Edamame vs. Pea raw — In-Depth Nutrition Comparison
Compare
What are the main differences between Edamame and Pea raw?
- Edamame is richer in Folate, Manganese, Copper, Iron, Phosphorus, Magnesium, Vitamin B5, and Potassium, yet Pea raw is richer in Vitamin C, and Vitamin B3.
- Edamame's daily need coverage for Folate is 62% higher.
- Edamame has 4 times more Vitamin B5 than Pea raw. Edamame has 0.395mg of Vitamin B5, while Pea raw has 0.104mg.
We used Edamame, frozen, prepared and Peas, green, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.9% |
| Contains more CalciumCalcium | +152% |
| Contains more PotassiumPotassium | +78.7% |
| Contains more IronIron | +54.4% |
| Contains more CopperCopper | +96% |
| Contains more PhosphorusPhosphorus | +56.5% |
| Contains more ManganeseManganese | +149.8% |
| Contains less SodiumSodium | -16.7% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +423.1% |
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more Vitamin B5Vitamin B5 | +279.8% |
| Contains more FolateFolate | +378.5% |
| Contains more CholineCholine | +98.2% |
| Contains more Vitamin CVitamin C | +555.7% |
| Contains more Vitamin AVitamin A | +156.7% |
| Contains more Vitamin B1Vitamin B1 | +33% |
| Contains more Vitamin B3Vitamin B3 | +128.4% |
| Contains more Vitamin B6Vitamin B6 | +69% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +119.7% |
| Contains more FatsFats | +1200% |
| Contains more OtherOther | +39.1% |
| Contains more CarbsCarbs | +62.2% |
~equal in
Water
~78.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +3562.9% |
| Contains more Poly. FatPolyunsaturated fat | +1052.9% |
| Contains less Sat. FatSaturated Fat | -88.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +458.8% |
| Contains more SucroseSucrose | +345.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +225% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 121kcal | 81kcal |
|
| Protein | 11.91g | 5.42g |
|
| Fats | 5.2g | 0.4g |
|
| Vitamin C | 6.1mg | 40mg |
|
| Net carbs | 3.71g | 8.75g |
|
| Carbs | 8.91g | 14.45g |
|
| Magnesium | 64mg | 33mg |
|
| Calcium | 63mg | 25mg |
|
| Potassium | 436mg | 244mg |
|
| Iron | 2.27mg | 1.47mg |
|
| Sugar | 2.18g | 5.67g |
|
| Fiber | 5.2g | 5.7g |
|
| Copper | 0.345mg | 0.176mg |
|
| Zinc | 1.37mg | 1.24mg |
|
| Starch | 1.51g |
|
|
| Phosphorus | 169mg | 108mg |
|
| Sodium | 6mg | 5mg |
|
| Vitamin A | 298IU | 765IU |
|
| Vitamin A | 15µg | 38µg |
|
| Vitamin E | 0.68mg | 0.13mg |
|
| Manganese | 1.024mg | 0.41mg |
|
| Selenium | 0.8µg | 1.8µg |
|
| Vitamin B1 | 0.2mg | 0.266mg |
|
| Vitamin B2 | 0.155mg | 0.132mg |
|
| Vitamin B3 | 0.915mg | 2.09mg |
|
| Vitamin B5 | 0.395mg | 0.104mg |
|
| Vitamin B6 | 0.1mg | 0.169mg |
|
| Vitamin K | 26.7µg | 24.8µg |
|
| Folate | 311µg | 65µg |
|
| Trans Fat | 0.009g | 0g |
|
| Choline | 56.3mg | 28.4mg |
|
| Saturated Fat | 0.62g | 0.071g |
|
| Monounsaturated Fat | 1.282g | 0.035g |
|
| Polyunsaturated fat | 2.156g | 0.187g |
|
| Tryptophan | 0.126mg | 0.037mg |
|
| Threonine | 0.331mg | 0.203mg |
|
| Isoleucine | 0.3mg | 0.195mg |
|
| Leucine | 0.745mg | 0.323mg |
|
| Lysine | 0.745mg | 0.317mg |
|
| Methionine | 0.141mg | 0.082mg |
|
| Phenylalanine | 0.488mg | 0.2mg |
|
| Valine | 0.324mg | 0.235mg |
|
| Histidine | 0.267mg | 0.107mg |
|
| Fructose | 0.12g | 0.39g |
|
| Omega-3 - EPA | 0.003g | 0g |
|
| Omega-3 - ALA | 0.358g |
|
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
|
| Omega-6 - Linoleic acid | 1.789g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
38%
Minerals Daily Need Coverage Score
55%
31%
Comparison summary
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pea raw is lower in Saturated Fat (difference - 0.549g)
Which food is lower in Sugar?
Edamame is lower in Sugar (difference - 3.49g)
Which food is lower in glycemic index?
Edamame is lower in glycemic index (difference - 54)
Which food is cheaper?
Edamame is cheaper (difference - $0.3)
Which food is richer in minerals?
Edamame is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.