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  6. Fast foods, sundae, caramel vs. Mashed potato

Fast foods, sundae, caramel vs. Mashed potato — In-Depth Nutrition Comparison

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Differences between fast foods, sundae, caramel and mashed potato

  • Fast foods, sundae, caramel has more vitamin B2, vitamin B12, phosphorus, and calcium, while mashed potato has more vitamin B6 and fiber.
  • Fast foods, sundae, caramel's daily need coverage for vitamin B2 is 13% higher.

The food types used in this comparison are Fast foods, sundae, caramel and Fast foods, potato, mashed.

Infographic

Fast foods, sundae, caramel vs Mashed potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 37% 18% 5.3% 18% 14% 60% 16% 7.8% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +577.8%
Contains more CopperCopper +51.4%
Contains more ZincZinc +140.9%
Contains more PhosphorusPhosphorus +137.3%
Contains less SodiumSodium -58.8%
Contains more SeleniumSelenium +300%
Contains more PotassiumPotassium +39.5%
Contains more IronIron +121.4%
Contains more ManganeseManganese +63.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 15% 12% 0% 10% 44% 11% 14% 6.9% 49% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +38.1%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +1166.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +457.1%
Contains more Vitamin B3Vitamin B3 +77%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +12.5%
~equal in Vitamin A ~43µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fast foods, sundae, caramel Mashed potato DV% diff.
Vitamin B2 0.19mg 0.015mg 13%
Vitamin B12 0.39µg 0.07µg 13%
Phosphorus 140mg 59mg 12%
Saturated fat 2.91g 0.577g 11%
Calcium 122mg 18mg 10%
Sodium 126mg 306mg 8%
Vitamin B6 0.03mg 0.12mg 7%
Carbs 31.81g 14.65g 6%
Protein 4.71g 1.65g 6%
Calories 196kcal 89kcal 5%
Starch 12.1g 5%
Polyunsaturated fat 0.653g 1.342g 5%
Vitamin K 5.9µg 5%
Vitamin B5 0.24mg 5%
Fiber 0g 1.3g 5%
Fats 5.98g 2.82g 5%
Cholesterol 16mg 0mg 5%
Selenium 3.2µg 0.8µg 4%
Zinc 0.53mg 0.22mg 3%
Vitamin B3 0.61mg 1.08mg 3%
Monounsaturated fat 1.957g 0.72g 3%
Copper 0.053mg 0.035mg 2%
Choline 13.4mg 2%
Potassium 205mg 286mg 2%
Vitamin C 2.2mg 0mg 2%
Iron 0.14mg 0.31mg 2%
Vitamin B1 0.04mg 0.015mg 2%
Manganese 0.06mg 0.098mg 2%
Magnesium 18mg 15mg 1%
Vitamin E 0.58mg 0.42mg 1%
Net carbs 31.81g 13.35g N/A
Sugar 0.5g N/A
Vitamin A 45µg 43µg 0%
Folate 8µg 9µg 0%
Trans fat 0.105g N/A
Tryptophan 0.063mg 0%
Threonine 0.202mg 0%
Isoleucine 0.272mg 0%
Leucine 0.439mg 0%
Lysine 0.355mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.217mg 0%
Valine 0.301mg 0%
Histidine 0.123mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 6% 32% 57%
Protein: 4.71 g
Fats: 5.98 g
Carbs: 31.81 g
Water: 56.5 g
Other: 1 g
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Contains more ProteinProtein +185.5%
Contains more FatsFats +112.1%
Contains more CarbsCarbs +117.1%
Contains more WaterWater +40.9%
Contains more OtherOther +26%

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 35% 12%
Saturated fat: Sat. Fat 2.91 g
Monounsaturated fat: Mono. Fat 1.957 g
Polyunsaturated fat: Poly. Fat 0.653 g
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
Contains more Mono. FatMonounsaturated fat +171.8%
Contains less Sat. FatSaturated fat -80.2%
Contains more Poly. FatPolyunsaturated fat +105.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast foods, sundae, caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173275/nutrients
  2. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.