Escarole vs. Pickle relish — In-Depth Nutrition Comparison
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How are Escarole and Pickle relish different?
- Escarole is richer in Folate, Vitamin B5, Manganese, Vitamin A RAE, and Fiber, while Pickle relish is higher in Iron.
- Pickle relish covers your daily need of Sodium 47% more than Escarole.
- Escarole contains 118 times more Vitamin B5 than Pickle relish. Escarole contains 0.826mg of Vitamin B5, while Pickle relish contains 0.007mg.
- Escarole is lower in Sodium.
Escarole, cooked, boiled, drained, no salt added and Pickle relish, hot dog types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+820%
Contains
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Potassium
+214.1%
Contains
less
Sodium
-98.3%
Contains
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Zinc
+228.6%
Contains
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Manganese
+2466.7%
Contains
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Selenium
+∞%
Contains
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Iron
+73.6%
Contains
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Magnesium
+46.2%
Contains
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Phosphorus
+81.8%
Equal in Copper - 0.082
Contains
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Calcium
+820%
Contains
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Potassium
+214.1%
Contains
less
Sodium
-98.3%
Contains
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Zinc
+228.6%
Contains
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Manganese
+2466.7%
Contains
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Selenium
+∞%
Contains
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Iron
+73.6%
Contains
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Magnesium
+46.2%
Contains
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Phosphorus
+81.8%
Equal in Copper - 0.082
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1030.5%
Contains
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Vitamin C
+230%
Contains
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Vitamin B1
+47.5%
Contains
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Vitamin B2
+55%
Contains
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Vitamin B5
+11700%
Contains
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Folate
+7700%
Contains
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Vitamin B3
+60.3%
Equal in Vitamin B6 - 0.015
Contains
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Vitamin A
+1030.5%
Contains
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Vitamin C
+230%
Contains
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Vitamin B1
+47.5%
Contains
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Vitamin B2
+55%
Contains
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Vitamin B5
+11700%
Contains
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Folate
+7700%
Contains
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Vitamin B3
+60.3%
Equal in Vitamin B6 - 0.015
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+31.6%
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Protein
+30.4%
Contains
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Fats
+155.6%
Contains
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Carbs
+660.6%
Contains
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Other
+132.1%
Protein:
1.15 g
Fats:
0.18 g
Carbs:
3.07 g
Water:
94.29 g
Other:
1.31 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Contains
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Water
+31.6%
Contains
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Protein
+30.4%
Contains
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Fats
+155.6%
Contains
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Carbs
+660.6%
Contains
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Other
+132.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+5575%
Contains
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Polyunsaturated fat
+35.8%
Equal in Saturated Fat - 0.044
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.081 g
Saturated Fat:
0.044 g
Monounsaturated Fat:
0.227 g
Polyunsaturated fat:
0.11 g
Contains
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Monounsaturated Fat
+5575%
Contains
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Polyunsaturated fat
+35.8%
Equal in Saturated Fat - 0.044
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.27g | 21.85g |
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| Protein | 1.15g | 1.5g |
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| Fats | 0.18g | 0.46g |
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| Carbs | 3.07g | 23.35g |
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| Calories | 19kcal | 91kcal |
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| Sugar | 0.23g |
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| Fiber | 2.8g | 1.5g |
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| Calcium | 46mg | 5mg |
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| Iron | 0.72mg | 1.25mg |
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| Magnesium | 13mg | 19mg |
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| Phosphorus | 22mg | 40mg |
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| Potassium | 245mg | 78mg |
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| Sodium | 19mg | 1091mg |
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| Zinc | 0.69mg | 0.21mg |
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| Copper | 0.087mg | 0.082mg |
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| Manganese | 0.385mg | 0.015mg |
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| Selenium | 0.2µg | 0µg |
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| Vitamin A | 1888IU | 167IU |
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| Vitamin A RAE | 94µg | 8µg |
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| Vitamin E | 0.4mg |
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| Vitamin C | 3.3mg | 1mg |
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| Vitamin B1 | 0.059mg | 0.04mg |
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| Vitamin B2 | 0.062mg | 0.04mg |
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| Vitamin B3 | 0.312mg | 0.5mg |
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| Vitamin B5 | 0.826mg | 0.007mg |
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| Vitamin B6 | 0.016mg | 0.015mg |
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| Folate | 78µg | 1µg |
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| Vitamin K | 211.9µg |
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| Tryptophan | 0.005mg | 0.019mg |
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| Threonine | 0.046mg | 0.047mg |
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| Isoleucine | 0.066mg | 0.05mg |
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| Leucine | 0.09mg | 0.075mg |
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| Lysine | 0.058mg | 0.069mg |
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| Methionine | 0.013mg | 0.018mg |
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| Phenylalanine | 0.049mg | 0.046mg |
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| Valine | 0.058mg | 0.056mg |
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| Histidine | 0.021mg | 0.03mg |
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| Saturated Fat | 0.042g | 0.044g |
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| Monounsaturated Fat | 0.004g | 0.227g |
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| Polyunsaturated fat | 0.081g | 0.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
4%
Minerals Daily Need Coverage Score
18%
26%
Comparison summary
Which food is lower in Sugar?
Pickle relish is lower in Sugar (difference - 0.23g)
Which food is lower in glycemic index?
Pickle relish is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Escarole contains less Sodium (difference - 1072mg)
Which food is lower in Saturated Fat?
Escarole is lower in Saturated Fat (difference - 0.002g)
Which food is richer in vitamins?
Escarole is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.