Edamame vs. Butterbur — In-Depth Nutrition Comparison
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How are Edamame and Butterbur different?
- Edamame is richer in Folate, Manganese, Iron, Copper, Phosphorus, Vitamin B1, Magnesium, Zinc, and Vitamin B2, while Butterbur is higher in Vitamin C.
- Edamame covers your daily need of Folate 75% more than Butterbur.
- Edamame contains 23 times more Iron than Butterbur. Edamame contains 2.27mg of Iron, while Butterbur contains 0.1mg.
Edamame, frozen, prepared and Butterbur, (fuki), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+2170%
Contains
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Magnesium
+357.1%
Contains
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Phosphorus
+1308.3%
Contains
less
Sodium
-14.3%
Contains
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Zinc
+756.3%
Contains
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Copper
+235%
Contains
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Manganese
+273.7%
Contains
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Calcium
+63.5%
Contains
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Potassium
+50.2%
Contains
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Selenium
+12.5%
Contains
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Iron
+2170%
Contains
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Magnesium
+357.1%
Contains
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Phosphorus
+1308.3%
Contains
less
Sodium
-14.3%
Contains
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Zinc
+756.3%
Contains
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Copper
+235%
Contains
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Manganese
+273.7%
Contains
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Calcium
+63.5%
Contains
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Potassium
+50.2%
Contains
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Selenium
+12.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+496%
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Vitamin B1
+900%
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Vitamin B2
+675%
Contains
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Vitamin B3
+357.5%
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Vitamin B5
+1134.4%
Contains
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Folate
+3010%
Contains
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Vitamin C
+416.4%
Equal in Vitamin B6 - 0.096
Contains
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Vitamin A
+496%
Contains
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Vitamin B1
+900%
Contains
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Vitamin B2
+675%
Contains
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Vitamin B3
+357.5%
Contains
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Vitamin B5
+1134.4%
Contains
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Folate
+3010%
Contains
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Vitamin C
+416.4%
Equal in Vitamin B6 - 0.096
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+2953.8%
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Fats
+12900%
Contains
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Carbs
+146.8%
Contains
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Water
+29.9%
Contains
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Other
+20.7%
Contains
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Protein
+2953.8%
Contains
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Fats
+12900%
Contains
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Carbs
+146.8%
Contains
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Water
+29.9%
Contains
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Other
+20.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.71g | 3.61g |
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| Protein | 11.91g | 0.39g |
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| Fats | 5.2g | 0.04g |
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| Carbs | 8.91g | 3.61g |
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| Calories | 121kcal | 14kcal |
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| Starch | 1.51g |
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| Fructose | 0.12g |
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| Sugar | 2.18g |
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| Fiber | 5.2g |
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| Calcium | 63mg | 103mg |
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| Iron | 2.27mg | 0.1mg |
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| Magnesium | 64mg | 14mg |
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| Phosphorus | 169mg | 12mg |
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| Potassium | 436mg | 655mg |
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| Sodium | 6mg | 7mg |
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| Zinc | 1.37mg | 0.16mg |
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| Copper | 0.345mg | 0.103mg |
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| Manganese | 1.024mg | 0.274mg |
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| Selenium | 0.8µg | 0.9µg |
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| Vitamin A | 298IU | 50IU |
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| Vitamin A RAE | 15µg | 3µg |
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| Vitamin E | 0.68mg |
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| Vitamin C | 6.1mg | 31.5mg |
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| Vitamin B1 | 0.2mg | 0.02mg |
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| Vitamin B2 | 0.155mg | 0.02mg |
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| Vitamin B3 | 0.915mg | 0.2mg |
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| Vitamin B5 | 0.395mg | 0.032mg |
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| Vitamin B6 | 0.1mg | 0.096mg |
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| Folate | 311µg | 10µg |
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| Vitamin K | 26.7µg |
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| Tryptophan | 0.126mg |
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| Threonine | 0.331mg |
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| Isoleucine | 0.3mg |
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| Leucine | 0.745mg |
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| Lysine | 0.745mg |
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| Methionine | 0.141mg |
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| Phenylalanine | 0.488mg |
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| Valine | 0.324mg |
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| Histidine | 0.267mg |
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| Trans Fat | 0.009g | 0g |
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| Saturated Fat | 0.62g |
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| Omega-3 - EPA | 0.003g |
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| Monounsaturated Fat | 1.282g |
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| Polyunsaturated fat | 2.156g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 1.789g |
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| Omega-3 - ALA | 0.358g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
13%
Minerals Daily Need Coverage Score
55%
19%
Comparison summary
Which food contains less Sodium?
Edamame contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Edamame is relatively richer in vitamins
Which food is lower in Sugar?
Butterbur is lower in Sugar (difference - 2.18g)
Which food is lower in Saturated Fat?
Butterbur is lower in Saturated Fat (difference - 0.62g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.