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Radish vs Rutabagas - In-Depth Nutrition Comparison

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The main differences between Radish and Rutabagas

  • Rutabagas are richer than Radish in Vitamin C, and Vitamin B1.
  • Daily need coverage for Vitamin C from Rutabagas is 11% higher.
  • Radish contains less Sugar.

Food types used in this article are Radishes, raw and Rutabagas, raw.

Infographic

Radish vs Rutabagas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +56.3%
Contains more Zinc +16.7%
Contains more Iron +29.4%
Contains more Calcium +72%
Contains more Potassium +30.9%
Contains more Magnesium +100%
Contains more Phosphorus +165%
Contains less Sodium -69.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 8% 21% 8% 17% 8% 9% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 13% 27% 15% 11% 7% 23% 2%
Contains more Copper +56.3%
Contains more Zinc +16.7%
Contains more Iron +29.4%
Contains more Calcium +72%
Contains more Potassium +30.9%
Contains more Magnesium +100%
Contains more Phosphorus +165%
Contains less Sodium -69.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Radish
4
:
Contains more Vitamin A +250%
Contains more Vitamin K +333.3%
Contains more Folate +19%
Contains more Vitamin C +68.9%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B3 +175.6%
Contains more Vitamin B6 +40.8%
Equal in Vitamin B2 - 0.04
Equal in Vitamin B5 - 0.16
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 1% 0% 0% 3% 9% 5% 10% 17% 0% 4% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 84% 1% 6% 0% 23% 10% 14% 10% 24% 0% 1% 16%
Contains more Vitamin A +250%
Contains more Vitamin K +333.3%
Contains more Folate +19%
Contains more Vitamin C +68.9%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B3 +175.6%
Contains more Vitamin B6 +40.8%
Equal in Vitamin B2 - 0.04
Equal in Vitamin B5 - 0.16

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Radish
15
Rutabagas
Mineral Summary Score
11
Radish
14
Rutabagas

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Radish
6%
Rutabagas
Carbohydrates
3%
Radish
9%
Rutabagas
Fats
0%
Radish
1%
Rutabagas

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Radish Rutabagas
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Rutabagas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.005g)
Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 2.6g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 40)
Which food is cheaper?
Radish
Radish is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Radish Rutabagas Opinion
Calories 16 37 Rutabagas
Protein 0.68 1.08 Rutabagas
Fats 0.1 0.16 Rutabagas
Vitamin C 14.8 25 Rutabagas
Carbs 3.4 8.62 Rutabagas
Cholesterol 0 0
Vitamin D 0 0
Iron 0.34 0.44 Rutabagas
Calcium 25 43 Rutabagas
Potassium 233 305 Rutabagas
Magnesium 10 20 Rutabagas
Sugar 1.86 4.46 Radish
Fiber 1.6 2.3 Rutabagas
Copper 0.05 0.032 Radish
Zinc 0.28 0.24 Radish
Starch 0 0.4 Rutabagas
Phosphorus 20 53 Rutabagas
Sodium 39 12 Rutabagas
Vitamin A 7 2 Radish
Vitamin E 0 0.3 Rutabagas
Vitamin D 0 0
Vitamin B1 0.012 0.09 Rutabagas
Vitamin B2 0.039 0.04 Rutabagas
Vitamin B3 0.254 0.7 Rutabagas
Vitamin B5 0.165 0.16 Radish
Vitamin B6 0.071 0.1 Rutabagas
Vitamin B12 0 0
Vitamin K 1.3 0.3 Radish
Folate 25 21 Radish
Trans Fat 0 0
Saturated Fat 0.032 0.027 Rutabagas
Monounsaturated Fat 0.017 0.025 Rutabagas
Polyunsaturated fat 0.048 0.088 Rutabagas
Tryptophan 0.009 Radish
Threonine 0.023 Radish
Isoleucine 0.02 Radish
Leucine 0.031 Radish
Lysine 0.033 Radish
Methionine 0.01 Radish
Phenylalanine 0.036 Radish
Valine 0.035 Radish
Histidine 0.013 Radish
Fructose 0.71 1.61 Rutabagas

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.