Fireweed vs. Bran raw — In-Depth Nutrition Comparison
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How are fireweed and bran raw different?
- Fireweed is richer in vitamin A, manganese, calcium, vitamin B6, and vitamin B3, while bran raw is higher in vitamin B1, phosphorus, selenium, iron, and fiber.
- Bran raw covers your daily need for vitamin B1, 95% more than fireweed.
Fireweed, leaves, raw and Oat bran, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +639.7% |
| Contains more ManganeseManganese | +19.1% |
| Contains more MagnesiumMagnesium | +50.6% |
| Contains more PotassiumPotassium | +14.6% |
| Contains more IronIron | +125.4% |
| Contains more CopperCopper | +25.9% |
| Contains more ZincZinc | +16.9% |
| Contains more PhosphorusPhosphorus | +579.6% |
| Contains less SodiumSodium | -88.2% |
| Contains more SeleniumSelenium | +4922.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +400.4% |
| Contains more Vitamin B6Vitamin B6 | +283% |
| Contains more FolateFolate | +115.4% |
| Contains more Vitamin B1Vitamin B1 | +3445.5% |
| Contains more Vitamin B2Vitamin B2 | +60.6% |
| Contains more Vitamin B5Vitamin B5 | +10.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.033mg | 1.17mg | 95% |
| Phosphorus | 108mg | 734mg | 89% |
| Selenium | 0.9µg | 45.2µg | 81% |
| Manganese | 6.704mg | 5.63mg | 47% |
| Iron | 2.4mg | 5.41mg | 38% |
| Calcium | 429mg | 58mg | 37% |
| Vitamin B6 | 0.632mg | 0.165mg | 36% |
| Protein | 4.71g | 17.3g | 25% |
| Vitamin B3 | 4.674mg | 0.934mg | 23% |
| Vitamin A | 180µg | 0µg | 20% |
| Magnesium | 156mg | 235mg | 19% |
| Fiber | 10.6g | 15.4g | 19% |
| Polyunsaturated fat | 2.766g | 18% | |
| Carbs | 19.22g | 66.22g | 16% |
| Folate | 112µg | 52µg | 15% |
| Copper | 0.32mg | 0.403mg | 9% |
| Calories | 103kcal | 246kcal | 7% |
| Vitamin E | 1.01mg | 7% | |
| Fats | 2.75g | 7.03g | 7% |
| Choline | 32.2mg | 6% | |
| Monounsaturated fat | 2.376g | 6% | |
| Saturated fat | 1.328g | 6% | |
| Vitamin B2 | 0.137mg | 0.22mg | 6% |
| Zinc | 2.66mg | 3.11mg | 4% |
| Vitamin B5 | 1.356mg | 1.494mg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Potassium | 494mg | 566mg | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Sodium | 34mg | 4mg | 1% |
| Net carbs | 8.62g | 50.82g | N/A |
| Sugar | 1.45g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +980.6% |
| Contains more ProteinProtein | +267.3% |
| Contains more FatsFats | +155.6% |
| Contains more CarbsCarbs | +244.5% |
| Contains more OtherOther | +14.2% |