Fennel vs. Amaranth leaves — In-Depth Nutrition Comparison
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Significant differences between Fennel and Amaranth leaves
- The amount of Vitamin K, Vitamin C, Manganese, Iron, Calcium, Folate, Vitamin B6, Vitamin A RAE, Copper, and Vitamin B2 in Amaranth leaves are higher than in Fennel.
- Amaranth leaves covers your daily Vitamin K needs 898% more than Fennel.
Specific food types used in this comparison are Fennel, bulb, raw and Amaranth leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+338.8%
Contains
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Iron
+217.8%
Contains
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Magnesium
+223.5%
Contains
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Potassium
+47.6%
Contains
less
Sodium
-61.5%
Contains
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Zinc
+350%
Contains
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Copper
+145.5%
Contains
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Manganese
+363.4%
Contains
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Selenium
+28.6%
Equal in Phosphorus - 50
Contains
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Calcium
+338.8%
Contains
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Iron
+217.8%
Contains
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Magnesium
+223.5%
Contains
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Potassium
+47.6%
Contains
less
Sodium
-61.5%
Contains
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Zinc
+350%
Contains
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Copper
+145.5%
Contains
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Manganese
+363.4%
Contains
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Selenium
+28.6%
Equal in Phosphorus - 50
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+262.5%
Contains
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Vitamin A
+202.9%
Contains
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Vitamin C
+260.8%
Contains
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Vitamin B1
+170%
Contains
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Vitamin B2
+393.8%
Contains
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Vitamin B6
+308.5%
Contains
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Folate
+214.8%
Contains
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Vitamin K
+1715.3%
Equal in Vitamin B3 - 0.658
Contains
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Vitamin B5
+262.5%
Contains
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Vitamin A
+202.9%
Contains
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Vitamin C
+260.8%
Contains
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Vitamin B1
+170%
Contains
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Vitamin B2
+393.8%
Contains
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Vitamin B6
+308.5%
Contains
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Folate
+214.8%
Contains
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Vitamin K
+1715.3%
Equal in Vitamin B3 - 0.658
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+81.6%
Contains
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Protein
+98.4%
Contains
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Fats
+65%
Contains
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Other
+42.9%
Equal in Water - 91.69
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
2.46 g
Fats:
0.33 g
Carbs:
4.02 g
Water:
91.69 g
Other:
1.5 g
Contains
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Carbs
+81.6%
Contains
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Protein
+98.4%
Contains
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Fats
+65%
Contains
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Other
+42.9%
Equal in Water - 91.69
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+15%
Contains
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Monounsaturated Fat
+11.8%
Equal in Saturated Fat - 0.091
Saturated Fat:
0.09 g
Monounsaturated Fat:
0.068 g
Polyunsaturated fat:
0.169 g
Saturated Fat:
0.091 g
Monounsaturated Fat:
0.076 g
Polyunsaturated fat:
0.147 g
Contains
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Polyunsaturated fat
+15%
Contains
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Monounsaturated Fat
+11.8%
Equal in Saturated Fat - 0.091
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.2g | 4.02g |
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| Protein | 1.24g | 2.46g |
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| Fats | 0.2g | 0.33g |
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| Carbs | 7.3g | 4.02g |
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| Calories | 31kcal | 23kcal |
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| Sugar | 3.93g |
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| Fiber | 3.1g |
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| Calcium | 49mg | 215mg |
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| Iron | 0.73mg | 2.32mg |
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| Magnesium | 17mg | 55mg |
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| Phosphorus | 50mg | 50mg | |
| Potassium | 414mg | 611mg |
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| Sodium | 52mg | 20mg |
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| Zinc | 0.2mg | 0.9mg |
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| Copper | 0.066mg | 0.162mg |
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| Manganese | 0.191mg | 0.885mg |
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| Selenium | 0.7µg | 0.9µg |
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| Vitamin A | 963IU | 2917IU |
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| Vitamin A RAE | 48µg | 146µg |
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| Vitamin E | 0.58mg |
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| Vitamin C | 12mg | 43.3mg |
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| Vitamin B1 | 0.01mg | 0.027mg |
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| Vitamin B2 | 0.032mg | 0.158mg |
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| Vitamin B3 | 0.64mg | 0.658mg |
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| Vitamin B5 | 0.232mg | 0.064mg |
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| Vitamin B6 | 0.047mg | 0.192mg |
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| Folate | 27µg | 85µg |
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| Vitamin K | 62.8µg | 1140µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.099mg |
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| Isoleucine | 0.119mg |
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| Leucine | 0.195mg |
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| Lysine | 0.127mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.133mg |
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| Valine | 0.137mg |
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| Histidine | 0.052mg |
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| Saturated Fat | 0.09g | 0.091g |
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| Monounsaturated Fat | 0.068g | 0.076g |
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| Polyunsaturated fat | 0.169g | 0.147g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
278%
Minerals Daily Need Coverage Score
18%
47%
Comparison summary
Which food is lower in Saturated Fat?
Fennel is lower in Saturated Fat (difference - 0.001g)
Which food is lower in Sugar?
Amaranth leaves is lower in Sugar (difference - 3.93g)
Which food contains less Sodium?
Amaranth leaves contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Amaranth leaves is lower in glycemic index (difference - 45)
Which food is cheaper?
Amaranth leaves is cheaper (difference - $0.2)
Which food is richer in minerals?
Amaranth leaves is relatively richer in minerals
Which food is richer in vitamins?
Amaranth leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)