Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Escarole
  5. Compare
  6. Escarole vs. Radish

Escarole vs. Radish — In-Depth Nutrition Comparison

Compare

Summary of differences between Escarole and Radish

  • Escarole has more Vitamin K, Manganese, Folate, Vitamin B5, and Vitamin A RAE, however, Radish is higher in Vitamin C.
  • Escarole covers your daily need of Vitamin K 175% more than Radish.

These are the specific foods used in this comparison Escarole, cooked, boiled, drained, no salt added and Radishes, raw.

Infographic

Escarole vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Escarole
Escarole
9
:
1
Radish
Radish
Contains more Calcium +84%
Contains more Iron +111.8%
Contains more Magnesium +30%
Contains less Sodium -51.3%
Contains more Zinc +146.4%
Contains more Copper +74%
Contains more Manganese +458%
Contains more Selenium +200%
Equal in Phosphorus - 20
Equal in Potassium - 233
Escarole
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 27% 10% 10% 22% 3% 19% 29% 51% 2%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Calcium +84%
Contains more Iron +111.8%
Contains more Magnesium +30%
Contains less Sodium -51.3%
Contains more Zinc +146.4%
Contains more Copper +74%
Contains more Manganese +458%
Contains more Selenium +200%
Equal in Phosphorus - 20
Equal in Potassium - 233

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Escarole
Escarole
8
:
2
Radish
Radish
Contains more Vitamin A +26871.4%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +391.7%
Contains more Vitamin B2 +59%
Contains more Vitamin B3 +22.8%
Contains more Vitamin B5 +400.6%
Contains more Folate +212%
Contains more Vitamin K +16200%
Contains more Vitamin C +348.5%
Contains more Vitamin B6 +343.8%
Escarole
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 114% 8% 0% 11% 15% 15% 6% 50% 4% 59% 0% 530%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +26871.4%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +391.7%
Contains more Vitamin B2 +59%
Contains more Vitamin B3 +22.8%
Contains more Vitamin B5 +400.6%
Contains more Folate +212%
Contains more Vitamin K +16200%
Contains more Vitamin C +348.5%
Contains more Vitamin B6 +343.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Escarole
Escarole
3
:
2
Radish
Radish
Contains more Protein +69.1%
Contains more Fats +80%
Contains more Other +138.2%
Contains more Carbs +10.7%
Equal in Water - 95.27
Escarole
3% 94%
Protein: 1.15 g
Fats: 0.18 g
Carbs: 3.07 g
Water: 94.29 g
Other: 1.31 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +69.1%
Contains more Fats +80%
Contains more Other +138.2%
Contains more Carbs +10.7%
Equal in Water - 95.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Escarole
Escarole
1
:
2
Radish
Radish
Contains more Polyunsaturated fat +68.8%
Contains less Saturated Fat -23.8%
Contains more Monounsaturated Fat +325%
Escarole
33% 3% 64%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.081 g
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Polyunsaturated fat +68.8%
Contains less Saturated Fat -23.8%
Contains more Monounsaturated Fat +325%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Escarole Radish
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Escarole Radish Opinion
Net carbs 0.27g 1.8g Radish
Protein 1.15g 0.68g Escarole
Fats 0.18g 0.1g Escarole
Carbs 3.07g 3.4g Radish
Calories 19kcal 16kcal Escarole
Fructose 0.71g Radish
Sugar 0.23g 1.86g Escarole
Fiber 2.8g 1.6g Escarole
Calcium 46mg 25mg Escarole
Iron 0.72mg 0.34mg Escarole
Magnesium 13mg 10mg Escarole
Phosphorus 22mg 20mg Escarole
Potassium 245mg 233mg Escarole
Sodium 19mg 39mg Escarole
Zinc 0.69mg 0.28mg Escarole
Copper 0.087mg 0.05mg Escarole
Manganese 0.385mg 0.069mg Escarole
Selenium 0.2µg 0.6µg Radish
Vitamin A 1888IU 7IU Escarole
Vitamin A RAE 94µg 0µg Escarole
Vitamin E 0.4mg 0mg Escarole
Vitamin C 3.3mg 14.8mg Radish
Vitamin B1 0.059mg 0.012mg Escarole
Vitamin B2 0.062mg 0.039mg Escarole
Vitamin B3 0.312mg 0.254mg Escarole
Vitamin B5 0.826mg 0.165mg Escarole
Vitamin B6 0.016mg 0.071mg Radish
Folate 78µg 25µg Escarole
Vitamin K 211.9µg 1.3µg Escarole
Tryptophan 0.005mg 0.009mg Radish
Threonine 0.046mg 0.023mg Escarole
Isoleucine 0.066mg 0.02mg Escarole
Leucine 0.09mg 0.031mg Escarole
Lysine 0.058mg 0.033mg Escarole
Methionine 0.013mg 0.01mg Escarole
Phenylalanine 0.049mg 0.036mg Escarole
Valine 0.058mg 0.035mg Escarole
Histidine 0.021mg 0.013mg Escarole
Saturated Fat 0.042g 0.032g Radish
Monounsaturated Fat 0.004g 0.017g Radish
Polyunsaturated fat 0.081g 0.048g Escarole

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Escarole Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Escarole
Escarole vs Endive
Endive
Escarole
Escarole vs Kale raw
Kale raw
Escarole
Escarole vs Spinach raw
Spinach raw
Radish
Radish vs Daikon
Daikon
Radish
Radish vs Rutabagas
Rutabagas
Radish
Radish vs Carrot
Carrot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Escarole
10%
Radish
Minerals Daily Need Coverage Score
18%
Escarole
10%
Radish

Comparison summary

Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.01g)
Which food is lower in Sugar?
Escarole
Escarole is lower in Sugar (difference - 1.63g)
Which food contains less Sodium?
Escarole
Escarole contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Escarole
Escarole is lower in glycemic index (difference - 32)
Which food is cheaper?
Escarole
Escarole is cheaper (difference - $0.3)
Which food is richer in minerals?
Escarole
Escarole is relatively richer in minerals
Which food is richer in vitamins?
Escarole
Escarole is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Escarole - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168413/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.