Rutabagas vs Radish - In-Depth Nutrition Comparison
Rutabagas are richer than Radish in Vitamin C, Vitamin B3, Vitamin B1, Vitamin E, magnesium, phosphorus, and potassium. They also are lower in sodium and saturated fats.
Radishes are higher in Vitamin A, Vitamin K, folate, zinc, and copper. Radishes are also low in sugar and have a lower GI.
Table of contents
Radish and rutabagas are widely used in cooking, but people often confuse these two vegetables. This article will identify their differences by focusing on their nutritional value.
What's The Actual Difference?
Both radishes and rutabagas are root veggies. Radishes belong to the Raphanus genus, while rutabagas belong to the Cabbages genus.
The main difference between rutabagas and radish is that rutabagas are yellow and grow in cooler climates. Besides, rutabagas are larger and more bitter than radishes.
Radishes have a peppery flavor that can vary depending on how long they were left to grow in the ground.
In this section, we will look into the specific difference between the nutrients of rutabagas and radishes. At the bottom of this page, you can find nutrition infographics that visually show the differences in nutrition.
Rutabagas and radishes contain a low amount of carbs. Radishes have 3.4g of carbs per 100g, whereas rutabagas contain 8.62g of carbs per 100g.
Radish contains 1.6g of fiber and 1.8g of net carbs, while nectarine has 2.3g of fiber and 6.32g of net carbs per 100g.
Both radish and rutabaga contain tiny amounts of fats.
Both radish and rutabaga have no cholesterol.
Both vegetables contain tiny amounts of protein.
Rutabagas are richer in Vitamin C, Vitamin B1, Vitamin B1, Vitamin B3, Vitamin E, and Vitamin B6. The amount of Vitamin B1 is 6 times higher in rutabagas.
On the other hand, radishes contain three times more Vitamin K and more Vitamin A and folate.
These vegetables have no Vitamin D and Vitamin B12.
In general, rutabagas are relatively higher in minerals than radishes. Rutabagas have more iron, magnesium, phosphorus, calcium, and potassium and less sodium, whereas radishes contain more zinc and copper.
Radish has 16 calories per 100 g, and rutabaga has 37 calories per 100 g. Both are considered low-calorie foods.
The nutritional values are presented for raw rutabagas and raw radishes.
Rutabagas are high in potassium. Research confirms that a diet high in potassium tends to have a lower risk of stroke, high blood pressure, and heart disease .
Radishes are high in antioxidants and minerals such as calcium and potassium, which may help to lower blood pressure and the risk of heart disease. These vegetables are also high in natural nitrates, which help with blood flow .
Radishes are low-calorie, low-GI, and high-fiber vegetables that contain chemical compounds that help regulate blood sugar levels, such as glucosinolate and isothiocyanate. Consuming radishes boosts the body's natural production of adiponectin. Increased levels of this hormone may protect against insulin resistance. Radishes also have coenzyme Q10, an antioxidant that aids in preventing diabetes .
Radishes and other cruciferous vegetables can help prevent cancer. Radishes and rutabagas both contain phytochemicals and anthocyanins, which are anti-carcinogenic. They are high in sulforaphane, which has been shown in studies to be effective in the treatment of breast, colon, prostate, and ovarian cancers. The study  found that radish root extract contains several types of isothiocyanates, which cause cell death in some cancer cell lines.
Rutabagas and radishes are thought to be relatively safe vegetables, but they may not be suitable for people who have gallstones. Goitrogenic foods can impair thyroid function by inhibiting thyroid hormone synthesis, resulting in gland enlargement.
Both of these foods are goitrogenic. Cooking and increasing selenium intake can reduce the risk of adverse effects in people with impaired thyroid function .
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|