Fireweed vs. Tofu — In-Depth Nutrition Comparison
Compare
Important differences between Fireweed and Tofu
- Fireweed has more Manganese, Vitamin B6, Fiber, Magnesium, Vitamin B3, Vitamin B5, Folate, and Zinc, however, Tofu has more Iron, and Selenium.
- Fireweed's daily need coverage for Manganese is 265% more.
- Fireweed has 35 times more Fiber than Tofu. Fireweed has 10.6g of Fiber, while Tofu has 0.3g.
The food varieties used in the comparison are Fireweed, leaves, raw and Tofu, raw, regular, prepared with calcium sulfate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +420% |
| Contains more CalciumCalcium | +22.6% |
| Contains more PotassiumPotassium | +308.3% |
| Contains more CopperCopper | +65.8% |
| Contains more ZincZinc | +232.5% |
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains more ManganeseManganese | +1008.1% |
| Contains more IronIron | +123.3% |
| Contains less SodiumSodium | -79.4% |
| Contains more SeleniumSelenium | +888.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2100% |
| Contains more Vitamin AVitamin A | +4132.9% |
| Contains more Vitamin B2Vitamin B2 | +163.5% |
| Contains more Vitamin B3Vitamin B3 | +2296.9% |
| Contains more Vitamin B5Vitamin B5 | +1894.1% |
| Contains more Vitamin B6Vitamin B6 | +1244.7% |
| Contains more FolateFolate | +646.7% |
| Contains more Vitamin B1Vitamin B1 | +145.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +927.8% |
| Contains more OtherOther | +252.8% |
| Contains more ProteinProtein | +71.5% |
| Contains more FatsFats | +73.8% |
| Contains more WaterWater | +19.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 103kcal | 76kcal |
|
| Protein | 4.71g | 8.08g |
|
| Fats | 2.75g | 4.78g |
|
| Vitamin C | 2.2mg | 0.1mg |
|
| Net carbs | 8.62g | 1.57g |
|
| Carbs | 19.22g | 1.87g |
|
| Magnesium | 156mg | 30mg |
|
| Calcium | 429mg | 350mg |
|
| Potassium | 494mg | 121mg |
|
| Iron | 2.4mg | 5.36mg |
|
| Sugar | 0.62g |
|
|
| Fiber | 10.6g | 0.3g |
|
| Copper | 0.32mg | 0.193mg |
|
| Zinc | 2.66mg | 0.8mg |
|
| Phosphorus | 108mg | 97mg |
|
| Sodium | 34mg | 7mg |
|
| Vitamin A | 3598IU | 85IU |
|
| Vitamin A | 180µg |
|
|
| Vitamin E | 0.01mg |
|
|
| Manganese | 6.704mg | 0.605mg |
|
| Selenium | 0.9µg | 8.9µg |
|
| Vitamin B1 | 0.033mg | 0.081mg |
|
| Vitamin B2 | 0.137mg | 0.052mg |
|
| Vitamin B3 | 4.674mg | 0.195mg |
|
| Vitamin B5 | 1.356mg | 0.068mg |
|
| Vitamin B6 | 0.632mg | 0.047mg |
|
| Vitamin K | 2.4µg |
|
|
| Folate | 112µg | 15µg |
|
| Choline | 28.8mg |
|
|
| Saturated Fat | 0.691g |
|
|
| Monounsaturated Fat | 1.056g |
|
|
| Polyunsaturated fat | 2.699g |
|
|
| Tryptophan | 0.12mg |
|
|
| Threonine | 0.402mg |
|
|
| Isoleucine | 0.435mg |
|
|
| Leucine | 0.713mg |
|
|
| Lysine | 0.452mg |
|
|
| Methionine | 0.108mg |
|
|
| Phenylalanine | 0.428mg |
|
|
| Valine | 0.446mg |
|
|
| Histidine | 0.221mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
7%
Minerals Daily Need Coverage Score
148%
59%
Comparison summary
Which food contains less Sodium?
Tofu contains less Sodium (difference - 27mg)
Which food is cheaper?
Tofu is cheaper (difference - $3)
Which food is lower in Sugar?
Fireweed is lower in Sugar (difference - 0.62g)
Which food is lower in Saturated Fat?
Fireweed is lower in Saturated Fat (difference - 0.691g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Fireweed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.