Fast foods, submarine sandwich, meatball marinara on white bread vs. Mashed potato — In-Depth Nutrition Comparison
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What are the differences between fast foods, submarine sandwich, meatball marinara on white bread and mashed potato?
- The amount of iron, selenium, vitamin B12, vitamin B1, vitamin B2, folate, calcium, vitamin B3, and manganese in fast foods, submarine sandwich, meatball marinara on white bread is higher than in mashed potato.
- Fast foods, submarine sandwich, meatball marinara on white bread's daily need coverage for iron is 25% more.
- Mashed potato contains 17 times less selenium than fast foods, submarine sandwich, meatball marinara on white bread. Fast foods, submarine sandwich, meatball marinara on white bread contains 13.8µg of selenium, while mashed potato contains 0.8µg.
- Mashed potato has less saturated fat.
We used Fast foods, submarine sandwich, meatball marinara on white bread and Fast foods, potato, mashed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +877.8% |
| Contains more IronIron | +648.4% |
| Contains more CopperCopper | +280% |
| Contains more ZincZinc | +440.9% |
| Contains more PhosphorusPhosphorus | +64.4% |
| Contains more ManganeseManganese | +334.7% |
| Contains more SeleniumSelenium | +1625% |
| Contains less SodiumSodium | -30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +88.1% |
| Contains more Vitamin B1Vitamin B1 | +1566.7% |
| Contains more Vitamin B2Vitamin B2 | +1586.7% |
| Contains more Vitamin B3Vitamin B3 | +228.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +685.7% |
| Contains more Vitamin KVitamin K | +11.9% |
| Contains more FolateFolate | +777.8% |
| Contains more CholineCholine | +145.5% |
| Contains more Vitamin AVitamin A | +186.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.32mg | 0.31mg | 25% |
| Selenium | 13.8µg | 0.8µg | 24% |
| Vitamin B12 | 0.55µg | 0.07µg | 20% |
| Vitamin B1 | 0.25mg | 0.015mg | 20% |
| Folate | 79µg | 9µg | 18% |
| Vitamin B2 | 0.253mg | 0.015mg | 18% |
| Calcium | 176mg | 18mg | 16% |
| Protein | 9.77g | 1.65g | 16% |
| Vitamin B3 | 3.547mg | 1.08mg | 15% |
| Manganese | 0.426mg | 0.098mg | 14% |
| Saturated fat | 3.124g | 0.577g | 12% |
| Copper | 0.133mg | 0.035mg | 11% |
| Fats | 8.45g | 2.82g | 9% |
| Vitamin B5 | 0.425mg | 9% | |
| Zinc | 1.19mg | 0.22mg | 9% |
| Monounsaturated fat | 3.573g | 0.72g | 7% |
| Calories | 219kcal | 89kcal | 7% |
| Sodium | 437mg | 306mg | 6% |
| Phosphorus | 97mg | 59mg | 5% |
| Cholesterol | 15mg | 0mg | 5% |
| Choline | 32.9mg | 13.4mg | 4% |
| Carbs | 26.01g | 14.65g | 4% |
| Fiber | 2.1g | 1.3g | 3% |
| Vitamin A | 15µg | 43µg | 3% |
| Magnesium | 29mg | 15mg | 3% |
| Fructose | 2.09g | 0.2g | 2% |
| Starch | 16.43g | 12.1g | 2% |
| Vitamin E | 0.79mg | 0.42mg | 2% |
| Polyunsaturated fat | 1.125g | 1.342g | 1% |
| Vitamin B6 | 0.132mg | 0.12mg | 1% |
| Vitamin K | 6.6µg | 5.9µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 23.91g | 13.35g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Potassium | 275mg | 286mg | 0% |
| Sugar | 4.98g | 0.5g | N/A |
| Trans fat | 0.421g | 0.105g | N/A |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - ALA | 0.096g | 0.174g | N/A |
| Omega-3 - DPA | 0.003g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.921g | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.77 g
Fats:
8.45 g
Carbs:
26.01 g
Water:
53.59 g
Other:
2.18 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +492.1% |
| Contains more FatsFats | +199.6% |
| Contains more CarbsCarbs | +77.5% |
| Contains more OtherOther | +73% |
| Contains more WaterWater | +48.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.124 g
Monounsaturated fat:
Mono. Fat
3.573 g
Polyunsaturated fat:
Poly. Fat
1.125 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +396.3% |
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Poly. FatPolyunsaturated fat | +19.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.43 g
Sucrose:
0 g
Glucose:
1.93 g
Fructose:
2.09 g
Lactose:
0 g
Maltose:
0.96 g
Galactose:
0 g
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +35.8% |
| Contains more GlucoseGlucose | +865% |
| Contains more FructoseFructose | +945% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g