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  6. Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce vs. Mashed potato

Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce vs. Mashed potato — In-Depth Nutrition Comparison

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Significant differences between fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce and mashed potato

  • The amount of selenium, vitamin B3, vitamin B1, vitamin B2, iron, vitamin B6, calcium, folate, phosphorus, and manganese in fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato, and sweet onion sauce is higher than in mashed potato.
  • Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato, and sweet onion sauce covers your daily selenium needs 27% more than mashed potato.
  • Mashed potato has 18 times less vitamin B1 than fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato, and sweet onion sauce. Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato, and sweet onion sauce has 0.273mg of vitamin B1, while mashed potato has 0.015mg.

Specific food types used in this comparison are Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato, and sweet onion sauce and Fast foods, potato, mashed.

Infographic

Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce vs Mashed potato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 25% 57% 24% 17% 60% 40% 37% 84%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +688.9%
Contains more IronIron +390.3%
Contains more CopperCopper +102.9%
Contains more ZincZinc +190.9%
Contains more PhosphorusPhosphorus +135.6%
Contains more ManganeseManganese +187.8%
Contains more SeleniumSelenium +1825%
~equal in Potassium ~286mg
~equal in Sodium ~306mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 7.6% 0% 68% 49% 95% 39% 65% 14% 11% 44% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1720%
Contains more Vitamin B2Vitamin B2 +1320%
Contains more Vitamin B3Vitamin B3 +368.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +135%
Contains more Vitamin B12Vitamin B12 +57.1%
Contains more FolateFolate +544.4%
Contains more CholineCholine +70.9%
Contains more Vitamin AVitamin A +1333.3%
Contains more Vitamin EVitamin E +10.5%
Contains more Vitamin KVitamin K +40.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Mashed potato DV% diff.
Selenium 15.4µg 0.8µg 27%
Vitamin B3 5.063mg 1.08mg 25%
Vitamin B1 0.273mg 0.015mg 22%
Protein 10.91g 1.65g 19%
Iron 1.52mg 0.31mg 15%
Vitamin B2 0.213mg 0.015mg 15%
Vitamin B5 0.655mg 13%
Calcium 142mg 18mg 12%
Vitamin B6 0.282mg 0.12mg 12%
Folate 58µg 9µg 12%
Phosphorus 139mg 59mg 11%
Manganese 0.282mg 0.098mg 8%
Cholesterol 22mg 0mg 7%
Vitamin A 3µg 43µg 4%
Copper 0.071mg 0.035mg 4%
Zinc 0.64mg 0.22mg 4%
Polyunsaturated fat 0.831g 1.342g 3%
Fructose 2.39g 0.2g 3%
Calories 155kcal 89kcal 3%
Carbs 22.54g 14.65g 3%
Magnesium 23mg 15mg 2%
Choline 22.9mg 13.4mg 2%
Vitamin B12 0.11µg 0.07µg 2%
Vitamin C 1.1mg 0mg 1%
Starch 13.77g 12.1g 1%
Vitamin K 4.2µg 5.9µg 1%
Fats 2.37g 2.82g 1%
Net carbs 21.34g 13.35g N/A
Vitamin D 1IU 0IU 0%
Potassium 285mg 286mg 0%
Sugar 6.06g 0.5g N/A
Fiber 1.2g 1.3g 0%
Sodium 305mg 306mg 0%
Vitamin E 0.38mg 0.42mg 0%
Trans fat 0.012g 0.105g N/A
Saturated fat 0.505g 0.577g 0%
Monounsaturated fat 0.642g 0.72g 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.061g 0.174g N/A
Omega-3 - DPA 0.003g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g 0g N/A
Omega-6 - Eicosadienoic acid 0.003g 0.001g N/A
Omega-6 - Linoleic acid 0.717g 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 23% 62% 2%
Protein: 10.91 g
Fats: 2.37 g
Carbs: 22.54 g
Water: 62.4 g
Other: 1.78 g
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Contains more ProteinProtein +561.2%
Contains more CarbsCarbs +53.9%
Contains more OtherOther +41.3%
Contains more FatsFats +19%
Contains more WaterWater +27.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.505 g
Monounsaturated fat: Mono. Fat 0.642 g
Polyunsaturated fat: Poly. Fat 0.831 g
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
Contains less Sat. FatSaturated fat -12.5%
Contains more Mono. FatMonounsaturated fat +12.1%
Contains more Poly. FatPolyunsaturated fat +61.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
69% 4% 11% 12% 3%
Starch: 13.77 g
Sucrose: 0.79 g
Glucose: 2.23 g
Fructose: 2.39 g
Lactose: 0 g
Maltose: 0.65 g
Galactose: 0 g
96%
Starch: 12.1 g
Sucrose: 0.1 g
Glucose: 0.2 g
Fructose: 0.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +13.8%
Contains more SucroseSucrose +690%
Contains more GlucoseGlucose +1015%
Contains more FructoseFructose +1095%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170306/nutrients
  2. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.