57g | 88% | 7% |
3 times more than Beef
|
| Monounsaturated Fat | 8.13g | N/A | 20% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 0.67g | N/A | 55% |
70.9 times less than Walnut
|
| Tryptophan | 0.35mg | 0% | 45% |
1.2 times more than Chicken meat
|
| Threonine | 0.93mg | 0% | 59% |
1.3 times more than Beef
|
| Isoleucine | 1.31mg | 0% | 48% |
1.4 times more than Salmon
|
| Leucine | 2.57mg | 0% | 44% |
1.1 times more than Tuna
|
| Lysine | 2.66mg | 0% | 44% |
5.9 times more than Tofu
|
| Methionine | 0.72mg | 0% | 50% |
7.5 times more than Quinoa
|
| Phenylalanine | 1.43mg | 0% | 42% |
2.1 times more than Egg
|
| Valine | 1.81mg | 0% | 42% |
1.1 times less than Soybean raw
|
| Histidine | 1.03mg | 0% | 46% |
1.4 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 357
% Daily Value*
43%
Total Fat
28g
82%
Saturated Fat 18g
30%
Cholesterol 89mg
35%
Sodium 812mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
25g
Vitamin D
20mcg
3%
Calcium
731mg
73%
Iron
0mg
0%
Potassium
188mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Edam nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.