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  6. Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed vs. Submarine sandwich

Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed vs. Submarine sandwich — In-Depth Nutrition Comparison

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How are fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed and submarine sandwich different?

  • Fast Foods, Fried Chicken, Drumstick, meat only, skin, and breading removed is higher in selenium, vitamin B12, vitamin B5, phosphorus, and zinc; however, submarine sandwich is richer in vitamin B1, calcium, folate, and manganese.
  • Daily need coverage for cholesterol for fast Foods, Fried Chicken, Drumstick, meat only, skin, and breading removed is 35% higher.
  • Fast Foods, Fried Chicken, Drumstick, meat only, skin,, and breading removed contains 3 times more vitamin B12 than submarine sandwich. While fast Foods, Fried Chicken, Drumstick, meat only, skin,, and breading removed contains 0.74µg of vitamin B12, submarine sandwich contains only 0.22µg.
  • Submarine sandwich has less cholesterol.

Fast Foods, Fried Chicken, Drumstick, meat only, skin, and breading removed and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato are the varieties used in this article.

Infographic

Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed vs Submarine sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 26% 39% 27% 68% 90% 64% 6.5% 175%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more MagnesiumMagnesium +20%
Contains more ZincZinc +138.1%
Contains more PhosphorusPhosphorus +88.4%
Contains less SodiumSodium -14.4%
Contains more SeleniumSelenium +61.3%
Contains more CalciumCalcium +968.8%
Contains more IronIron +75.7%
Contains more ManganeseManganese +608%
~equal in Potassium ~282mg
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 6.6% 1.5% 20% 70% 107% 83% 63% 93% 0% 7.5% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin B2Vitamin B2 +13.5%
Contains more Vitamin B3Vitamin B3 +32.5%
Contains more Vitamin B5Vitamin B5 +149.9%
Contains more Vitamin B6Vitamin B6 +34%
Contains more Vitamin B12Vitamin B12 +236.4%
Contains more CholineCholine +178.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +24.2%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +334.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +560%

All nutrients comparison - raw data values

Nutrient Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Submarine sandwich DV% diff.
Cholesterol 133mg 27mg 35%
Protein 26.24g 10.52g 31%
Vitamin B1 0.079mg 0.343mg 22%
Selenium 32.1µg 19.9µg 22%
Vitamin B12 0.74µg 0.22µg 22%
Vitamin B5 1.387mg 0.555mg 17%
Calcium 16mg 171mg 16%
Folate 10µg 66µg 14%
Phosphorus 211mg 112mg 14%
Zinc 2.5mg 1.05mg 13%
Manganese 0.05mg 0.354mg 13%
Iron 1.03mg 1.81mg 10%
Choline 81mg 29.1mg 9%
Vitamin B3 5.726mg 4.323mg 9%
Vitamin C 0mg 7.5mg 8%
Saturated fat 2.004g 3.554g 7%
Carbs 0g 20.43g 7%
Starch 15.67g 6%
Vitamin B6 0.272mg 0.203mg 5%
Fiber 0g 1.2g 5%
Vitamin K 0µg 4.5µg 4%
Sodium 492mg 575mg 4%
Fats 7.41g 10.04g 4%
Vitamin B2 0.303mg 0.267mg 3%
Monounsaturated fat 2.933g 3.716g 2%
Polyunsaturated fat 1.675g 1.927g 2%
Fructose 1.4g 2%
Calories 172kcal 213kcal 2%
Vitamin D 0.1µg 0.2µg 1%
Vitamin A 11µg 22µg 1%
Magnesium 24mg 20mg 1%
Vitamin E 0.33mg 0.41mg 1%
Net carbs 0g 19.23g N/A
Vitamin D 5IU 7IU 0%
Potassium 291mg 282mg 0%
Sugar 0g 3.18g N/A
Copper 0.082mg 0.084mg 0%
Trans fat 0.074g 0.119g N/A
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0.003g 0.001g N/A
Omega-3 - DHA 0.004g 0.002g N/A
Omega-3 - ALA 0.062g 0.104g N/A
Omega-3 - DPA 0.007g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g 0.013g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.048g N/A
Omega-6 - Linoleic acid 1.424g 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 7% 64% 2%
Protein: 26.24 g
Fats: 7.41 g
Carbs: 0 g
Water: 64.24 g
Other: 2.11 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more ProteinProtein +149.4%
Contains more WaterWater +13.7%
Contains more FatsFats +35.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 44% 25%
Saturated fat: Sat. Fat 2.004 g
Monounsaturated fat: Mono. Fat 2.933 g
Polyunsaturated fat: Poly. Fat 1.675 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains less Sat. FatSaturated fat -43.6%
Contains more Mono. FatMonounsaturated fat +26.7%
Contains more Poly. FatPolyunsaturated fat +15%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170357/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.